恭喜完成了第 100 馬 全馬 | 02:59:37 | 04:15/km | 第100馬官方成績 |
日期 | 2018-01-07 |
成績 | 02:59:37 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 04:15/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'20" (+00'18") | 00:42'07" (+00'49") |
| 00:21'47" (+01'45") |
| 00:20'02" | 00:41'18" |
| 00:21'16" (+01'14") |
| 00:21'46" (+01'44") | 00:43'37" (+02'19") |
| 00:21'51" (+01'49") |
| 00:21'19" (+01'17") | 00:43'05" (+01'47") |
| 00:21'46" (+01'44") |
|
日期: 2018-01-07 06:29 - 總爬升: 596 m - 地點: 泰武國小 - 天氣: 涼 - 卡路里: 2439 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(<2)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'07") | 1000 / 1000 |
2 | | 03'55" | 1000 / 2000 |
3 | | 04'07" (+00'12") | 1000 / 3000 |
4 | | 04'11" (+00'16") | 1000 / 4000 |
5 | | 04'03" (+00'08") | 1000 / 5000 |
6 | | 04'15" (+00'20") | 1000 / 6000 |
7 | | 04'16" (+00'21") | 1000 / 7000 |
8 | | 04'19" (+00'24") | 1000 / 8000 |
9 | | 04'25" (+00'30") | 1000 / 9000 |
10 | | 04'30" (+00'35") | 1000 / 10000 |
11 | | 03'59" (+00'04") | 1000 / 11000 |
12 | | 03'57" (+00'02") | 1000 / 12000 |
13 | | 03'58" (+00'03") | 1000 / 13000 |
14 | | 04'00" (+00'05") | 1000 / 14000 |
15 | | 04'06" (+00'11") | 1000 / 15000 |
16 | | 04'21" (+00'26") | 1000 / 16000 |
17 | | 04'06" (+00'11") | 1000 / 17000 |
18 | | 04'16" (+00'21") | 1000 / 18000 |
19 | | 04'20" (+00'25") | 1000 / 19000 |
20 | | 04'11" (+00'16") | 1000 / 20000 |
21 | | 04'21" (+00'26") | 1000 / 21000 |
22 | | 04'08" (+00'13") | 1000 / 22000 |
23 | | 04'14" (+00'19") | 1000 / 23000 |
24 | | 04'27" (+00'32") | 1000 / 24000 |
25 | | 04'32" (+00'37") | 1000 / 25000 |
26 | | 04'17" (+00'22") | 1000 / 26000 |
27 | | 04'21" (+00'26") | 1000 / 27000 |
28 | | 04'27" (+00'32") | 1000 / 28000 |
29 | | 04'24" (+00'29") | 1000 / 29000 |
30 | | 04'20" (+00'25") | 1000 / 30000 |
31 | | 04'11" (+00'16") | 1000 / 31000 |
32 | | 04'08" (+00'13") | 1000 / 32000 |
33 | | 04'02" (+00'07") | 1000 / 33000 |
34 | | 04'19" (+00'24") | 1000 / 34000 |
35 | | 04'36" (+00'41") | 1000 / 35000 |
36 | | 04'12" (+00'17") | 1000 / 36000 |
37 | | 04'09" (+00'14") | 1000 / 37000 |
38 | | 04'21" (+00'26") | 1000 / 38000 |
39 | | 04'37" (+00'42") | 1000 / 39000 |
40 | | 04'26" (+00'31") | 1000 / 40000 |
41 | | 04'15" (+00'20") | 1000 / 41000 |
42 | | 04'10" (+00'15") | 1000 / 42000 |
43 | | 04'23" (+00'28") | 239 / 42239 |
100.107.01.07 紅藜馬拉松 2:59:37 總6入場
有些人2-3年內就百馬-老王卻是14年(青春ㄚ)
紅藜馬達成也是種意外(原本要放到金門)-
不過跑完確讓老王大驚喜(#光圈竟然算到老王今天是100馬,讚嘆光圈-還幫老王做了百馬獎牌--真的超感動ㄚ)--#因為賽前老王都沒說百馬落何場--
原本今天起配4:00-4:10 預估2:55左右輕鬆完賽
結果4K後改變想法(前10K都ㄧ直爬坡+濕度過高-老王真的ㄧ度想拔號碼牌--完全找不到配速呼吸-只能發揮老將的價值了)--立即把配速微調整到4:16--守著破3進場即可--等身體狀態調整到位再開始加速--
這次路線讓老王想起98全運馬的路線--
沿山公路不停的上下-真的很惡夢(光圈辦比賽,沒在軟的說法,老王見識到了)
感謝沿路幫老王加油的朋友-各位的心意全接收到-(老王低調成這樣還被抓-連百馬廢文都超晚發的,以後要更低調。)
#光泉整合行銷超貼心-貼心到叫老王跑接力-暈
#感謝光圈主持人花花美女-幫老王渲染今天是百馬達陣-(花花又補槍)百馬沒人這麼跑的-
#感謝潮州慢跑-陪老王ㄧ路走到現在-不離不棄
#感謝公園跑步班--各位也幫老王不少忙
#屏師約跑團--持續接受老王80
#老將的價值--不死也凋零--還沒下台鞠恭
#老王就是任性-百馬後開始降低跑馬場數
賽後評分: 無
給 5 星 1月累積里程 :
389.84 km 美津濃 J1G A167689(皇速黑) 累積 :
2657.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 03'55" | 00:07'57" |
3 | 04'08" | 00:12'05" |
4 | 04'11" | 00:16'16" |
5 | 04'04" | 00:20'20" |
6 | 04'15" | 00:24'35" |
7 | 04'17" | 00:28'52" |
8 | 04'19" | 00:33'11" |
9 | 04'26" | 00:37'37" |
10 | 04'30" | 00:42'07" |
11 | 04'00" | 00:46'07" |
12 | 03'57" | 00:50'04" |
13 | 03'59" | 00:54'03" |
14 | 04'00" | 00:58'03" |
15 | 04'06" | 01:02'09" |
16 | 04'22" | 01:06'31" |
17 | 04'07" | 01:10'38" |
18 | 04'16" | 01:14'54" |
19 | 04'20" | 01:19'14" |
20 | 04'11" | 01:23'25" |
21 | 04'22" | 01:27'47" |
22 | 04'08" | 01:31'55" |
23 | 04'15" | 01:36'10" |
24 | 04'28" | 01:40'38" |
25 | 04'33" | 01:45'11" |
26 | 04'17" | 01:49'28" |
27 | 04'22" | 01:53'50" |
28 | 04'28" | 01:58'18" |
29 | 04'24" | 02:02'42" |
30 | 04'20" | 02:07'02" |
31 | 04'12" | 02:11'14" |
32 | 04'09" | 02:15'23" |
33 | 04'02" | 02:19'25" |
34 | 04'20" | 02:23'45" |
35 | 04'36" | 02:28'21" |
36 | 04'12" | 02:32'33" |
37 | 04'10" | 02:36'43" |
38 | 04'21" | 02:41'04" |
39 | 04'37" | 02:45'41" |
40 | 04'26" | 02:50'07" |
41 | 04'16" | 02:54'23" |
42 | 04'10" | 02:58'33" |
42.2 | 04'22" | 02:59'36" |