|  100.0 km | 12:33:12 | 07:31/km | 第14馬| 官方成績 | | 日期 | 2018-01-21 | | 成績 | 12:33:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'20" (+04'56") | 01:09'52" (+12'26") | | 00:36'32" (+08'08") | | 00:42'44" (+14'20") | 01:26'15" (+28'49") | | 00:43'31" (+15'07") | | 00:29'02" (+00'38") | 00:57'26" | | 00:28'24" | | 00:48'03" (+19'39") | 01:36'33" (+39'07") | | 00:48'30" (+20'06") | | 00:44'32" (+16'08") | 01:23'19" (+25'53") | | 00:38'47" (+10'23") | | 00:33'43" (+05'19") | 01:10'52" (+13'26") | | 00:37'09" (+08'45") | | 00:34'15" (+05'51") | 01:15'59" (+18'33") | | 00:41'44" (+13'20") | | 00:58'17" (+29'53") | 01:42'01" (+44'35") | | 00:43'44" (+15'20") | | 00:34'27" (+06'03") | 01:07'25" (+09'59") | | 00:32'58" (+04'34") | | 00:33'47" (+05'23") | 00:00'00" | |
日期: 2018-01-21 05:00 - 總爬升: 3362 m - 平均心率: 144 - 卡路里: 4950 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'53" (+01'26") | 1000 / 1000 | | 2 | | 05'54" (+00'27") | 1000 / 2000 | | 3 | | 06'33" (+01'06") | 1000 / 3000 | | 4 | | 06'46" (+01'19") | 1000 / 4000 | | 5 | | 06'50" (+01'23") | 1000 / 5000 |
| 6 | | 06'49" (+01'22") | 1000 / 6000 | | 7 | | 06'42" (+01'15") | 1000 / 7000 | | 8 | | 07'22" (+01'55") | 1000 / 8000 | | 9 | | 07'49" (+02'22") | 1000 / 9000 | | 10 | | 07'47" (+02'20") | 1000 / 10000 | | 11 | | 07'56" (+02'29") | 1000 / 11000 | | 12 | | 07'53" (+02'26") | 1000 / 12000 | | 13 | | 08'37" (+03'10") | 1000 / 13000 | | 14 | | 09'13" (+03'46") | 1000 / 14000 | | 15 | | 09'02" (+03'35") | 1000 / 15000 | | 16 | | 07'32" (+02'05") | 1000 / 16000 | | 17 | | 09'23" (+03'56") | 1000 / 17000 | | 18 | | 09'00" (+03'33") | 1000 / 18000 | | 19 | | 08'31" (+03'04") | 1000 / 19000 | | 20 | | 09'02" (+03'35") | 1000 / 20000 | | 21 | | 05'28" (+00'01") | 1000 / 21000 | | 22 | | 05'31" (+00'04") | 1000 / 22000 | | 23 | | 06'43" (+01'16") | 1000 / 23000 | | 24 | | 05'48" (+00'21") | 1000 / 24000 | | 25 | | 05'30" (+00'03") | 1000 / 25000 | | 26 | | 05'27" | 1000 / 26000 | | 27 | | 05'53" (+00'26") | 1000 / 27000 | | 28 | | 05'45" (+00'18") | 1000 / 28000 | | 29 | | 05'34" (+00'07") | 1000 / 29000 | | 30 | | 05'41" (+00'14") | 1000 / 30000 | | 31 | | 05'41" (+00'14") | 1000 / 31000 | | 32 | | 10'37" (+05'10") | 1000 / 32000 | | 33 | | 10'40" (+05'13") | 1000 / 33000 | | 34 | | 09'50" (+04'23") | 1000 / 34000 | | 35 | | 11'13" (+05'46") | 1000 / 35000 | | 36 | | 11'54" (+06'27") | 1000 / 36000 | | 37 | | 08'11" (+02'44") | 1000 / 37000 | | 38 | | 10'50" (+05'23") | 1000 / 38000 | | 39 | | 10'13" (+04'46") | 1000 / 39000 | | 40 | | 07'19" (+01'52") | 1000 / 40000 | | 41 | | 06'08" (+00'41") | 1000 / 41000 | | 42 | | 09'10" (+03'43") | 1000 / 42000 | | 