全馬 | 04:11:21 | 05:57/km | 第15馬官方成績 |
日期 | 2017-12-24 |
成績 | 04:11:21 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'49" | 00:52'10" |
| 00:26'21" (+00'32") |
| 00:26'04" (+00'15") | 00:52'59" (+00'49") |
| 00:26'55" (+01'06") |
| 00:29'17" (+03'28") | 00:59'45" (+07'35") |
| 00:30'28" (+04'39") |
| 00:30'50" (+05'01") | 01:01'49" (+09'39") |
| 00:30'59" (+05'10") |
|
日期: 2017-12-24 06:16 - 地點: 萬丹公園 - 天氣: 晴朗涼涼的早晨 - 平均心率: 163 - 卡路里: 2420 Cal - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'56" (+01'06") | 1007 / 1007 | 0 / 0 |
2 | | 04'50" | 1003 / 2011 | 0 / 0 |
3 | | 05'02" (+00'12") | 1007 / 3018 | 0 / 0 |
4 | | 05'00" (+00'10") | 1002 / 4021 | 0 / 0 |
5 | | 04'55" (+00'05") | 1006 / 5028 | 0 / 0 |
6 | | 05'12" (+00'22") | 1008 / 6036 | 0 / 0 |
7 | | 05'07" (+00'17") | 1006 / 7042 | 0 / 0 |
8 | | 05'09" (+00'19") | 1006 / 8049 | 0 / 0 |
9 | | 05'08" (+00'18") | 1001 / 9050 | 0 / 0 |
10 | | 05'35" (+00'45") | 1000 / 10050 | 0 / 0 |
11 | | 05'08" (+00'18") | 1002 / 11053 | 0 / 0 |
12 | | 05'25" (+00'35") | 1004 / 12058 | 0 / 0 |
13 | | 05'07" (+00'17") | 1005 / 13063 | 0 / 0 |
14 | | 05'16" (+00'26") | 1005 / 14068 | 0 / 0 |
15 | | 05'03" (+00'13") | 1001 / 15070 | 0 / 0 |
16 | | 05'02" (+00'12") | 1006 / 16077 | 0 / 0 |
17 | | 05'07" (+00'17") | 1005 / 17082 | 0 / 0 |
18 | | 05'58" (+01'08") | 1003 / 18085 | 0 / 0 |
19 | | 05'23" (+00'33") | 1003 / 19088 | 0 / 0 |
20 | | 05'25" (+00'35") | 1003 / 20092 | 0 / 0 |
21 | | 06'05" (+01'15") | 1008 / 21100 | 0 / 0 |
22 | | 05'28" (+00'38") | 1002 / 22102 | 0 / 0 |
23 | | 05'32" (+00'42") | 1001 / 23103 | 0 / 0 |
24 | | 06'22" (+01'32") | 1006 / 24110 | 0 / 0 |
25 | | 05'44" (+00'54") | 1000 / 25110 | 0 / 0 |
26 | | 06'19" (+01'29") | 1005 / 26116 | 0 / 0 |
27 | | 05'56" (+01'06") | 1003 / 27119 | 0 / 0 |
28 | | 05'47" (+00'57") | 1005 / 28125 | 0 / 0 |
29 | | 06'47" (+01'57") | 1005 / 29131 | 0 / 0 |
30 | | 05'43" (+00'53") | 1004 / 30135 | 0 / 0 |
31 | | 05'44" (+00'54") | 1005 / 31141 | 0 / 0 |
32 | | 06'28" (+01'38") | 1006 / 32148 | 0 / 0 |
33 | | 06'04" (+01'14") | 1011 / 33159 | 0 / 0 |
34 | | 06'10" (+01'20") | 1005 / 34165 | 0 / 0 |
35 | | 06'22" (+01'32") | 1011 / 35176 | 0 / 0 |
36 | | 06'03" (+01'13") | 1002 / 36179 | 0 / 0 |
37 | | 06'04" (+01'14") | 1004 / 37184 | 0 / 0 |
38 | | 06'50" (+02'00") | 1002 / 38187 | 0 / 0 |
39 | | 06'01" (+01'11") | 1001 / 39189 | 0 / 0 |
40 | | 05'59" (+01'09") | 1001 / 40190 | 0 / 0 |
41 | | 06'01" (+01'11") | 1005 / 41195 | 0 / 0 |
42 | | 09'59" (+05'09") | 1000 / 42195 | 0 / 0 |
43 | | 06'52" (+02'02") | 1001 / 43197 | 0 / 0 |
賽前宣言: 去年超半,今年全馬,加油!
賽後評分: 補給讚,跑得加量不加價概念,
42k加1k=43k……XD
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 :
200.78 km MIZUNO 黑紅J1GJ157009-27.5 累積 :
779.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 04'51" | 00:10'46" |
3 | 05'05" | 00:15'51" |
4 | 05'01" | 00:20'52" |
5 | 04'57" | 00:25'49" |
6 | 05'12" | 00:31'01" |
7 | 05'10" | 00:36'11" |
8 | 05'12" | 00:41'23" |
9 | 05'12" | 00:46'35" |
10 | 05'35" | 00:52'10" |
11 | 05'06" | 00:57'16" |
12 | 05'27" | 01:02'43" |
13 | 05'06" | 01:07'49" |
14 | 05'18" | 01:13'07" |
15 | 05'07" | 01:18'14" |
16 | 05'01" | 01:23'15" |
17 | 05'06" | 01:28'21" |
18 | 06'01" | 01:34'22" |
19 | 05'23" | 01:39'45" |
20 | 05'24" | 01:45'09" |
21 | 06'07" | 01:51'16" |
22 | 05'30" | 01:56'46" |
23 | 05'33" | 02:02'19" |
24 | 06'19" | 02:08'38" |
25 | 05'48" | 02:14'26" |
26 | 05'45" | 02:20'11" |
27 | 06'25" | 02:26'36" |
28 | 05'50" | 02:32'26" |
29 | 06'42" | 02:39'08" |
30 | 05'46" | 02:44'54" |
31 | 05'54" | 02:50'48" |
32 | 06'18" | 02:57'06" |
33 | 06'05" | 03:03'11" |
34 | 06'12" | 03:09'23" |
35 | 06'21" | 03:15'44" |
36 | 06'12" | 03:21'56" |
37 | 06'00" | 03:27'56" |
38 | 06'47" | 03:34'43" |
39 | 06'08" | 03:40'51" |
40 | 05'52" | 03:46'43" |
41 | 06'05" | 03:52'48" |
42 | 09'50" | 04:02'38" |
43 | 06'25" | 04:09'03" |
43.1 | 16'13" | 04:11'21" |