| 54.0 km | 07:53:01 | 08:45/km | 第14馬官方成績 | 日期 | 2018-01-21 | 成績 | 07:53:01 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'41" (+08'37") | 01:25'35" (+08'01") | | 00:44'54" (+12'50") | | 00:52'46" (+20'42") | 01:46'12" (+28'38") | | 00:53'26" (+21'22") | | 00:32'04" | 01:17'34" | | 00:45'30" (+13'26") | | 00:55'12" (+23'08") | 01:28'23" (+10'49") | | 00:33'11" (+01'07") | | 00:38'56" (+06'52") | 01:18'14" (+00'40") | | 00:39'18" (+07'14") | |
日期: 2018-01-21 05:30 - 總爬升: 1764 m - 平均心率: 149 - 卡路里: 2807 Cal - 總步數: 66118 - 平均步幅: 80 cm 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'12" (+02'52") | 1005 / 1005 | 178 / 68 | 2 | | 08'12" (+02'52") | 1005 / 2011 | 178 / 68 | 3 | | 08'12" (+02'52") | 1005 / 3017 | 178 / 68 | 4 | | 07'18" (+01'58") | 1008 / 4025 | 179 / 76 | 5 | | 07'53" (+02'33") | 1003 / 5029 | 177 / 71 |
6 | | 08'11" (+02'51") | 1002 / 6032 | 162 / 75 | 7 | | 09'13" (+03'53") | 1002 / 7035 | 135 / 80 | 8 | | 08'48" (+03'28") | 1002 / 8037 | 148 / 76 | 9 | | 07'51" (+02'31") | 1000 / 9038 | 174 / 73 | 10 | | 08'26" (+03'06") | 1000 / 10038 | 164 / 72 | 11 | | 10'49" (+05'29") | 1000 / 11038 | 123 / 74 | 12 | | 09'39" (+04'19") | 1004 / 12042 | 147 / 70 | 13 | | 10'02" (+04'42") | 1007 / 13050 | 149 / 66 | 14 | | 11'20" (+06'00") | 1000 / 14051 | 136 / 64 | 15 | | 09'59" (+04'39") | 1005 / 15056 | 150 / 66 | 16 | | 12'03" (+06'43") | 1003 / 16059 | 130 / 63 | 17 | | 10'51" (+05'31") | 1004 / 17063 | 134 / 68 | 18 | | 09'50" (+04'30") | 1007 / 18071 | 139 / 73 | 19 | | 11'58" (+06'38") | 1003 / 19075 | 129 / 64 | 20 | | 09'42" (+04'22") | 1001 / 20077 | 145 / 70 | 21 | | 10'15" (+04'55") | 1009 / 21086 | 139 / 69 | 22 | | 12'20" (+07'00") | 1002 / 22089 | 121 / 66 | 23 | | 05'37" (+00'17") | 1003 / 23092 | 182 / 97 | 24 | | 05'20" | 1003 / 24096 | 183 / 101 | 25 | | 06'20" (+01'00") | 1006 / 25102 | 164 / 95 | 26 | | 06'32" (+01'12") | 1005 / 26107 | 171 / 89 | 27 | | 06'28" (+01'08") | 1005 / 27113 | 173 / 89 | 28 | | 05'49" (+00'29") | 1006 / 28119 | 181 / 94 | 29 | | 08'49" (+03'29") | 1004 / 29124 | 133 / 84 | 30 | | 11'54" (+06'34") | 1004 / 30129 | 118 / 70 | 31 | | 11'57" (+06'37") | 1005 / 31134 | 116 / 71 | 32 | | 09'44" (+04'24") | 1007 / 32142 | 138 / 74 | 33 | | 13'18" (+07'58") | 1006 / 33148 | 109 / 68 | 34 | | 12'16" (+06'56") | 1006 / 34155 | 123 / 66 | 35 | | 12'25" (+07'05") | 1002 / 35157 | 110 / 73 | 36 | | 08'39" (+03'19") | 1002 / 36159 | 150 / 76 | 37 | | 06'17" (+00'57") | 1009 / 37169 | 182 / 86 | 38 | | 06'59" (+01'39") | 1003 / 38172 | 164 / 86 | 39 | | 06'07" (+00'47") | 1005 / 39177 | 182 / 89 | 40 | | 06'57" (+01'37") | 1004 / 40182 | 167 / 85 | 41 | | 06'49" (+01'29") | 1006 / 41188 | 177 / 82 | 42 | | 06'34" (+01'14") | 1004 / 42193 | 175 / 86 | 43 | | 08'03" (+02'43") | 1003 / 43197 | 150 / 82 | 44 | | 08'08" (+02'48") | 1005 / 44202 | 158 / 77 | 45 | | 06'45" (+01'25") | 1004 / 45207 | 177 / 83 | 46 | | 08'38" (+03'18") | 1003 / 46210 | 144 / 80 | 47 | | 07'46" (+02'26") | 1008 / 47218 | 163 / 78 | 48 | | 10'26" (+05'06") | 1000 / 48218 | 128 / 74 | 49 | | 10'47" (+05'27") | 1002 / 49221 | 132 / 70 | 50 | | 07'46" (+02'26") | 1004 / 50225 | 155 / 82 |