43 | | 09'19" (+03'52") | 1000 / 43000 | | 44 | | 10'14" (+04'47") | 1000 / 44000 | | 45 | | 09'39" (+04'12") | 1000 / 45000 | | 46 | | 07'59" (+02'32") | 1000 / 46000 | | 47 | | 06'48" (+01'21") | 1000 / 47000 | | 48 | | 06'34" (+01'07") | 1000 / 48000 | | 49 | | 08'16" (+02'49") | 1000 / 49000 | | 50 | | 09'07" (+03'40") | 1000 / 50000 | | 51 | | 06'55" (+01'28") | 1000 / 51000 | | 52 | | 06'47" (+01'20") | 1000 / 52000 | | 53 | | 06'24" (+00'57") | 1000 / 53000 | | 54 | | 07'36" (+02'09") | 1000 / 54000 | | 55 | | 06'00" (+00'33") | 1000 / 55000 | | 56 | | 06'53" (+01'26") | 1000 / 56000 | | 57 | | 07'41" (+02'14") | 1000 / 57000 | | 58 | | 08'55" (+03'28") | 1000 / 58000 | | 59 | | 06'16" (+00'49") | 1000 / 59000 | | 60 | | 07'21" (+01'54") | 1000 / 60000 | | 61 | | 07'03" (+01'36") | 1000 / 61000 | | 62 | | 06'20" (+00'53") | 1000 / 62000 | | 63 | | 08'12" (+02'45") | 1000 / 63000 | | 64 | | 06'14" (+00'47") | 1000 / 64000 | | 65 | | 06'24" (+00'57") | 1000 / 65000 | | 66 | | 07'05" (+01'38") | 1000 / 66000 | | 67 | | 10'35" (+05'08") | 1000 / 67000 | | 68 | | 08'17" (+02'50") | 1000 / 68000 | | 69 | | 07'33" (+02'06") | 1000 / 69000 | | 70 | | 08'11" (+02'44") | 1000 / 70000 | | 71 | | 13'31" (+08'04") | 1000 / 71000 | | 72 | | 11'03" (+05'36") | 1000 / 72000 | | 73 | | 09'53" (+04'26") | 1000 / 73000 | | 74 | | 09'13" (+03'46") | 1000 / 74000 | | 75 | | 14'35" (+09'08") | 1000 / 75000 | | 76 | | 11'40" (+06'13") | 1000 / 76000 | | 77 | | 10'47" (+05'20") | 1000 / 77000 | | 78 | | 07'44" (+02'17") | 1000 / 78000 | | 79 | | 06'10" (+00'43") | 1000 / 79000 | | 80 | | 07'21" (+01'54") | 1000 / 80000 | | 81 | | 06'29" (+01'02") | 1000 / 81000 | | 82 | | 06'52" (+01'25") | 1000 / 82000 | | 83 | | 06'36" (+01'09") | 1000 / 83000 | | 84 | | 06'47" (+01'20") | 1000 / 84000 | | 85 | | 07'41" (+02'14") | 1000 / 85000 | | 86 | | 06'51" (+01'24") | 1000 / 86000 | | 87 | | 06'55" (+01'28") | 1000 / 87000 | | 88 | | 06'28" (+01'01") | 1000 / 88000 | | 89 | | 06'09" (+00'42") | 1000 / 89000 | | 90 | | 06'33" (+01'06") | 1000 / 90000 | | 91 | | 06'27" (+01'00") | 1000 / 91000 | | 92 | | 06'35" (+01'08") | 1000 / 92000 | | 93 | | 06'42" (+01'15") | 1000 / 93000 | | 94 | | 07'12" (+01'45") | 1000 / 94000 | | 95 | | 06'48" (+01'21") | 1000 / 95000 | | 96 | | 06'32" (+01'05") | 1000 / 96000 | | 97 | | 05'50" (+00'23") | 1000 / 97000 | | 98 | | 01:10'06" (+04'39") | 38 / 97038 |
