|  全馬 | 04:16:39 | 06:04/km | 第8馬| 官方成績 | | 日期 | 2014-01-05 | | 成績 | 04:16:39 | | 總名次 | 682 / 2154 | | 分組名次 | 143 / 558 | | 平均速度 | 06:04/km |
mlincc  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'08" (+00'57") | 00:54'56" (+01'35") | | 00:27'48" (+01'37") | | 00:27'10" (+00'59") | 00:53'21" | | 00:26'11" | | 00:29'04" (+02'53") | 01:00'10" (+06'49") | | 00:31'06" (+04'55") | | 00:32'43" (+06'32") | 01:09'22" (+16'01") | | 00:36'39" (+10'28") | |
日期: 2014-01-05 07:02 - 總爬升: 142 m - 地點: 屏東高樹 - 天氣: 晴 - 平均心率: 160 - 卡路里: 3881 Cal - 溫度: 15°C - 濕度: 82% 賽前宣言: go | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 119.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 05'18" | 00:10'56" | | 3 | 05'15" | 00:16'11" | | 4 | 05'31" | 00:21'42" | | 5 | 05'26" | 00:27'08" | | 6 | 05'32" | 00:32'40" | | 7 | 05'33" | 00:38'13" | | 8 | 05'34" | 00:43'47" | | 9 | 05'35" | 00:49'22" | | 10 | 05'34" | 00:54'56" | | 11 | 05'42" | 01:00'38" | | 12 | 05'23" | 01:06'01" | | 13 | 05'34" | 01:11'35" | | 14 | 05'02" | 01:16'37" | | 15 | 05'29" | 01:22'06" | | 16 | 05'03" | 01:27'09" | | 17 | 05'06" | 01:32'15" | | 18 | 05'03" | 01:37'18" | | 19 | 05'13" | 01:42'31" | | 20 | 05'46" | 01:48'17" | | 21 | 05'35" | 01:53'52" | | 22 | 05'31" | 01:59'23" | | 23 | 06'03" | 02:05'26" | | 24 | 05'44" | 02:11'10" | | 25 | 06'11" | 02:17'21" | | 26 | 06'07" | 02:23'28" | | 27 | 06'38" | 02:30'06" | | 28 | 06'16" | 02:36'22" | | 29 | 05'55" | 02:42'17" | | 30 | 06'10" | 02:48'27" | | 31 | 06'41" | 02:55'08" | | 32 | 06'06" | 03:01'14" | | 33 | 06'15" | 03:07'29" | | 34 | 07'26" | 03:14'55" | | 35 | 06'15" | 03:21'10" | | 36 | 07'19" | 03:28'29" | | 37 | 06'48" | 03:35'17" | | 38 | 07'50" | 03:43'07" | | 39 | 07'59" | 03:51'06" | | 40 | 06'43" | 03:57'49" | | 41 | 08'12" | 04:06'01" | | 42 | 06'46" | 04:12'47" | | 42.3 | 12'19" | 04:16'06" |
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