賽前宣言: 預祝順利完賽 賽後評分: 很美的風景和賽事 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 415.95 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'11" | 00:08'11" | 2 | 07'18" | 00:15'29" | 3 | 07'55" | 00:23'24" | 4 | 08'11" | 00:31'35" | 5 | 09'06" | 00:40'41" | 6 | 08'48" | 00:49'29" | 7 | 07'51" | 00:57'20" | 8 | 08'27" | 01:05'47" | 9 | 10'19" | 01:16'06" | 10 | 09'29" | 01:25'35" | 11 | 09'56" | 01:35'31" | 12 | 11'02" | 01:46'33" | 13 | 09'56" | 01:56'29" | 14 | 10'57" | 02:07'26" | 15 | 10'55" | 02:18'21" | 16 | 10'02" | 02:28'23" | 17 | 12'21" | 02:40'44" | 18 | 09'01" | 02:49'45" | 19 | 10'31" | 03:00'16" | 20 | 11'31" | 03:11'47" | 21 | 07'26" | 03:19'13" | 22 | 05'25" | 03:24'38" | 23 | 06'13" | 03:30'51" | 24 | 05'58" | 03:36'49" | 25 | 07'02" | 03:43'51" | 26 | 05'53" | 03:49'44" | 27 | 05'47" | 03:55'31" | 28 | 12'28" | 04:07'59" | 29 | 11'54" | 04:19'53" | 30 | 09'28" | 04:29'21" | 31 | 11'46" | 04:41'07" | 32 | 13'26" | 04:54'33" | 33 | 12'00" | 05:06'33" | 34 | 11'46" | 05:18'19" | 35 | 06'14" | 05:24'33" | 36 | 06'10" | 05:30'43" | 37 | 06'52" | 05:37'35" | 38 | 06'03" | 05:43'38" | 39 | 07'26" | 05:51'04" | 40 | 06'40" | 05:57'44" | 41 | 06'21" | 06:04'05" | 42 | 08'49" | 06:12'54" | 43 | 07'24" | 06:20'18" | 44 | 07'55" | 06:28'13" | 45 | 08'27" | 06:36'40" | 46 | 07'45" | 06:44'25" | 47 | 01'01" | 06:45'26" | 48 | -25275231'-9" | -421247:-5'-43" | 49 | --'--" | -421247:-5'-43" | 50 | 25275261'41" | 07:15'58" | 51 | 00'01" | 07:15'59" | 52 | 00'05" | 07:16'04" | 53 | 00'01" | 07:16'05" | 54 | 00'05" | 07:16'10" | 55 | 00'01" | 07:16'11" | 56 | 00'06" | 07:16'17" | 57 | 00'01" | 07:16'18" | 58 | 00'05" | 07:16'23" | 59 | 00'01" | 07:16'24" | 60 | 00'08" | 07:16'32" | 61 | 00'01" | 07:16'33" | 62 | 00'06" | 07:16'39" | 63 | 00'01" | 07:16'40" | 64 | 00'06" | 07:16'46" | 65 | 00'01" | 07:16'47" | 66 | 00'07" | 07:16'54" | 67 | 00'01" | 07:16'55" | 68 | 00'04" | 07:16'59" | 69 | 00'01" | 07:17'00" | 70 | 00'03" | 07:17'03" | 71 | 00'01" | 07:17'04" | 72 | 00'02" | 07:17'06" | 73 | 00'01" | 07:17'07" | 74 | 00'02" | 07:17'09" | 75 | 00'01" | 07:17'10" | 76 | 00'02" | 07:17'12" | 77 | 00'01" | 07:17'13" | 78 | 00'02" | 07:17'15" | 79 | 00'01" | 07:17'16" | 80 | 00'02" | 07:17'18" | 81 | 00'01" | 07:17'19" | 82 | 00'02" | 07:17'21" | 83 | 00'01" | 07:17'22" | 84 | 00'02" | 07:17'24" | 85 | 00'01" | 07:17'25" | 86 | 00'02" | 07:17'27" | 87 | 00'01" | 07:17'28" | 88 | 00'02" | 07:17'30" | 89 | 00'01" | 07:17'31" | 90 | 00'02" | 07:17'33" | 91 | 00'01" | 07:17'34" | 92 | 00'03" | 07:17'37" | 93 | 00'01" | 07:17'38" | 94 | 00'06" | 07:17'44" | 95 | 00'01" | 07:17'45" | 96 | 00'02" | 07:17'47" | 97 | 00'01" | 07:17'48" | 98 | 00'01" | 07:17'49" | 99 | 00'01" | 07:17'50" | 100 | 00'01" | 07:17'51" | 101 | 00'01" | 07:17'52" | 102 | 00'02" | 07:17'54" | 103 | 00'01" | 07:17'55" | 104 | 00'02" | 07:17'57" | 105 | 00'01" | 07:17'58" | 106 | 00'02" | 07:18'00" | 107 | 00'01" | 07:18'01" | 108 | 00'02" | 07:18'03" | 109 | 00'01" | 07:18'04" | 110 | 00'02" | 07:18'06" | 