36.3 km | 02:34:41 | 04:15/km日期: 2013-10-27 07:31 - 總爬升: 407 m - 平均心率: 77 - 卡路里: 3046 Cal - 溫度: 20°C - 濕度: 60%
Pace: 04'33" / 04'08" / 04'07" / 04'03" / 04'04" / 04'02" / 03'44" / 03'46" / 04'13" / 04'05" / 04'07" / 04'00" / 05'22" / 05'13" / 03'54" / 03'59" / 04'26" / 03'27" / 03'35" / 04'01" / 04'04" / 03'47" / 03'55" / 03'55" / 03'53" / 03'59" / 04'00" / 03'44" / 04'00" / 04'03" / 04'09" / 04'17" / 04'44" / 08'19" / 01'44" / 06'05" / 10'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+01'02") | 1002 / 1002 |
2 | | 04'08" (+00'38") | 997 / 2000 |
3 | | 04'05" (+00'35") | 1005 / 3006 |
4 | | 04'03" (+00'33") | 998 / 4004 |
5 | | 04'03" (+00'33") | 1000 / 5005 |
6 | | 04'00" (+00'30") | 993 / 5999 |
7 | | 03'45" (+00'15") | 1017 / 7016 |
8 | | 03'47" (+00'17") | 1003 / 8019 |
9 | | 04'13" (+00'43") | 1017 / 9037 |
10 | | 04'07" (+00'37") | 999 / 10037 |
11 | | 04'02" (+00'32") | 1013 / 11050 |
12 | | 04'01" (+00'31") | 993 / 12044 |
13 | | 05'23" (+01'53") | 1009 / 13053 |
14 | | 05'13" (+01'43") | 1005 / 14059 |
15 | | 03'49" (+00'19") | 1004 / 15064 |
16 | | 04'04" (+00'34") | 1024 / 16088 |
17 | | 04'15" (+00'45") | 1002 / 17090 |
18 | | 03'30" | 998 / 18088 |
19 | | 03'35" (+00'05") | 1022 / 19111 |
20 | | 04'04" (+00'34") | 994 / 20105 |
21 | | 04'00" (+00'30") | 1016 / 21121 |
22 | | 03'47" (+00'17") | 1009 / 22130 |
23 | | 03'54" (+00'24") | 1014 / 23145 |
24 | | 03'57" (+00'27") | 1000 / 24145 |
25 | | 03'52" (+00'22") | 1007 / 25152 |
26 | | 03'57" (+00'27") | 998 / 26151 |
27 | | 03'59" (+00'29") | 995 / 27146 |
28 | | 03'42" (+00'12") | 1007 / 28154 |
29 | | 04'05" (+00'35") | 1002 / 29156 |
30 | | 04'00" (+00'30") | 993 / 30149 |
31 | | 04'11" (+00'41") | 1005 / 31154 |
32 | | 04'20" (+00'50") | 1003 / 32158 |
33 | | 04'43" (+01'13") | 1015 / 33174 |
34 | | 04'32" (+01'02") | 220 / 33394 |
35 | | 05'08" (+01'38") | 1789 / 35183 |
36 | | 06'18" (+02'48") | 1009 / 36192 |
37 | | 06'39" (+03'09") | 305 / 36498 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 292.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'08" | 00:08'41" |
3 | 04'07" | 00:12'48" |
4 | 04'03" | 00:16'51" |
5 | 04'04" | 00:20'55" |
6 | 04'02" | 00:24'57" |
7 | 03'44" | 00:28'41" |
8 | 03'46" | 00:32'27" |
9 | 04'13" | 00:36'40" |
10 | 04'05" | 00:40'45" |
11 | 04'07" | 00:44'52" |
12 | 04'00" | 00:48'52" |
13 | 05'22" | 00:54'14" |
14 | 05'13" | 00:59'27" |
15 | 03'54" | 01:03'21" |
16 | 03'59" | 01:07'20" |
17 | 04'26" | 01:11'46" |
18 | 03'27" | 01:15'13" |
19 | 03'35" | 01:18'48" |
20 | 04'01" | 01:22'49" |
21 | 04'04" | 01:26'53" |
22 | 03'47" | 01:30'40" |
23 | 03'55" | 01:34'35" |
24 | 03'55" | 01:38'30" |
25 | 03'53" | 01:42'23" |
26 | 03'59" | 01:46'22" |
27 | 04'00" | 01:50'22" |
28 | 03'44" | 01:54'06" |
29 | 04'00" | 01:58'06" |
30 | 04'03" | 02:02'09" |
31 | 04'09" | 02:06'18" |
32 | 04'17" | 02:10'35" |
33 | 04'44" | 02:15'19" |
34 | 08'19" | 02:23'38" |
35 | 01'44" | 02:25'22" |
36 | 06'05" | 02:31'27" |
36.3 | 10'57" | 02:34'41" |