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哈囉!我肥來啦!
今天真的是很不錯的初馬體驗啊!
應該是昨天早早就上床睡覺的原因,然後天氣又很冷所以很好破PB,最重要有男神陪跑啦!為了今天的全馬凌晨兩點多就起床,一早的台北很冷,只有低溫11度,三位很熱血的我們很早出現在台北街頭,跟平日車聲擾擾的場景差很多,但是我們充滿的只有熱血熱情.......熱薑母茶...!
一直等到5點多人慢慢變得很多開始感受跑步的氣氛,我們起跑時間6點半,今天老天爺很給力,沒有下大雨沒有太陽,所以大家一起跑都是滿滿都是人,後面自己跟著呼吸配速跑,後來最後幾K跟一位大哥幫我破風,就這樣完成了我的初馬,成績我很滿意啦!讓我完成了這場難忘的賽事,會跑這樣也是大家都幫我加油,所以也要感謝大家鼓勵喔! 大會成績3小時36分完賽。
賽後評分: 不錯的賽事 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 464.49 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'51" | 00:05'51" | 2 | 05'09" | 00:11'00" | 3 | 04'42" | 00:15'42" | 4 | 04'46" | 00:20'28" | 5 | 04'54" | 00:25'22" | 6 | 04'43" | 00:30'05" | 7 | 04'43" | 00:34'48" | 8 | 04'44" | 00:39'32" | 9 | 04'40" | 00:44'12" | 10 | 04'42" | 00:48'54" | 11 | 04'48" | 00:53'42" | 12 | 04'37" | 00:58'19" | 13 | 04'44" | 01:03'03" | 14 | 04'37" | 01:07'40" | 15 | 04'41" | 01:12'21" | 16 | 04'42" | 01:17'03" | 17 | 04'39" | 01:21'42" | 18 | 04'52" | 01:26'34" | 19 | 04'49" | 01:31'23" | 20 | 04'43" | 01:36'06" | 21 | 04'53" | 01:40'59" | 22 | 04'48" | 01:45'47" | 23 | 04'56" | 01:50'43" | 24 | 04'54" | 01:55'37" | 25 | 04'53" | 02:00'30" | 26 | 05'08" | 02:05'38" | 27 | 05'14" | 02:10'52" | 28 | 05'29" | 02:16'21" | 29 | 05'20" | 02:21'41" | 30 | 05'48" | 02:27'29" | 31 | 06'34" | 02:34'03" | 32 | 15'04" | 02:49'07" | 33 | 04'30" | 02:53'37" | 34 | 04'34" | 02:58'11" | 35 | 04'36" | 03:02'47" | 36 | 04'36" | 03:07'23" | 37 | 04'42" | 03:12'05" | 38 | 04'49" | 03:16'54" | 39 | 05'10" | 03:22'04" | 40 | 04'44" | 03:26'48" | 41 | 04'43" | 03:31'31" | 42.0 | 04'40" | 03:36'03" |
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