111 | 00'01" | 07:18'07" | 112 | 00'02" | 07:18'09" | 113 | 00'01" | 07:18'10" | 114 | 00'02" | 07:18'12" | 115 | 00'01" | 07:18'13" | 116 | 00'02" | 07:18'15" | 117 | 00'01" | 07:18'16" | 118 | 00'02" | 07:18'18" | 119 | 00'01" | 07:18'19" | 120 | 00'03" | 07:18'22" | 121 | 00'01" | 07:18'23" | 122 | 00'03" | 07:18'26" | 123 | 00'01" | 07:18'27" | 124 | 00'01" | 07:18'28" | 125 | 00'01" | 07:18'29" | 126 | -24863680'-51" | -414387:-22'-22" | 127 | -411583'-21" | -421247:-5'-43" | 128 | 25275283'26" | 07:37'43" | 129 | 00'03" | 07:37'46" | 130 | 00'01" | 07:37'47" | 131 | 00'03" | 07:37'50" | 132 | 00'01" | 07:37'51" | 133 | 00'03" | 07:37'54" | 134 | 00'01" | 07:37'55" | 135 | 00'03" | 07:37'58" | 136 | 00'01" | 07:37'59" | 137 | 00'03" | 07:38'02" | 138 | 00'01" | 07:38'03" | 139 | 00'02" | 07:38'05" | 140 | 00'01" | 07:38'06" | 141 | 00'02" | 07:38'08" | 142 | 00'01" | 07:38'09" | 143 | 00'04" | 07:38'13" | 144 | 00'01" | 07:38'14" | 145 | 00'04" | 07:38'18" | 146 | 00'01" | 07:38'19" | 147 | 00'03" | 07:38'22" | 148 | 00'01" | 07:38'23" | 149 | 00'03" | 07:38'26" | 150 | 00'01" | 07:38'27" | 151 | 00'03" | 07:38'30" | 152 | 00'01" | 07:38'31" | 153 | 00'03" | 07:38'34" | 154 | 00'01" | 07:38'35" | 155 | 00'03" | 07:38'38" | 156 | 00'01" | 07:38'39" | 157 | 00'02" | 07:38'41" | 158 | 00'01" | 07:38'42" | 159 | 00'03" | 07:38'45" | 160 | 00'01" | 07:38'46" | 161 | 00'02" | 07:38'48" | 162 | 00'01" | 07:38'49" | 163 | 00'02" | 07:38'51" | 164 | 00'01" | 07:38'52" | 165 | 00'03" | 07:38'55" | 166 | 00'01" | 07:38'56" | 167 | 00'04" | 07:39'00" | 168 | 00'01" | 07:39'01" | 169 | 00'03" | 07:39'04" | 170 | 00'01" | 07:39'05" | 171 | 00'03" | 07:39'08" | 172 | 00'01" | 07:39'09" | 173 | 00'02" | 07:39'11" | 174 | 00'01" | 07:39'12" | 175 | 00'02" | 07:39'14" | 176 | 00'01" | 07:39'15" | 177 | 00'03" | 07:39'18" | 178 | 00'01" | 07:39'19" | 179 | 00'03" | 07:39'22" | 180 | 00'01" | 07:39'23" | 181 | 00'03" | 07:39'26" | 182 | 00'01" | 07:39'27" | 183 | 00'03" | 07:39'30" | 184 | 00'01" | 07:39'31" | 185 | 00'03" | 07:39'34" | 186 | 00'01" | 07:39'35" | 187 | 00'03" | 07:39'38" | 188 | 00'01" | 07:39'39" | 189 | 00'02" | 07:39'41" | 190 | 00'01" | 07:39'42" | 191 | 00'03" | 07:39'45" | 192 | 00'01" | 07:39'46" | 193 | 00'03" | 07:39'49" | 194 | 00'01" | 07:39'50" | 195 | 00'03" | 07:39'53" | 196 | 00'01" | 07:39'54" | 197 | 00'04" | 07:39'58" | 198 | 00'01" | 07:39'59" | 199 | 00'03" | 07:40'02" | 200 | 00'01" | 07:40'03" | 201 | 00'02" | 07:40'05" | 202 | 00'01" | 07:40'06" | 203 | 00'02" | 07:40'08" | 204 | 00'01" | 07:40'09" | 205 | 00'02" | 07:40'11" | 206 | 00'01" | 07:40'12" | 207 | 00'02" | 07:40'14" | 208 | 00'01" | 07:40'15" | 209 | 00'02" | 07:40'17" | 210 | 00'01" | 07:40'18" | 211 | 00'02" | 07:40'20" | 212 | 00'01" | 07:40'21" | 213 | 00'02" | 07:40'23" | 214 | 00'01" | 07:40'24" | 215 | 00'02" | 07:40'26" | 216 | 00'01" | 07:40'27" | 217 | 00'03" | 07:40'30" | 218 | 00'01" | 07:40'31" | 219 | 00'02" | 07:40'33" | 220 | 00'01" | 07:40'34" | 53.4 | 151754'51" | -421247:-5'-43" |
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