 新竹小范  賽前宣言: 加吽 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 293.52 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'15" | 00:07'15" | | 2 | 05'55" | 00:13'10" | | 3 | 06'33" | 00:19'43" | | 4 | 06'46" | 00:26'29" | | 5 | 06'51" | 00:33'20" | | 6 | 06'50" | 00:40'10" | | 7 | 06'43" | 00:46'53" | | 8 | 07'22" | 00:54'15" | | 9 | 07'49" | 01:02'04" | | 10 | 07'48" | 01:09'52" | | 11 | 07'57" | 01:17'49" | | 12 | 07'53" | 01:25'42" | | 13 | 08'38" | 01:34'20" | | 14 | 09'13" | 01:43'33" | | 15 | 09'03" | 01:52'36" | | 16 | 07'33" | 02:00'09" | | 17 | 09'23" | 02:09'32" | | 18 | 09'01" | 02:18'33" | | 19 | 08'32" | 02:27'05" | | 20 | 09'02" | 02:36'07" | | 21 | 05'29" | 02:41'36" | | 22 | 05'31" | 02:47'07" | | 23 | 06'44" | 02:53'51" | | 24 | 05'48" | 02:59'39" | | 25 | 05'30" | 03:05'09" | | 26 | 05'28" | 03:10'37" | | 27 | 05'54" | 03:16'31" | | 28 | 05'46" | 03:22'17" | | 29 | 05'34" | 03:27'51" | | 30 | 05'42" | 03:33'33" | | 31 | 05'42" | 03:39'15" | | 32 | 10'37" | 03:49'52" | | 33 | 10'41" | 04:00'33" | | 34 | 09'50" | 04:10'23" | | 35 | 11'13" | 04:21'36" | | 36 | 11'55" | 04:33'31" | | 37 | 08'11" | 04:41'42" | | 38 | 10'51" | 04:52'33" | | 39 | 10'13" | 05:02'46" | | 40 | 07'20" | 05:10'06" | | 41 | 06'09" | 05:16'15" | | 42 | 09'10" | 05:25'25" | | 43 | 09'20" | 05:34'45" | | 44 | 10'14" | 05:44'59" | | 45 | 09'39" | 05:54'38" | | 46 | 08'00" | 06:02'38" | | 47 | 06'48" | 06:09'26" | | 48 | 06'34" | 06:16'00" | | 49 | 08'17" | 06:24'17" | | 50 | 09'08" | 06:33'25" | | 51 | 06'55" | 06:40'20" | | 52 | 06'47" | 06:47'07" | | 53 | 06'24" | 06:53'31" | | 54 | 07'37" | 07:01'08" | | 55 | 06'00" | 07:07'08" | | 56 | 06'53" | 07:14'01" | | 57 | 07'42" | 07:21'43" | | 58 | 08'55" | 07:30'38" | | 59 | 06'17" | 07:36'55" | | 60 | 07'22" | 07:44'17" | | 61 | 07'03" | 07:51'20" | | 62 | 06'20" | 07:57'40" | | 63 | 08'13" | 08:05'53" | | 64 | 06'14" | 08:12'07" | | 65 | 06'25" | 08:18'32" | | 66 | 07'06" | 08:25'38" | | 67 | 10'35" | 08:36'13" | | 68 | 08'27" | 08:44'40" | | 69 | 07'24" | 08:52'04" | | 70 | 08'12" | 09:00'16" | | 71 | 13'31" | 09:13'47" | | 72 | 11'03" | 09:24'50" | | 73 | 09'53" | 09:34'43" | | 74 | 09'14" | 09:43'57" | | 75 | 14'36" | 09:58'33" | | 76 | 11'40" | 10:10'13" | | 77 | 10'48" | 10:21'01" | | 78 | 07'44" | 10:28'45" | | 79 | 06'11" | 10:34'56" | | 80 | 07'21" | 10:42'17" | | 81 | 06'30" | 10:48'47" | | 82 | 06'52" | 10:55'39" | | 83 | 06'36" | 11:02'15" | | 84 | 06'48" | 11:09'03" | | 85 | 07'41" | 11:16'44" | | 86 | 06'52" | 11:23'36" | | 87 | 06'55" | 11:30'31" | | 88 | 06'29" | 11:37'00" | | 89 | 06'09" | 11:43'09" | | 90 | 06'33" | 11:49'42" | | 91 | 06'28" | 11:56'10" | | 92 | 06'35" | 12:02'45" | | 93 | 06'43" | 12:09'28" | | 94 | 07'13" | 12:16'41" | | 95 | 06'48" | 12:23'29" | | 96 | 06'32" | 12:30'01" | | 97 | 05'51" | 12:35'52" | | 97.0 | 70'00" | 12:38'34" |
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