恭喜完成了初馬
全馬 | 04:00:12 | 05:41/km | 第1馬| 官方成績 |
| 日期 | 2018-01-21 |
| 成績 | 04:00:12 |
| 總名次 | 198 / 1453 |
| 分組名次 | 4 / 95 |
| 平均速度 | 05:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'50" (+25'18") | 00:55'21" |
| 00:15'31" (+00'59") |
| 00:38'42" (+24'10") | 00:55'47" (+00'26") |
| 00:17'05" (+02'33") |
| 00:43'23" (+28'51") | 00:57'55" (+02'34") |
| 00:14'32" |
| 00:48'14" (+33'42") | 01:02'49" (+07'28") |
| 00:14'35" (+00'03") |
|
日期: 2018-01-21 06:30 - 總爬升: 423 m - 地點: 蘇澳 - 天氣: 雨 - 平均心率: 137 - 卡路里: 1899 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(4)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'00") | 1000 / 1000 |
| 2 | | 05'24" (+00'29") | 1000 / 2000 |
| 3 | | 05'25" (+00'30") | 1000 / 3000 |
| 4 | | 05'44" (+00'49") | 1000 / 4000 |
| 5 | | 05'56" (+01'01") | 1000 / 5000 |
| 6 | | 05'59" (+01'04") | 1000 / 6000 |
| 7 | | 06'00" (+01'05") | 1000 / 7000 |
| 8 | | 05'11" (+00'16") | 1000 / 8000 |
| 9 | | 05'08" (+00'13") | 1000 / 9000 |
| 10 | | 06'17" (+01'22") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 05'49" (+00'54") | 1000 / 12000 |
| 13 | | 05'57" (+01'02") | 1000 / 13000 |
| 14 | | 05'59" (+01'04") | 1000 / 14000 |
| 15 | | 06'00" (+01'05") | 1000 / 15000 |
| 16 | | 05'49" (+00'54") | 1000 / 16000 |
| 17 | | 05'39" (+00'44") | 1000 / 17000 |
| 18 | | 05'12" (+00'17") | 1000 / 18000 |
| 19 | | 05'08" (+00'13") | 1000 / 19000 |
| 20 | | 05'14" (+00'19") | 1000 / 20000 |
| 21 | | 05'45" (+00'50") | 1000 / 21000 |
| 22 | | 05'45" (+00'50") | 1000 / 22000 |
| 23 | | 06'06" (+01'11") | 1000 / 23000 |
| 24 | | 05'53" (+00'58") | 1000 / 24000 |
| 25 | | 06'03" (+01'08") | 1000 / 25000 |
| 26 | | 05'48" (+00'53") | 1000 / 26000 |
| 27 | | 05'48" (+00'53") | 1000 / 27000 |
| 28 | | 05'29" (+00'34") | 1000 / 28000 |
| 29 | | 05'23" (+00'28") | 1000 / 29000 |
| 30 | | 05'50" (+00'55") | 1000 / 30000 |
| 31 | | 06'44" (+01'49") | 1000 / 31000 |
| 32 | | 05'11" (+00'16") | 1000 / 32000 |
| 33 | | 06'47" (+01'52") | 1000 / 33000 |
| 34 | | 06'37" (+01'42") | 1000 / 34000 |
| 35 | | 06'37" (+01'42") | 1000 / 35000 |
| 36 | | 06'24" (+01'29") | 1000 / 36000 |
| 37 | | 06'29" (+01'34") | 1000 / 37000 |
| 38 | | 06'10" (+01'15") | 1000 / 38000 |
| 39 | | 05'47" (+00'52") | 1000 / 39000 |
| 40 | | 05'56" (+01'01") | 1000 / 40000 |
| 41 | | 05'55" (+01'00") | 1000 / 41000 |
| 42 | | 05'32" (+00'37") | 204 / 41204 |
賽後評分: 寄物區在2樓 有點擠 但主辦單位已經盡力,其他都還不錯
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
164.78 km 
愛迪達 adizero Boston 6W黑 累積 :
109.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 05'24" | 00:09'36" |
| 3 | 05'26" | 00:15'02" |
| 4 | 24'42" | 00:39'44" |
| 5 | 00'06" | 00:39'50" |
| 6 | 00'08" | 00:39'58" |
| 7 | 00'07" | 00:40'05" |
| 8 | 04'48" | 00:44'53" |
| 9 | 04'10" | 00:49'03" |
| 10 | 06'18" | 00:55'21" |
| 11 | 04'55" | 01:00'16" |
| 12 | 06'07" | 01:06'23" |
| 13 | 05'39" | 01:12'02" |
| 14 | 21'53" | 01:33'55" |
| 15 | 00'08" | 01:34'03" |
| 16 | 00'07" | 01:34'10" |
| 17 | 01'21" | 01:35'31" |
| 18 | 05'13" | 01:40'44" |
| 19 | 05'09" | 01:45'53" |
| 20 | 05'15" | 01:51'08" |
| 21 | 05'45" | 01:56'53" |
| 22 | 05'45" | 02:02'38" |
| 23 | 06'07" | 02:08'45" |
| 24 | 05'54" | 02:14'39" |
| 25 | 19'52" | 02:34'31" |
| 26 | 00'08" | 02:34'39" |
| 27 | 00'07" | 02:34'46" |
| 28 | 03'03" | 02:37'49" |
| 29 | 05'23" | 02:43'12" |
| 30 | 05'51" | 02:49'03" |
| 31 | 06'45" | 02:55'48" |
| 32 | 05'12" | 03:01'00" |
| 33 | 06'47" | 03:07'47" |
| 34 | 06'38" | 03:14'25" |
| 35 | 22'52" | 03:37'17" |
| 36 | 00'08" | 03:37'25" |
| 37 | 00'08" | 03:37'33" |
| 38 | 02'35" | 03:40'08" |
| 39 | 05'47" | 03:45'55" |
| 40 | 05'57" | 03:51'52" |
| 41 | 05'55" | 03:57'47" |
| 41.2 | 05'33" | 03:58'55" |
留言 
展開計圈分析
Replay
