| 全馬 | 05:37:43 | 08:00/km | 第13馬官方成績 | 日期 | 2017-12-24 | 成績 | 05:37:43 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'21" (+01'05") | 01:14'32" (+00'14") | | 00:37'11" (+00'55") | | 00:36'16" | 01:14'18" | | 00:38'02" (+01'46") | | 00:38'00" (+01'44") | 01:18'38" (+04'20") | | 00:40'38" (+04'22") | | 00:40'57" (+04'41") | 01:24'05" (+09'47") | | 00:43'08" (+06'52") | |
日期: 2017-12-24 06:18 - 平均心率: 156 - 卡路里: 2241 Cal - 總步數: 53790 - 平均步頻: 159 - 平均步幅: 79 cm - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'30" (+01'53") | 1004 / 1004 | 146 / 80 | 2 | | 06'57" (+00'20") | 1007 / 2012 | 179 / 80 | 3 | | 07'39" (+01'02") | 1006 / 3018 | 158 / 82 | 4 | | 07'09" (+00'32") | 1005 / 4023 | 170 / 81 | 5 | | 07'18" (+00'41") | 1002 / 5026 | 166 / 82 |
6 | | 06'37" | 1005 / 6031 | 180 / 83 | 7 | | 08'38" (+02'01") | 1005 / 7037 | 141 / 81 | 8 | | 06'43" (+00'06") | 1005 / 8042 | 180 / 82 | 9 | | 07'08" (+00'31") | 1004 / 9047 | 179 / 77 | 10 | | 08'40" (+02'03") | 1006 / 10053 | 146 / 78 | 11 | | 07'06" (+00'29") | 1002 / 11055 | 180 / 78 | 12 | | 07'59" (+01'22") | 1008 / 12064 | 148 / 84 | 13 | | 07'11" (+00'34") | 1004 / 13068 | 172 / 80 | 14 | | 06'58" (+00'21") | 1006 / 14074 | 180 / 79 | 15 | | 08'01" (+01'24") | 1006 / 15080 | 155 / 79 | 16 | | 07'01" (+00'24") | 1009 / 16090 | 174 / 81 | 17 | | 07'14" (+00'37") | 1001 / 17091 | 172 / 80 | 18 | | 08'41" (+02'04") | 1002 / 18094 | 146 / 78 | 19 | | 07'00" (+00'23") | 1005 / 19099 | 180 / 78 | 20 | | 07'48" (+01'11") | 1008 / 20107 | 168 / 76 | 21 | | 07'41" (+01'04") | 1007 / 21115 | 160 / 81 | 22 | | 07'01" (+00'24") | 1006 / 22122 | 180 / 78 | 23 | | 08'42" (+02'05") | 1007 / 23129 | 143 / 79 | 24 | | 07'47" (+01'10") | 1008 / 24137 | 156 / 82 | 25 | | 07'22" (+00'45") | 1000 / 25137 | 176 / 76 | 26 | | 08'51" (+02'14") | 1007 / 26145 | 137 / 81 | 27 | | 07'49" (+01'12") | 1005 / 27151 | 161 / 79 | 28 | | 07'31" (+00'54") | 1005 / 28156 | 173 / 76 | 29 | | 08'55" (+02'18") | 1003 / 29159 | 144 / 77 | 30 | | 08'11" (+01'34") | 1008 / 30167 | 159 / 76 | 31 | | 08'33" (+01'56") | 1007 / 31174 | 154 / 75 | 32 | | 09'17" (+02'40") | 1001 / 32176 | 132 / 81 | 33 | | 07'41" (+01'04") | 1002 / 33178 | 164 / 79 | 34 | | 08'31" (+01'54") | 1006 / 34184 | 156 / 75 | 35 | | 08'22" (+01'45") | 1001 / 35186 | 156 / 76 | 36 | | 08'39" (+02'02") | 1008 / 36194 | 142 / 80 | 37 | | 10'16" (+03'39") | 1004 / 37198 | 106 / 91 | 38 | | 08'35" (+01'58") | 1001 / 38200 | 149 / 77 | 39 | | 07'28" (+00'51") | 1006 / 39207 | 168 / 79 | 40 | | 07'54" (+01'17") | 1000 / 40208 | 159 / 79 | 41 | | 06'57" (+00'20") | 1008 / 41216 | 179 / 79 | 42 | | 08'13" (+01'36") | 1001 / 42217 | 152 / 79 |
賽前宣言: 陪跑夥伴初馬,一切順利 賽後評分: 鄉民很熱情 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 158.47 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'30" | 00:08'30" | 2 | 07'00" | 00:15'30" | 3 | 07'26" | 00:22'56" | 4 | 07'13" | 00:30'09" | 5 | 07'12" | 00:37'21" | 6 | 06'43" | 00:44'04" | 7 | 07'32" | 00:51'36" | 8 | 07'30" | 00:59'06" | 9 | 07'08" | 01:06'14" | 10 | 08'18" | 01:14'32" | 11 | 07'05" | 01:21'37" | 12 | 07'56" | 01:29'33" | 13 | 07'02" | 01:36'35" | 14 | 07'04" | 01:43'39" | 15 | 07'09" | 01:50'48" | 16 | 07'53" | 01:58'41" | 17 | 07'05" | 02:05'46" | 18 | 08'08" | 02:13'54" | 19 | 07'11" | 02:21'05" | 20 | 07'45" | 02:28'50" | 21 | 07'28" | 02:36'18" | 22 | 07'06" | 02:43'24" | 23 | 08'42" | 02:52'06" | 24 | 07'39" | 02:59'45" | 25 | 07'05" | 03:06'50" | 26 | 07'15" | 03:14'05" | 27 | 09'17" | 03:23'22" | 28 | 07'18" | 03:30'40" | 29 | 07'44" | 03:38'24" | 30 | 09'04" | 03:47'28" | 31 | 07'31" | 03:54'59" | 32 | 09'31" | 04:04'30" | 33 | 07'54" | 04:12'24" | 34 | 08'02" | 04:20'26" | 35 | 07'59" | 04:28'25" | 36 | 09'02" | 04:37'27" | 37 | 08'08" | 04:45'35" | 38 | 10'38" | 04:56'13" | 39 | 07'52" | 05:04'05" | 40 | 07'28" | 05:11'33" | 41 | 07'39" | 05:19'12" | 42 | 08'04" | 05:27'16" | 43 | 07'05" | 05:34'21" | 42.7 | -12'-2" | 05:37'43" |
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