21.1 km | 02:04:14 | 05:53/km日期: 2018-01-01 07:04 - 天氣: 涼爽 - 平均心率: 63 - 卡路里: 1741 Cal - 溫度: 17°C - 濕度: 72% - PM2.5: 不佳(56)
Pace: 05'58" / 05'53" / 06'04" / 05'56" / 06'00" / 06'02" / 05'51" / 05'58" / 05'48" / 05'51" / 05'47" / 05'46" / 05'49" / 05'49" / 05'41" / 05'48" / 05'53" / 05'51" / 05'51" / 05'51" / 05'32" / 17'36" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 53.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'53" | 00:11'51" |
3 | 06'04" | 00:17'55" |
4 | 05'56" | 00:23'51" |
5 | 06'00" | 00:29'51" |
6 | 06'02" | 00:35'53" |
7 | 05'51" | 00:41'44" |
8 | 05'58" | 00:47'42" |
9 | 05'48" | 00:53'30" |
10 | 05'51" | 00:59'21" |
11 | 05'47" | 01:05'08" |
12 | 05'46" | 01:10'54" |
13 | 05'49" | 01:16'43" |
14 | 05'49" | 01:22'32" |
15 | 05'41" | 01:28'13" |
16 | 05'48" | 01:34'01" |
17 | 05'53" | 01:39'54" |
18 | 05'51" | 01:45'45" |
19 | 05'51" | 01:51'36" |
20 | 05'51" | 01:57'27" |
21 | 05'32" | 02:02'59" |
21.1 | 17'36" | 02:04'14" |