全馬 | 02:58:54 | 04:14/km | 第2馬官方成績 |
日期 | 2017-12-17 |
成績 | 02:58:54 |
總名次 | 96 / 6532 |
分組名次 | 42 / 1703 |
平均速度 | 04:14/km |
陳柏宏
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'59" (+00'04") | 00:41'54" |
| 00:20'55" |
| 00:21'15" (+00'20") | 00:42'28" (+00'34") |
| 00:21'13" (+00'18") |
| 00:20'59" (+00'04") | 00:42'02" (+00'08") |
| 00:21'03" (+00'08") |
| 00:21'01" (+00'06") | 00:42'18" (+00'24") |
| 00:21'17" (+00'22") |
|
日期: 2017-12-17 06:30 - 地點: 臺北 - 天氣: 冷、蚊子雨 - 平均心率: 170 - 卡路里: 1975 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'34") | 1000 / 1000 |
2 | | 03'59" (+00'15") | 1000 / 2000 |
3 | | 04'10" (+00'26") | 1000 / 3000 |
4 | | 04'16" (+00'32") | 1000 / 4000 |
5 | | 04'13" (+00'29") | 1000 / 5000 |
6 | | 04'09" (+00'25") | 1000 / 6000 |
7 | | 04'16" (+00'32") | 1000 / 7000 |
8 | | 04'10" (+00'26") | 1000 / 8000 |
9 | | 04'09" (+00'25") | 1000 / 9000 |
10 | | 04'09" (+00'25") | 1000 / 10000 |
11 | | 04'12" (+00'28") | 1000 / 11000 |
12 | | 04'14" (+00'30") | 1000 / 12000 |
13 | | 04'19" (+00'35") | 1000 / 13000 |
14 | | 04'14" (+00'30") | 1000 / 14000 |
15 | | 04'13" (+00'29") | 1000 / 15000 |
16 | | 04'16" (+00'32") | 1000 / 16000 |
17 | | 04'16" (+00'32") | 1000 / 17000 |
18 | | 04'21" (+00'37") | 1000 / 18000 |
19 | | 04'10" (+00'26") | 1000 / 19000 |
20 | | 04'07" (+00'23") | 1000 / 20000 |
21 | | 04'13" (+00'29") | 1000 / 21000 |
22 | | 04'08" (+00'24") | 1000 / 22000 |
23 | | 04'11" (+00'27") | 1000 / 23000 |
24 | | 04'13" (+00'29") | 1000 / 24000 |
25 | | 04'12" (+00'28") | 1000 / 25000 |
26 | | 04'18" (+00'34") | 1000 / 26000 |
27 | | 04'09" (+00'25") | 1000 / 27000 |
28 | | 04'11" (+00'27") | 1000 / 28000 |
29 | | 04'09" (+00'25") | 1000 / 29000 |
30 | | 04'13" (+00'29") | 1000 / 30000 |
31 | | 04'15" (+00'31") | 1000 / 31000 |
32 | | 04'09" (+00'25") | 1000 / 32000 |
33 | | 04'11" (+00'27") | 1000 / 33000 |
34 | | 04'10" (+00'26") | 1000 / 34000 |
35 | | 04'14" (+00'30") | 1000 / 35000 |
36 | | 04'12" (+00'28") | 1000 / 36000 |
37 | | 04'13" (+00'29") | 1000 / 37000 |
38 | | 04'13" (+00'29") | 1000 / 38000 |
39 | | 04'19" (+00'35") | 1000 / 39000 |
40 | | 04'17" (+00'33") | 1000 / 40000 |
41 | | 03'44" | 1000 / 41000 |
42 | | 04'13" (+00'29") | 1000 / 42000 |
43 | | 03'49" (+00'05") | 587 / 42587 |
4年前初馬sub4,4年後第1次sub3,跑完真的好感動,我愛臺北。
賽前宣言: 第5次報名,我愛台北
賽後評分: 今年有馬拉松博覽會(EXPO),很棒!
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 :
309.26 km Asics SORTIEMAGIC RP3 累積 :
5241.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'00" | 00:08'19" |
3 | 04'10" | 00:12'29" |
4 | 04'16" | 00:16'45" |
5 | 04'14" | 00:20'59" |
6 | 04'09" | 00:25'08" |
7 | 04'17" | 00:29'25" |
8 | 04'10" | 00:33'35" |
9 | 04'10" | 00:37'45" |
10 | 04'09" | 00:41'54" |
11 | 04'13" | 00:46'07" |
12 | 04'14" | 00:50'21" |
13 | 04'20" | 00:54'41" |
14 | 04'14" | 00:58'55" |
15 | 04'14" | 01:03'09" |
16 | 04'17" | 01:07'26" |
17 | 04'16" | 01:11'42" |
18 | 04'22" | 01:16'04" |
19 | 04'11" | 01:20'15" |
20 | 04'07" | 01:24'22" |
21 | 04'13" | 01:28'35" |
22 | 04'09" | 01:32'44" |
23 | 04'12" | 01:36'56" |
24 | 04'13" | 01:41'09" |
25 | 04'12" | 01:45'21" |
26 | 04'19" | 01:49'40" |
27 | 04'10" | 01:53'50" |
28 | 04'11" | 01:58'01" |
29 | 04'10" | 02:02'11" |
30 | 04'13" | 02:06'24" |
31 | 04'16" | 02:10'40" |
32 | 04'09" | 02:14'49" |
33 | 04'12" | 02:19'01" |
34 | 04'10" | 02:23'11" |
35 | 04'14" | 02:27'25" |
36 | 04'13" | 02:31'38" |
37 | 04'13" | 02:35'51" |
38 | 04'14" | 02:40'05" |
39 | 04'19" | 02:44'24" |
40 | 04'18" | 02:48'42" |
41 | 05'37" | 02:54'19" |
42 | 02'20" | 02:56'39" |
42.6 | 03'49" | 02:58'54" |