|  全馬 | 03:20:17 | 04:44/km | 第9馬| 官方成績 | | 日期 | 2018-01-14 | | 成績 | 03:20:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'21" (+01'47") | 00:48'40" (+03'25") | | 00:24'19" (+01'45") | | 00:22'34" | 00:45'15" | | 00:22'41" (+00'07") | | 00:23'22" (+00'48") | 00:48'48" (+03'33") | | 00:25'26" (+02'52") | | 00:22'56" (+00'22") | 00:46'45" (+01'30") | | 00:23'49" (+01'15") | |
日期: 2018-01-14 06:40 - 總爬升: 121 m - 天氣: 晴天 - 平均心率: 143 - 卡路里: 2089 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 70% - PM2.5: 普通(42) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'00" (+00'37") | 1000 / 1000 | | 2 | | 04'54" (+00'31") | 1000 / 2000 | | 3 | | 04'56" (+00'33") | 1000 / 3000 | | 4 | | 04'46" (+00'23") | 1000 / 4000 | | 5 | | 04'42" (+00'19") | 1000 / 5000 |
| 6 | | 05'19" (+00'56") | 1000 / 6000 | | 7 | | 04'45" (+00'22") | 1000 / 7000 | | 8 | | 04'47" (+00'24") | 1000 / 8000 | | 9 | | 04'48" (+00'25") | 1000 / 9000 | | 10 | | 04'37" (+00'14") | 1000 / 10000 | | 11 | | 04'35" (+00'12") | 1000 / 11000 | | 12 | | 04'28" (+00'05") | 1000 / 12000 | | 13 | | 04'37" (+00'14") | 1000 / 13000 | | 14 | | 04'25" (+00'02") | 1000 / 14000 | | 15 | | 04'26" (+00'03") | 1000 / 15000 | | 16 | | 04'27" (+00'04") | 1000 / 16000 | | 17 | | 04'32" (+00'09") | 1000 / 17000 | | 18 | | 04'31" (+00'08") | 1000 / 18000 | | 19 | | 04'35" (+00'12") | 1000 / 19000 | | 20 | | 04'33" (+00'10") | 1000 / 20000 | | 21 | | 04'41" (+00'18") | 1000 / 21000 | | 22 | | 04'35" (+00'12") | 1000 / 22000 | | 23 | | 04'50" (+00'27") | 1000 / 23000 | | 24 | | 04'39" (+00'16") | 1000 / 24000 | | 25 | | 04'35" (+00'12") | 1000 / 25000 | | 26 | | 07'21" (+02'58") | 1000 / 26000 | | 27 | | 04'23" | 1000 / 27000 | | 28 | | 04'35" (+00'12") | 1000 / 28000 | | 29 | | 04'33" (+00'10") | 1000 / 29000 | | 30 | | 04'32" (+00'09") | 1000 / 30000 | | 31 | | 04'42" (+00'19") | 1000 / 31000 | | 32 | | 04'25" (+00'02") | 1000 / 32000 | | 33 | | 04'32" (+00'09") | 1000 / 33000 | | 34 | | 04'43" (+00'20") | 1000 / 34000 | | 35 | | 04'30" (+00'07") | 1000 / 35000 | | 36 | | 04'40" (+00'17") | 1000 / 36000 | | 37 | | 04'37" (+00'14") | 1000 / 37000 | | 38 | | 04'48" (+00'25") | 1000 / 38000 | | 39 | | 04'57" (+00'34") | 1000 / 39000 | | 40 | | 04'45" (+00'22") | 1000 / 40000 | | 41 | | 04'47" (+00'24") | 1000 / 41000 | | 42 | | 04'30" (+00'07") | 1000 / 42000 | | 43 | | 03'48" | 394 / 42394 |
起跑時冷，當太陽完全起床後，感覺到熱，跑完全程不會覺得很累，最累的是剛用跑百米的速度去7-11退高鐵票，因為來不及坐，1點41分的車現在還在高樹國中，接駁車還沒發車 賽後評分: 第一班接駁車跑了，哭哭 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 178.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 04'54" | 00:09'55" | | 3 | 04'57" | 00:14'52" | | 4 | 04'47" | 00:19'39" | | 5 | 04'42" | 00:24'21" | | 6 | 05'20" | 00:29'41" | | 7 | 04'45" | 00:34'26" | | 8 | 04'48" | 00:39'14" | | 9 | 04'49" | 00:44'03" | | 10 | 04'37" | 00:48'40" | | 11 | 04'36" | 00:53'16" | | 12 | 04'28" | 00:57'44" | | 13 | 04'37" | 01:02'21" | | 14 | 04'26" | 01:06'47" | | 15 | 04'27" | 01:11'14" | | 16 | 04'28" | 01:15'42" | | 17 | 04'32" | 01:20'14" | | 18 | 04'32" | 01:24'46" | | 19 | 04'36" | 01:29'22" | | 20 | 04'33" | 01:33'55" | | 21 | 04'42" | 01:38'37" | | 22 | 04'35" | 01:43'12" | | 23 | 04'51" | 01:48'03" | | 24 | 04'39" | 01:52'42" | | 25 | 04'35" | 01:57'17" | | 26 | 07'21" | 02:04'38" | | 27 | 04'24" | 02:09'02" | | 28 | 04'36" | 02:13'38" | | 29 | 04'33" | 02:18'11" | | 30 | 04'32" | 02:22'43" | | 31 | 04'43" | 02:27'26" | | 32 | 04'26" | 02:31'52" | | 33 | 04'32" | 02:36'24" | | 34 | 04'44" | 02:41'08" | | 35 | 04'31" | 02:45'39" | | 36 | 04'40" | 02:50'19" | | 37 | 04'37" | 02:54'56" | | 38 | 04'49" | 02:59'45" | | 39 | 04'58" | 03:04'43" | | 40 | 04'45" | 03:09'28" | | 41 | 04'48" | 03:14'16" | | 42 | 04'31" | 03:18'47" | | 42.4 | 03'47" | 03:20'17" |
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