| 全馬 | 05:39:41 | 08:03/km | 第3馬官方成績 | 日期 | 2017-12-24 | 成績 | 05:39:41 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'40" (+00'14") | 01:07'41" | | 00:34'01" (+00'35") | | 00:37'32" (+04'06") | 01:10'58" (+03'17") | | 00:33'26" | | 00:41'45" (+08'19") | 01:24'12" (+16'31") | | 00:42'27" (+09'01") | | 00:41'11" (+07'45") | 01:24'59" (+17'18") | | 00:43'48" (+10'22") | |
日期: 2017-12-24 06:17 - 卡路里: 2470 Cal - 總步數: 48350 - 平均步頻: 142 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'52" (+00'52") | 1007 / 1007 | 181 / 80 | 2 | | 06'25" (+00'25") | 1006 / 2014 | 190 / 81 | 3 | | 07'19" (+01'19") | 1003 / 3018 | 162 / 83 | 4 | | 06'29" (+00'29") | 1007 / 4025 | 189 / 81 | 5 | | 06'22" (+00'22") | 1002 / 5027 | 190 / 82 |
6 | | 07'08" (+01'08") | 1010 / 6037 | 170 / 81 | 7 | | 06'58" (+00'58") | 1004 / 7041 | 172 / 83 | 8 | | 06'08" (+00'08") | 1008 / 8049 | 191 / 84 | 9 | | 06'04" (+00'04") | 1003 / 9053 | 188 / 87 | 10 | | 07'29" (+01'29") | 1001 / 10054 | 160 / 83 | 11 | | 06'11" (+00'11") | 1001 / 11056 | 191 / 84 | 12 | | 07'02" (+01'02") | 1003 / 12059 | 168 / 84 | 13 | | 06'00" | 1002 / 13061 | 190 / 87 | 14 | | 06'16" (+00'16") | 1002 / 14064 | 187 / 85 | 15 | | 12'00" (+06'00") | 1004 / 15069 | 105 / 79 | 16 | | 06'40" (+00'40") | 1008 / 16077 | 168 / 89 | 17 | | 06'00" | 1006 / 17084 | 194 / 85 | 18 | | 07'41" (+01'41") | 1007 / 18092 | 141 / 91 | 19 | | 06'17" (+00'17") | 1001 / 19093 | 193 / 82 | 20 | | 06'33" (+00'33") | 1005 / 20099 | 185 / 82 | 21 | | 12'04" (+06'04") | 1004 / 21103 | 101 / 81 | 22 | | 07'59" (+01'59") | 1006 / 22110 | 156 / 80 | 23 | | 06'28" (+00'28") | 1005 / 23115 | 189 / 81 | 24 | | 08'31" (+02'31") | 1007 / 24123 | 112 / 104 | 25 | | 06'29" (+00'29") | 1000 / 25123 | 190 / 80 | 26 | | 08'14" (+02'14") | 1002 / 26126 | 124 / 97 | 27 | | 08'21" (+02'21") | 1003 / 27130 | 132 / 90 | 28 | | 08'02" (+02'02") | 1000 / 28130 | 140 / 88 | 29 | | 07'46" (+01'46") | 1008 / 29138 | 115 / 111 | 30 | | 09'53" (+03'53") | 1009 / 30147 | 102 / 98 | 31 | | 08'13" (+02'13") | 1002 / 31150 | 107 / 113 | 32 | | 09'05" (+03'05") | 1002 / 32152 | 112 / 97 | 33 | | 08'06" (+02'06") | 1000 / 33153 | 142 / 86 | 34 | | 07'50" (+01'50") | 1002 / 34155 | 103 / 122 | 35 | | 07'46" (+01'46") | 1008 / 35164 | 155 / 82 | 36 | | 08'34" (+02'34") | 1001 / 36165 | 71 / 164 | 37 | | 07'56" (+01'56") | 1001 / 37166 | 108 / 116 | 38 | | 11'18" (+05'18") | 1002 / 38169 | 103 / 85 | 39 | | 08'16" (+02'16") | 1003 / 39173 | 113 / 106 | 40 | | 07'59" (+01'59") | 1006 / 40180 | 123 / 101 | 41 | | 08'35" (+02'35") | 1003 / 41183 | 98 / 117 | 42 | | 10'05" (+04'05") | 1002 / 42185 | 103 / 96 | 43 | | 08'44" (+02'44") | 1004 / 43190 | 138 / 82 |
賽後評分: ! 給 3 星  12月累積里程 : 76.37 km  MIZUNO WAVE SPACER DYNA2 累積 : 848.8 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'53" | 00:06'53" | 2 | 06'28" | 00:13'21" | 3 | 07'24" | 00:20'45" | 4 | 06'29" | 00:27'14" | 5 | 06'26" | 00:33'40" | 6 | 07'09" | 00:40'49" | 7 | 07'00" | 00:47'49" | 8 | 06'13" | 00:54'02" | 9 | 06'05" | 01:00'07" | 10 | 07'34" | 01:07'41" | 11 | 06'09" | 01:13'50" | 12 | 07'03" | 01:20'53" | 13 | 06'02" | 01:26'55" | 14 | 06'16" | 01:33'11" | 15 | 12'02" | 01:45'13" | 16 | 06'44" | 01:51'57" | 17 | 06'01" | 01:57'58" | 18 | 07'45" | 02:05'43" | 19 | 06'22" | 02:12'05" | 20 | 06'34" | 02:18'39" | 21 | 12'07" | 02:30'46" | 22 | 08'01" | 02:38'47" | 23 | 06'33" | 02:45'20" | 24 | 08'34" | 02:53'54" | 25 | 06'30" | 03:00'24" | 26 | 08'15" | 03:08'39" | 27 | 08'15" | 03:16'54" | 28 | 08'12" | 03:25'06" | 29 | 07'45" | 03:32'51" | 30 | 10'00" | 03:42'51" | 31 | 08'16" | 03:51'07" | 32 | 09'06" | 04:00'13" | 33 | 08'10" | 04:08'23" | 34 | 07'51" | 04:16'14" | 35 | 07'48" | 04:24'02" | 36 | 08'32" | 04:32'34" | 37 | 08'02" | 04:40'36" | 38 | 11'19" | 04:51'55" | 39 | 08'05" | 05:00'00" | 40 | 07'50" | 05:07'50" | 41 | 08'55" | 05:16'45" | 42 | 09'55" | 05:26'40" | 43 | 09'03" | 05:35'43" | 43.4 | 10'14" | 05:39'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|