全馬 | 03:41:40 | 05:15/km | 第56馬官方成績 |
日期 | 2017-12-17 |
成績 | 03:41:40 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:15/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'40" (+01'54") | 00:53'44" (+02'20") |
| 00:28'04" (+04'18") |
| 00:26'32" (+02'46") | 00:51'24" |
| 00:24'52" (+01'06") |
| 00:27'55" (+04'09") | 00:51'41" (+00'17") |
| 00:23'46" |
| 00:26'29" (+02'43") | 00:51'51" (+00'27") |
| 00:25'22" (+01'36") |
|
日期: 2017-12-17 06:04 - 總爬升: 592 m - 卡路里: 2848 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(19)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'41") | 1000 / 1000 |
2 | | 04'45" (+00'22") | 1000 / 2000 |
3 | | 06'03" (+01'40") | 1000 / 3000 |
4 | | 05'22" (+00'59") | 1000 / 4000 |
5 | | 04'27" (+00'04") | 1000 / 5000 |
6 | | 05'42" (+01'19") | 1000 / 6000 |
7 | | 05'54" (+01'31") | 1000 / 7000 |
8 | | 05'30" (+01'07") | 1000 / 8000 |
9 | | 05'05" (+00'42") | 1000 / 9000 |
10 | | 05'51" (+01'28") | 1000 / 10000 |
11 | | 05'07" (+00'44") | 1000 / 11000 |
12 | | 05'11" (+00'48") | 1000 / 12000 |
13 | | 05'26" (+01'03") | 1000 / 13000 |
14 | | 05'04" (+00'41") | 1000 / 14000 |
15 | | 05'41" (+01'18") | 1000 / 15000 |
16 | | 04'31" (+00'08") | 1000 / 16000 |
17 | | 05'10" (+00'47") | 1000 / 17000 |
18 | | 04'59" (+00'36") | 1000 / 18000 |
19 | | 04'49" (+00'26") | 1000 / 19000 |
20 | | 05'21" (+00'58") | 1000 / 20000 |
21 | | 05'55" (+01'32") | 1000 / 21000 |
22 | | 06'01" (+01'38") | 1000 / 22000 |
23 | | 05'50" (+01'27") | 1000 / 23000 |
24 | | 05'17" (+00'54") | 1000 / 24000 |
25 | | 04'49" (+00'26") | 1000 / 25000 |
26 | | 04'38" (+00'15") | 1000 / 26000 |
27 | | 04'34" (+00'11") | 1000 / 27000 |
28 | | 04'23" | 1000 / 28000 |
29 | | 04'58" (+00'35") | 1000 / 29000 |
30 | | 05'10" (+00'47") | 1000 / 30000 |
31 | | 05'24" (+01'01") | 1000 / 31000 |
32 | | 04'52" (+00'29") | 1000 / 32000 |
33 | | 05'51" (+01'28") | 1000 / 33000 |
34 | | 05'06" (+00'43") | 1000 / 34000 |
35 | | 05'15" (+00'52") | 1000 / 35000 |
36 | | 05'29" (+01'06") | 1000 / 36000 |
37 | | 05'15" (+00'52") | 1000 / 37000 |
38 | | 05'27" (+01'04") | 1000 / 38000 |
39 | | 04'33" (+00'10") | 1000 / 39000 |
40 | | 04'36" (+00'13") | 1000 / 40000 |
41 | | 05'12" (+00'49") | 1000 / 41000 |
42 | | 04'48" (+00'25") | 1000 / 42000 |
43 | | 04'34" (+00'11") | 623 / 42623 |
今年最後一次連日馬,跑到有點厭了,其實是有點累了~明年初鎮西堡跑完真的要再好好調整休息一下。
才能真正享受比賽的樂趣。
賽前宣言: go
賽後評分: 補給ok賽道139起伏不大,算好跑。
會場有點冷清就像現在參賽人數一樣~
給 4 星 12月累積里程 :
434.55 km 赤足 累積 :
7446.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'46" | 00:09'46" |
3 | 06'03" | 00:15'49" |
4 | 05'23" | 00:21'12" |
5 | 04'28" | 00:25'40" |
6 | 05'42" | 00:31'22" |
7 | 05'55" | 00:37'17" |
8 | 05'30" | 00:42'47" |
9 | 05'06" | 00:47'53" |
10 | 05'51" | 00:53'44" |
11 | 05'08" | 00:58'52" |
12 | 05'12" | 01:04'04" |
13 | 05'26" | 01:09'30" |
14 | 05'04" | 01:14'34" |
15 | 05'42" | 01:20'16" |
16 | 04'32" | 01:24'48" |
17 | 05'10" | 01:29'58" |
18 | 04'59" | 01:34'57" |
19 | 04'50" | 01:39'47" |
20 | 05'21" | 01:45'08" |
21 | 05'56" | 01:51'04" |
22 | 06'01" | 01:57'05" |
23 | 05'51" | 02:02'56" |
24 | 05'17" | 02:08'13" |
25 | 04'50" | 02:13'03" |
26 | 04'39" | 02:17'42" |
27 | 04'34" | 02:22'16" |
28 | 04'24" | 02:26'40" |
29 | 04'58" | 02:31'38" |
30 | 05'11" | 02:36'49" |
31 | 05'24" | 02:42'13" |
32 | 04'54" | 02:47'07" |
33 | 05'50" | 02:52'57" |
34 | 05'06" | 02:58'03" |
35 | 05'15" | 03:03'18" |
36 | 05'30" | 03:08'48" |
37 | 05'15" | 03:14'03" |
38 | 05'27" | 03:19'30" |
39 | 04'34" | 03:24'04" |
40 | 04'36" | 03:28'40" |
41 | 05'13" | 03:33'53" |
42 | 04'48" | 03:38'41" |
42.6 | 04'34" | 03:41'32" |