21.2 km | 02:23:57 | 06:47/km日期: 2018-01-14 18:13 - 平均心率: 114 - 卡路里: 1259 Cal - 總步數: 25382 - 平均步頻: 176 - 平均步幅: 83 cm - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 06'52" / 06'43" / 07'08" / 06'49" / 06'39" / 06'47" / 06'45" / 06'56" / 06'53" / 07'09" / 06'59" / 06'44" / 06'52" / 06'38" / 06'45" / 06'39" / 06'49" / 06'44" / 06'35" / 06'26" / 06'27" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'51" (+00'29") | 1003 / 1003 | 179 / 81 |
2 | | 06'42" (+00'20") | 1002 / 2005 | 179 / 83 |
3 | | 07'08" (+00'46") | 1008 / 3013 | 176 / 79 |
4 | | 06'45" (+00'23") | 1009 / 4022 | 177 / 83 |
5 | | 06'34" (+00'12") | 1000 / 5023 | 179 / 84 |
6 | | 06'47" (+00'25") | 1007 / 6031 | 176 / 83 |
7 | | 06'45" (+00'23") | 1007 / 7039 | 177 / 83 |
8 | | 06'54" (+00'32") | 1002 / 8042 | 176 / 81 |
9 | | 06'52" (+00'30") | 1002 / 9044 | 175 / 83 |
10 | | 07'07" (+00'45") | 1004 / 10048 | 173 / 81 |
11 | | 06'58" (+00'36") | 1001 / 11050 | 173 / 82 |
12 | | 06'48" (+00'26") | 1007 / 12057 | 175 / 83 |
13 | | 06'49" (+00'27") | 1006 / 13063 | 175 / 83 |
14 | | 06'38" (+00'16") | 1009 / 14073 | 176 / 85 |
15 | | 06'38" (+00'16") | 1004 / 15077 | 175 / 85 |
16 | | 06'39" (+00'17") | 1002 / 16079 | 174 / 86 |
17 | | 06'48" (+00'26") | 1000 / 17080 | 173 / 84 |
18 | | 06'44" (+00'22") | 1008 / 18088 | 173 / 85 |
19 | | 06'31" (+00'09") | 1007 / 19096 | 175 / 87 |
20 | | 06'22" | 1003 / 20100 | 179 / 87 |
21 | | 06'28" (+00'06") | 1000 / 21100 | 177 / 86 |
22 | | 06'06" | 210 / 21310 | 179 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
1月累積里程 :
301.00 km MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'43" | 00:13'35" |
3 | 07'08" | 00:20'43" |
4 | 06'49" | 00:27'32" |
5 | 06'39" | 00:34'11" |
6 | 06'47" | 00:40'58" |
7 | 06'45" | 00:47'43" |
8 | 06'56" | 00:54'39" |
9 | 06'53" | 01:01'32" |
10 | 07'09" | 01:08'41" |
11 | 06'59" | 01:15'40" |
12 | 06'44" | 01:22'24" |
13 | 06'52" | 01:29'16" |
14 | 06'38" | 01:35'54" |
15 | 06'45" | 01:42'39" |
16 | 06'39" | 01:49'18" |
17 | 06'49" | 01:56'07" |
18 | 06'44" | 02:02'51" |
19 | 06'35" | 02:09'26" |
20 | 06'26" | 02:15'52" |
21 | 06'27" | 02:22'19" |
21.2 | 07'46" | 02:23'57" |