26.3 km | 02:53:19 | 06:35/km日期: 2014-01-04 08:40 - 平均心率: 141 - 卡路里: 2209 Cal - 溫度: 18°C - 濕度: 75%
Pace: 07'06" / 06'53" / 05'56" / 06'37" / 06'53" / 06'48" / 07'00" / 06'22" / 06'32" / 06'17" / 06'31" / 07'03" / 06'22" / 06'26" / 06'51" / 06'36" / 06'00" / 06'35" / 06'07" / 06'24" / 07'08" / 06'14" / 06'58" / 06'44" / 06'15" / 06'31" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'06") | 1010 / 1010 |
2 | | 06'48" (+00'50") | 1012 / 2023 |
3 | | 06'01" (+00'03") | 1019 / 3042 |
4 | | 06'38" (+00'40") | 1017 / 4060 |
5 | | 06'51" (+00'53") | 1007 / 5068 |
6 | | 06'49" (+00'51") | 1016 / 6084 |
7 | | 06'57" (+00'59") | 1015 / 7100 |
8 | | 06'21" (+00'23") | 1010 / 8110 |
9 | | 06'31" (+00'33") | 1006 / 9117 |
10 | | 06'16" (+00'18") | 1006 / 10123 |
11 | | 06'35" (+00'37") | 1006 / 11130 |
12 | | 07'00" (+01'02") | 1009 / 12139 |
13 | | 06'23" (+00'25") | 1010 / 13149 |
14 | | 06'19" (+00'21") | 1006 / 14155 |
15 | | 06'54" (+00'56") | 1017 / 15173 |
16 | | 06'33" (+00'35") | 1003 / 16176 |
17 | | 06'34" (+00'36") | 1032 / 17209 |
18 | | 05'58" | 1002 / 18211 |
19 | | 06'06" (+00'08") | 1007 / 19219 |
20 | | 06'35" (+00'37") | 998 / 20217 |
21 | | 06'54" (+00'56") | 1009 / 21227 |
22 | | 06'19" (+00'21") | 1011 / 22239 |
23 | | 06'58" (+01'00") | 1009 / 23249 |
24 | | 06'38" (+00'40") | 1015 / 24264 |
25 | | 06'22" (+00'24") | 1013 / 25277 |
26 | | 06'36" (+00'38") | 1019 / 26296 |
27 | | 10'18" (+04'20") | 17 / 26314 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 162.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'53" | 00:13'59" |
3 | 05'56" | 00:19'55" |
4 | 06'37" | 00:26'32" |
5 | 06'53" | 00:33'25" |
6 | 06'48" | 00:40'13" |
7 | 07'00" | 00:47'13" |
8 | 06'22" | 00:53'35" |
9 | 06'32" | 01:00'07" |
10 | 06'17" | 01:06'24" |
11 | 06'31" | 01:12'55" |
12 | 07'03" | 01:19'58" |
13 | 06'22" | 01:26'20" |
14 | 06'26" | 01:32'46" |
15 | 06'51" | 01:39'37" |
16 | 06'36" | 01:46'13" |
17 | 06'00" | 01:52'13" |
18 | 06'35" | 01:58'48" |
19 | 06'07" | 02:04'55" |
20 | 06'24" | 02:11'19" |
21 | 07'08" | 02:18'27" |
22 | 06'14" | 02:24'41" |
23 | 06'58" | 02:31'39" |
24 | 06'44" | 02:38'23" |
25 | 06'15" | 02:44'38" |
26 | 06'31" | 02:51'09" |
26.3 | 06'53" | 02:53'19" |