21.1 km | 02:07:07 | 06:00/km日期: 2018-01-01 09:09 - 地點: 東海-生醫-隘口-竹22 - 平均心率: 74 - 卡路里: 1802 Cal - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 07'00" / 06'20" / 06'13" / 05'58" / 06'01" / 06'13" / 05'55" / 05'51" / 05'44" / 05'50" / 06'07" / 05'56" / 06'01" / 05'56" / 05'56" / 05'40" / 05'47" / 05'36" / 05'50" / 05'51" / 05'46" / 11'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
192.66 km 
MIZUNO WAVE RIDER 21 SW 累積 :
1957.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'20" | 00:13'20" |
| 3 | 06'13" | 00:19'33" |
| 4 | 05'58" | 00:25'31" |
| 5 | 06'01" | 00:31'32" |
| 6 | 06'13" | 00:37'45" |
| 7 | 05'55" | 00:43'40" |
| 8 | 05'51" | 00:49'31" |
| 9 | 05'44" | 00:55'15" |
| 10 | 05'50" | 01:01'05" |
| 11 | 06'07" | 01:07'12" |
| 12 | 05'56" | 01:13'08" |
| 13 | 06'01" | 01:19'09" |
| 14 | 05'56" | 01:25'05" |
| 15 | 05'56" | 01:31'01" |
| 16 | 05'40" | 01:36'41" |
| 17 | 05'47" | 01:42'28" |
| 18 | 05'36" | 01:48'04" |
| 19 | 05'50" | 01:53'54" |
| 20 | 05'51" | 01:59'45" |
| 21 | 05'46" | 02:05'31" |
| 21.1 | 11'25" | 02:07'07" |
留言 
Replay
