| 賽後評分: 國際賽事各方面都在水準之上 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 500.48 km mizuno (18) J1GC150409(26.5) 累積 : 1486.0 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'58" | 00:05'58" | 2 | 05'10" | 00:11'08" | 3 | 05'08" | 00:16'16" | 4 | 05'03" | 00:21'19" | 5 | 06'08" | 00:27'27" | 6 | 04'58" | 00:32'25" | 7 | 05'11" | 00:37'36" | 8 | 05'03" | 00:42'39" | 9 | 05'09" | 00:47'48" | 10 | 05'02" | 00:52'50" | 11 | 05'07" | 00:57'57" | 12 | 05'08" | 01:03'05" | 13 | 05'12" | 01:08'17" | 14 | 05'13" | 01:13'30" | 15 | 05'13" | 01:18'43" | 16 | 05'16" | 01:23'59" | 17 | 05'39" | 01:29'38" | 18 | 05'07" | 01:34'45" | 19 | 05'14" | 01:39'59" | 20 | 05'17" | 01:45'16" | 21 | 05'29" | 01:50'45" | 22 | 05'28" | 01:56'13" | 23 | 05'12" | 02:01'25" | 24 | 05'24" | 02:06'49" | 25 | 05'27" | 02:12'16" | 26 | 06'04" | 02:18'20" | 27 | 05'33" | 02:23'53" | 28 | 05'25" | 02:29'18" | 29 | 05'38" | 02:34'56" | 30 | 05'22" | 02:40'18" | 31 | 05'41" | 02:45'59" | 32 | 05'49" | 02:51'48" | 33 | 05'32" | 02:57'20" | 34 | 05'47" | 03:03'07" | 35 | 05'31" | 03:08'38" | 36 | 05'43" | 03:14'21" | 37 | 05'39" | 03:20'00" | 38 | 05'44" | 03:25'44" | 39 | 05'28" | 03:31'12" | 40 | 05'58" | 03:37'10" | 41 | 05'22" | 03:42'32" | 42 | 05'31" | 03:48'03" | 43 | 05'04" | 03:53'07" | 43.1 | 18'28" | 03:54'57" |
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