| 2018第一場山路馬 ,這場雨下好大 ,心裡一直想要棄賽 ,本來要看峽谷才報這場的 ,被雨整個打亂 ,下雨天沒景 ,連相片都懶的拍…XD 賽前宣言: 希望無傷快樂完賽 ,沿途欣賞峽谷美景 。 賽後評分: 環保賽事推 ,下雨沒fu好可惜 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 134~163 | 65~79% | 2:M馬拉松配速區 | 163~184 | 79~89% | 3:T乳酸耐力區 | 184~190 | 89~92% | 4:A無氧耐力區 | 190~201 | 92~97.5% | 5:I最大耗氧區 | 201~207 | 97.5~100% | 最大心率為207 點此去設定最大心率 |
1月累積里程 : 265.27 km 愛迪達(黑) 台北馬指定款 累積 : 2813.9 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'01" | 00:06'01" | 2 | 05'45" | 00:11'46" | 3 | 05'42" | 00:17'28" | 4 | 05'13" | 00:22'41" | 5 | 05'47" | 00:28'28" | 6 | 06'55" | 00:35'23" | 7 | 05'35" | 00:40'58" | 8 | 05'23" | 00:46'21" | 9 | 05'48" | 00:52'09" | 10 | 05'59" | 00:58'08" | 11 | 06'40" | 01:04'48" | 12 | 06'31" | 01:11'19" | 13 | 06'44" | 01:18'03" | 14 | 06'05" | 01:24'08" | 15 | 06'10" | 01:30'18" | 16 | 07'10" | 01:37'28" | 17 | 07'48" | 01:45'16" | 18 | 08'00" | 01:53'16" | 19 | 06'48" | 02:00'04" | 20 | 05'30" | 02:05'34" | 21 | 08'37" | 02:14'11" | 22 | 05'55" | 02:20'06" | 23 | 05'46" | 02:25'52" | 24 | 06'14" | 02:32'06" | 25 | 06'00" | 02:38'06" | 26 | 05'51" | 02:43'57" | 27 | 07'49" | 02:51'46" | 28 | 05'38" | 02:57'24" | 29 | 05'55" | 03:03'19" | 30 | 05'50" | 03:09'09" | 31 | 06'42" | 03:15'51" | 32 | 06'01" | 03:21'52" | 33 | 05'48" | 03:27'40" | 34 | 07'40" | 03:35'20" | 35 | 07'38" | 03:42'58" | 36 | 05'50" | 03:48'48" | 37 | 06'23" | 03:55'11" | 38 | 05'37" | 04:00'48" | 39 | 04'55" | 04:05'43" | 40 | 05'01" | 04:10'44" | 41 | 05'04" | 04:15'48" | 42 | 05'54" | 04:21'42" | 42.9 | 06'22" | 04:27'12" |
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