| 初馬 加量不加價43.2
ㄧ路上鑼鼓加油聲 感動
20K後整個掉速 30K後大腿抽痛掉更多
沒能4小時內完賽 遺憾
再練練 高雄馬要回來 賽前宣言: 要加加油 賽後評分: 熱情的鄉親 充足的補給
加給的路程 唯一的遺憾 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 309.26 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'29" | 00:04'29" | 2 | 04'31" | 00:09'00" | 3 | 04'37" | 00:13'37" | 4 | 04'42" | 00:18'19" | 5 | 04'41" | 00:23'00" | 6 | 04'47" | 00:27'47" | 7 | 04'45" | 00:32'32" | 8 | 04'42" | 00:37'14" | 9 | 04'50" | 00:42'04" | 10 | 05'03" | 00:47'07" | 11 | 04'51" | 00:51'58" | 12 | 04'48" | 00:56'46" | 13 | 04'59" | 01:01'45" | 14 | 05'13" | 01:06'58" | 15 | 04'59" | 01:11'57" | 16 | 04'55" | 01:16'52" | 17 | 05'01" | 01:21'53" | 18 | 05'08" | 01:27'01" | 19 | 05'14" | 01:32'15" | 20 | 05'23" | 01:37'38" | 21 | 05'35" | 01:43'13" | 22 | 05'36" | 01:48'49" | 23 | 05'36" | 01:54'25" | 24 | 05'58" | 02:00'23" | 25 | 05'38" | 02:06'01" | 26 | 05'37" | 02:11'38" | 27 | 06'02" | 02:17'40" | 28 | 05'52" | 02:23'32" | 29 | 06'01" | 02:29'33" | 30 | 05'48" | 02:35'21" | 31 | 05'59" | 02:41'20" | 32 | 05'58" | 02:47'18" | 33 | 06'43" | 02:54'01" | 34 | 06'11" | 03:00'12" | 35 | 06'52" | 03:07'04" | 36 | 06'22" | 03:13'26" | 37 | 06'38" | 03:20'04" | 38 | 07'23" | 03:27'27" | 39 | 06'37" | 03:34'04" | 40 | 07'29" | 03:41'33" | 41 | 06'38" | 03:48'11" | 42 | 07'27" | 03:55'38" | 43 | 06'36" | 04:02'14" | 43.2 | 08'50" | 04:04'26" |
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