11.1 km | 01:05:28 | 05:54/km日期: 2018-01-15 17:58 - 總爬升: 213 m - 地點: living one - 天氣: 晴 - 卡路里: 714 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 05'03" / 04'35" / 04'51" / 06'30" / 06'59" / 14'49" / 07'21" / 05'19" / 05'31" / 07'05" / 05'48" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'27") | 1000 / 1000 |
2 | | 04'35" | 1000 / 2000 |
3 | | 04'49" (+00'14") | 1000 / 3000 |
4 | | 06'30" (+01'55") | 1000 / 4000 |
5 | | 06'58" (+02'23") | 1000 / 5000 |
6 | | 06'58" (+02'23") | 1000 / 6000 |
7 | | 07'20" (+02'45") | 1000 / 7000 |
8 | | 05'19" (+00'44") | 1000 / 8000 |
9 | | 05'30" (+00'55") | 1000 / 9000 |
10 | | 06'00" (+01'25") | 1000 / 10000 |
11 | | 05'47" (+01'12") | 1000 / 11000 |
12 | | 06'28" (+01'53") | 86 / 11086 |
1月累積里程 :
102.88 km Brooks PureFlow5 累積 :
358.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'35" | 00:09'38" |
3 | 04'51" | 00:14'29" |
4 | 06'30" | 00:20'59" |
5 | 06'59" | 00:27'58" |
6 | 14'49" | 00:42'47" |
7 | 07'21" | 00:50'08" |
8 | 05'19" | 00:55'27" |
9 | 05'31" | 01:00'58" |
10 | 07'05" | 01:08'03" |
11 | 05'48" | 01:13'51" |
11.1 | 06'32" | 01:14'25" |