28.1 km | 02:44:11 | 05:50/km日期: 2018-01-13 06:56 - 平均心率: 168 - 卡路里: 1567 Cal - 總步數: 28609 - 平均步頻: 174 - 平均步幅: 98 cm - 溫度: 8°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 05'16" / 05'57" / 05'53" / 05'42" / 07'51" / 05'51" / 05'48" / 05'40" / 05'30" / 05'55" / 05'43" / 05'02" / 05'44" / 05'45" / 05'31" / 06'19" / 05'46" / 05'28" / 05'40" / 05'26" / 05'37" / 05'40" / 05'33" / 05'58" / 05'36" / 05'53" / 06'47" / 05'53" / 15'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" | 1010 / 1010 | 174 / 108 |
| 2 | | 05'51" (+00'35") | 1003 / 2013 | 177 / 96 |
| 3 | | 05'50" (+00'34") | 1006 / 3020 | 178 / 96 |
| 4 | | 05'40" (+00'24") | 1003 / 4023 | 179 / 98 |
| 5 | | 07'55" (+02'39") | 1007 / 5031 | 125 / 100 |
| 6 | | 05'45" (+00'29") | 1007 / 6039 | 173 / 99 |
| 7 | | 05'47" (+00'31") | 1000 / 7039 | 176 / 97 |
| 8 | | 05'39" (+00'23") | 1002 / 8041 | 177 / 99 |
| 9 | | 05'29" (+00'13") | 1001 / 9043 | 179 / 101 |
| 10 | | 06'02" (+00'46") | 1006 / 10049 | 173 / 95 |
| 11 | | 05'40" (+00'24") | 1004 / 11054 | 178 / 98 |
| 12 | | 05'32" (+00'16") | 1005 / 12059 | 177 / 101 |
| 13 | | 05'41" (+00'25") | 1004 / 13064 | 179 / 97 |
| 14 | | 05'40" (+00'24") | 1000 / 14064 | 178 / 98 |
| 15 | | 05'33" (+00'17") | 1002 / 15066 | 182 / 98 |
| 16 | | 06'21" (+01'05") | 1006 / 16072 | 172 / 90 |
| 17 | | 05'42" (+00'26") | 1002 / 17075 | 176 / 99 |
| 18 | | 05'24" (+00'08") | 1003 / 18078 | 176 / 104 |
| 19 | | 05'41" (+00'25") | 1006 / 19085 | 172 / 101 |
| 20 | | 05'22" (+00'06") | 1001 / 20086 | 179 / 103 |
| 21 | | 05'37" (+00'21") | 1004 / 21091 | 176 / 100 |
| 22 | | 05'38" (+00'22") | 1003 / 22095 | 178 / 99 |
| 23 | | 05'37" (+00'21") | 1004 / 23099 | 181 / 97 |
| 24 | | 05'51" (+00'35") | 1003 / 24103 | 180 / 94 |
| 25 | | 05'36" (+00'20") | 1005 / 25109 | 180 / 98 |
| 26 | | 05'54" (+00'38") | 1009 / 26118 | 177 / 95 |
| 27 | | 06'53" (+01'37") | 1006 / 27125 | 158 / 91 |
| 28 | | 05'40" (+00'24") | 1008 / 28133 | 180 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 46.14 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'57" | 00:11'13" |
| 3 | 05'53" | 00:17'06" |
| 4 | 05'42" | 00:22'48" |
| 5 | 07'51" | 00:30'39" |
| 6 | 05'51" | 00:36'30" |
| 7 | 05'48" | 00:42'18" |
| 8 | 05'40" | 00:47'58" |
| 9 | 05'30" | 00:53'28" |
| 10 | 05'55" | 00:59'23" |
| 11 | 05'43" | 01:05'06" |
| 12 | 05'02" | 01:10'08" |
| 13 | 05'44" | 01:15'52" |
| 14 | 05'45" | 01:21'37" |
| 15 | 05'31" | 01:27'08" |
| 16 | 06'19" | 01:33'27" |
| 17 | 05'46" | 01:39'13" |
| 18 | 05'28" | 01:44'41" |
| 19 | 05'40" | 01:50'21" |
| 20 | 05'26" | 01:55'47" |
| 21 | 05'37" | 02:01'24" |
| 22 | 05'40" | 02:07'04" |
| 23 | 05'33" | 02:12'37" |
| 24 | 05'58" | 02:18'35" |
| 25 | 05'36" | 02:24'11" |
| 26 | 05'53" | 02:30'04" |
| 27 | 06'47" | 02:36'51" |
| 28 | 05'53" | 02:42'44" |
| 28.1 | 15'36" | 02:44'13" |
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