| 全馬 | 04:57:30 | 07:03/km | 第8馬官方成績 | 日期 | 2017-12-16 | 成績 | 04:57:30 | 總名次 | 335 / 751 | 分組名次 | 128 / 265 | 平均速度 | 07:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'49" | 01:07'50" (+01'10") | | 00:35'01" (+02'12") | | 00:35'01" (+02'12") | 01:16'45" (+10'05") | | 00:41'44" (+08'55") | | 00:33'00" (+00'11") | 01:06'40" | | 00:33'40" (+00'51") | | 00:34'05" (+01'16") | 01:10'36" (+03'56") | | 00:36'31" (+03'42") | |
日期: 2017-12-16 06:03 - 總爬升: 224 m - 平均心率: 128 - 卡路里: 2734 Cal - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(4) 賽後評分: 賽道不錯,沿路的風景也讚,附近重要的景點都跑到了,補給品也不錯,明年還可以參加 給 5 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 114.95 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'35" | 00:07'35" | 2 | 06'10" | 00:13'45" | 3 | 06'15" | 00:20'00" | 4 | 05'59" | 00:25'59" | 5 | 06'50" | 00:32'49" | 6 | 06'28" | 00:39'17" | 7 | 07'05" | 00:46'22" | 8 | 06'35" | 00:52'57" | 9 | 06'38" | 00:59'35" | 10 | 08'15" | 01:07'50" | 11 | 06'24" | 01:14'14" | 12 | 08'16" | 01:22'30" | 13 | 07'28" | 01:29'58" | 14 | 06'17" | 01:36'15" | 15 | 06'36" | 01:42'51" | 16 | 06'55" | 01:49'46" | 17 | 09'01" | 01:58'47" | 18 | 06'42" | 02:05'29" | 19 | 09'31" | 02:15'00" | 20 | 09'35" | 02:24'35" | 21 | 08'13" | 02:32'48" | 22 | 06'09" | 02:38'57" | 23 | 06'01" | 02:44'58" | 24 | 05'41" | 02:50'39" | 25 | 06'56" | 02:57'35" | 26 | 06'21" | 03:03'56" | 27 | 06'34" | 03:10'30" | 28 | 06'38" | 03:17'08" | 29 | 07'49" | 03:24'57" | 30 | 06'18" | 03:31'15" | 31 | 06'23" | 03:37'38" | 32 | 08'52" | 03:46'30" | 33 | 06'29" | 03:52'59" | 34 | 06'04" | 03:59'03" | 35 | 06'17" | 04:05'20" | 36 | 06'39" | 04:11'59" | 37 | 08'31" | 04:20'30" | 38 | 07'17" | 04:27'47" | 39 | 07'03" | 04:34'50" | 40 | 07'01" | 04:41'51" | 41 | 07'17" | 04:49'08" | 42 | 06'47" | 04:55'55" | 42.3 | 06'46" | 04:57'40" |
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