| 狀況很差 拉肚子,右腳足弓痛與肚子痛 :
開跑前因為去上小號回來沒看到Amy,所以起跑時就獨跑了,在跑到33 k的時候Amy追上來了,Amy說腳掌痛和左腳踝痛,於是兩個人開始步兵,在31 k~36 k都在步兵,但撐不住肚子痛到不行,當下請Amy單飛,還好找民營鐵工廠可以借廁所解放大號,,上完大號從37 k開始趕路,先是追上安妮與小柯,其中很有趣的彼此互相超越,還好最後的個人晶片成績驚險保5!~
原來預設目標下回再說吧~
小破去年2017金門馬成績(04:59:38)~排名退步表示跑者都在進步,自己也要加油注意該注意的部份~ 賽前宣言: 破同場pb~ 賽後評分: 路線改了不好跑 延路無廁所肚子痛沒得上 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 178.30 km 母子鱷魚 蚱蜢戰鞋二代 累積 : 16376.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'22" | 00:06'22" | 2 | 05'51" | 00:12'13" | 3 | 06'06" | 00:18'19" | 4 | 06'09" | 00:24'28" | 5 | 05'59" | 00:30'27" | 6 | 06'08" | 00:36'35" | 7 | 06'05" | 00:42'40" | 8 | 06'11" | 00:48'51" | 9 | 06'15" | 00:55'06" | 10 | 06'21" | 01:01'27" | 11 | 06'32" | 01:07'59" | 12 | 06'10" | 01:14'09" | 13 | 06'32" | 01:20'41" | 14 | 06'25" | 01:27'06" | 15 | 06'02" | 01:33'08" | 16 | 06'15" | 01:39'23" | 17 | 06'12" | 01:45'35" | 18 | 06'08" | 01:51'43" | 19 | 06'11" | 01:57'54" | 20 | 06'11" | 02:04'05" | 21 | 06'27" | 02:10'32" | 22 | 06'30" | 02:17'02" | 23 | 06'50" | 02:23'52" | 24 | 07'24" | 02:31'16" | 25 | 07'07" | 02:38'23" | 26 | 06'56" | 02:45'19" | 27 | 07'10" | 02:52'29" | 28 | 07'29" | 02:59'58" | 29 | 08'04" | 03:08'02" | 30 | 07'42" | 03:15'44" | 31 | 08'06" | 03:23'50" | 32 | 08'41" | 03:32'31" | 33 | 09'22" | 03:41'53" | 34 | 11'13" | 03:53'06" | 35 | 09'22" | 04:02'28" | 36 | 13'47" | 04:16'15" | 37 | 05'31" | 04:21'46" | 38 | 07'24" | 04:29'10" | 39 | 06'51" | 04:36'01" | 40 | 06'37" | 04:42'38" | 41 | 06'35" | 04:49'13" | 42 | 07'22" | 04:56'35" | 42.5 | 04'45" | 04:59'06" |
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