| 恭喜破PB 全馬 | 03:32:06 | 05:01/km | 第7馬官方成績 | 日期 | 2017-12-17 | 成績 | 03:32:06 | 總名次 | 718 / 6532 | 分組名次 | 281 / 1703 | 平均速度 | 05:01/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'26" (+00'09") | 00:49'09" (+00'35") | | 00:24'43" (+00'26") | | 00:24'17" | 00:48'34" | | 00:24'17" | | 00:24'34" (+00'17") | 00:49'44" (+01'10") | | 00:25'10" (+00'53") | | 00:24'57" (+00'40") | 00:50'53" (+02'19") | | 00:25'56" (+01'39") | |
日期: 2017-12-17 06:30 - 總爬升: 222 m - 地點: 台北市 - 天氣: 毛毛雨 - 卡路里: 2306 Cal - 總步數: 38456 - 平均步頻: 181 - 平均步幅: 111 cm - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'14" (+02'52") | 1005 / 1005 | 181 / 105 | 2 | | 04'46" (+02'24") | 1008 / 2013 | 183 / 113 | 3 | | 04'36" (+02'14") | 1000 / 3014 | 185 / 116 | 4 | | 04'51" (+02'29") | 1003 / 4018 | 183 / 112 | 5 | | 04'51" (+02'29") | 1007 / 5026 | 182 / 112 |
6 | | 04'53" (+02'31") | 1004 / 6030 | 182 / 112 | 7 | | 04'55" (+02'33") | 1004 / 7035 | 181 / 111 | 8 | | 04'52" (+02'30") | 1003 / 8038 | 181 / 113 | 9 | | 04'57" (+02'35") | 1004 / 9043 | 180 / 111 | 10 | | 04'55" (+02'33") | 1000 / 10043 | 181 / 111 | 11 | | 04'46" (+02'24") | 1005 / 11049 | 180 / 115 | 12 | | 04'53" (+02'31") | 1003 / 12052 | 179 / 113 | 13 | | 04'51" (+02'29") | 1000 / 13053 | 180 / 113 | 14 | | 04'55" (+02'33") | 1000 / 14053 | 179 / 112 | 15 | | 04'48" (+02'26") | 1001 / 15055 | 181 / 114 | 16 | | 04'56" (+02'34") | 1008 / 16063 | 181 / 111 | 17 | | 04'41" (+02'19") | 1000 / 17064 | 181 / 117 | 18 | | 04'49" (+02'27") | 1002 / 18067 | 181 / 114 | 19 | | 04'49" (+02'27") | 1009 / 19076 | 181 / 114 | 20 | | 04'52" (+02'30") | 1007 / 20084 | 179 / 114 | 21 | | 04'58" (+02'36") | 1004 / 21088 | 180 / 111 | 22 | | 04'51" (+02'29") | 1010 / 22099 | 183 / 112 | 23 | | 04'50" (+02'28") | 1000 / 23099 | 181 / 113 | 24 | | 04'52" (+02'30") | 1002 / 24102 | 181 / 112 | 25 | | 04'55" (+02'33") | 1007 / 25109 | 181 / 111 | 26 | | 05'06" (+02'44") | 1009 / 26118 | 177 / 110 | 27 | | 05'01" (+02'39") | 1012 / 27131 | 180 / 110 | 28 | | 04'58" (+02'36") | 1003 / 28134 | 180 / 111 | 29 | | 04'57" (+02'35") | 1008 / 29142 | 180 / 111 | 30 | | 04'56" (+02'34") | 1012 / 30154 | 182 / 110 | 31 | | 05'01" (+02'39") | 1012 / 31166 | 181 / 109 | 32 | | 04'49" (+02'27") | 1002 / 32169 | 183 / 113 | 33 | | 04'59" (+02'37") | 1004 / 33173 | 182 / 109 | 34 | | 04'57" (+02'35") | 1003 / 34177 | 182 / 110 | 35 | | 05'01" (+02'39") | 1006 / 35183 | 181 / 109 | 36 | | 05'04" (+02'42") | 1004 / 36188 | 181 / 108 | 37 | | 05'06" (+02'44") | 1001 / 37189 | 181 / 107 | 38 | | 05'11" (+02'49") | 1000 / 38190 | 178 / 108 | 39 | | 05'05" (+02'43") | 1003 / 39194 | 180 / 108 | 40 | | 05'19" (+02'57") | 1009 / 40203 | 181 / 103 | 41 | | 05'05" (+02'43") | 1566 / 41769 | 180 / 109 | 42 | | 02'22" | 1006 / 42776 | 178 / 236 |
賽後評分: 交管不錯,最後幾公里全馬半馬分流可以再加強。 給 4 星 12月累積里程 : 304.90 km asics 翔走4 累積 : 991.9 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'16" | 00:05'16" | 2 | 04'49" | 00:10'05" | 3 | 04'37" | 00:14'42" | 4 | 04'53" | 00:19'35" | 5 | 04'51" | 00:24'26" | 6 | 04'58" | 00:29'24" | 7 | 04'54" | 00:34'18" | 8 | 04'56" | 00:39'14" | 9 | 04'56" | 00:44'10" | 10 | 04'59" | 00:49'09" | 11 | 04'46" | 00:53'55" | 12 | 04'54" | 00:58'49" | 13 | 04'55" | 01:03'44" | 14 | 04'53" | 01:08'37" | 15 | 04'49" | 01:13'26" | 16 | 04'56" | 01:18'22" | 17 | 04'45" | 01:23'07" | 18 | 04'50" | 01:27'57" | 19 | 04'48" | 01:32'45" | 20 | 04'58" | 01:37'43" | 21 | 05'00" | 01:42'43" | 22 | 04'52" | 01:47'35" | 23 | 04'53" | 01:52'28" | 24 | 04'54" | 01:57'22" | 25 | 04'55" | 02:02'17" | 26 | 05'05" | 02:07'22" | 27 | 05'08" | 02:12'30" | 28 | 05'00" | 02:17'30" | 29 | 05'00" | 02:22'30" | 30 | 04'57" | 02:27'27" | 31 | 05'05" | 02:32'32" | 32 | 04'53" | 02:37'25" | 33 | 05'02" | 02:42'27" | 34 | 04'58" | 02:47'25" | 35 | 04'59" | 02:52'24" | 36 | 05'08" | 02:57'32" | 37 | 05'07" | 03:02'39" | 38 | 05'12" | 03:07'51" | 39 | 05'07" | 03:12'58" | 40 | 05'22" | 03:18'20" | 41 | 08'07" | 03:26'27" | 42 | 02'12" | 03:28'39" | 42.7 | 04'56" | 03:32'08" |
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