全馬 | 03:02:34 | 04:19/km | 第57馬官方成績 |
日期 | 2013-12-29 |
成績 | 03:02:34 |
總名次 | 29 / 2229 |
分組名次 | 7 / 483 |
平均速度 | 04:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'55" (+00'24") | 00:43'26" |
| 00:21'31" |
| 00:21'38" (+00'07") | 00:43'33" (+00'07") |
| 00:21'55" (+00'24") |
| 00:21'54" (+00'23") | 00:43'28" (+00'02") |
| 00:21'34" (+00'03") |
| 00:21'39" (+00'08") | 00:43'30" (+00'04") |
| 00:21'51" (+00'20") |
|
日期: 2013-12-29 07:00 - 地點: 雲林虎尾農博會場 - 天氣: 陰 - 平均心率: 33 - 卡路里: 3608 Cal - 溫度: 14°C - 濕度: 82%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'31") | 997 / 997 |
2 | | 04'18" (+00'07") | 1012 / 2009 |
3 | | 04'18" (+00'07") | 998 / 3008 |
4 | | 04'21" (+00'10") | 1003 / 4012 |
5 | | 04'11" | 1006 / 5018 |
6 | | 04'18" (+00'07") | 994 / 6012 |
7 | | 04'16" (+00'05") | 1007 / 7020 |
8 | | 04'16" (+00'05") | 995 / 8015 |
9 | | 04'20" (+00'09") | 1018 / 9033 |
10 | | 04'19" (+00'08") | 1004 / 10038 |
11 | | 04'20" (+00'09") | 1012 / 11051 |
12 | | 04'15" (+00'04") | 1012 / 12063 |
13 | | 04'24" (+00'13") | 995 / 13059 |
14 | | 04'19" (+00'08") | 1001 / 14061 |
15 | | 04'19" (+00'08") | 994 / 15055 |
16 | | 04'23" (+00'12") | 1016 / 16071 |
17 | | 04'20" (+00'09") | 1011 / 17082 |
18 | | 04'28" (+00'17") | 1008 / 18091 |
19 | | 04'20" (+00'09") | 997 / 19088 |
20 | | 04'22" (+00'11") | 1004 / 20092 |
21 | | 04'16" (+00'05") | 1008 / 21100 |
22 | | 04'25" (+00'14") | 1007 / 22107 |
23 | | 04'36" (+00'25") | 1009 / 23117 |
24 | | 04'12" (+00'01") | 992 / 24110 |
25 | | 04'19" (+00'08") | 1004 / 25115 |
26 | | 04'21" (+00'10") | 1002 / 26117 |
27 | | 04'23" (+00'12") | 1001 / 27119 |
28 | | 04'18" (+00'07") | 1001 / 28120 |
29 | | 04'16" (+00'05") | 1015 / 29136 |
30 | | 04'16" (+00'05") | 1005 / 30141 |
31 | | 04'18" (+00'07") | 1012 / 31153 |
32 | | 04'20" (+00'09") | 997 / 32151 |
33 | | 04'17" (+00'06") | 1025 / 33177 |
34 | | 04'21" (+00'10") | 996 / 34174 |
35 | | 04'19" (+00'08") | 994 / 35168 |
36 | | 04'17" (+00'06") | 1003 / 36172 |
37 | | 04'24" (+00'13") | 1005 / 37178 |
38 | | 04'18" (+00'07") | 1010 / 38188 |
39 | | 04'22" (+00'11") | 1006 / 39195 |
40 | | 04'28" (+00'17") | 1011 / 40206 |
41 | | 04'18" (+00'07") | 996 / 41202 |
42 | | 04'08" | 933 / 42135 |
賽前宣言: 低標320,高標305,希望能破PB311
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 344.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'18" | 00:09'02" |
3 | 04'18" | 00:13'20" |
4 | 04'21" | 00:17'41" |
5 | 04'14" | 00:21'55" |
6 | 04'17" | 00:26'12" |
7 | 04'15" | 00:30'27" |
8 | 04'18" | 00:34'45" |
9 | 04'20" | 00:39'05" |
10 | 04'21" | 00:43'26" |
11 | 04'18" | 00:47'44" |
12 | 04'16" | 00:52'00" |
13 | 04'25" | 00:56'25" |
14 | 04'20" | 01:00'45" |
15 | 04'19" | 01:05'04" |
16 | 04'24" | 01:09'28" |
17 | 04'20" | 01:13'48" |
18 | 04'27" | 01:18'15" |
19 | 04'21" | 01:22'36" |
20 | 04'23" | 01:26'59" |
21 | 04'20" | 01:31'19" |
22 | 04'22" | 01:35'41" |
23 | 04'37" | 01:40'18" |
24 | 04'13" | 01:44'31" |
25 | 04'22" | 01:48'53" |
26 | 04'19" | 01:53'12" |
27 | 04'26" | 01:57'38" |
28 | 04'17" | 02:01'55" |
29 | 04'16" | 02:06'11" |
30 | 04'16" | 02:10'27" |
31 | 04'20" | 02:14'47" |
32 | 04'21" | 02:19'08" |
33 | 04'17" | 02:23'25" |
34 | 04'21" | 02:27'46" |
35 | 04'20" | 02:32'06" |
36 | 04'18" | 02:36'24" |
37 | 04'25" | 02:40'49" |
38 | 04'18" | 02:45'07" |
39 | 04'22" | 02:49'29" |
40 | 04'28" | 02:53'57" |
41 | 04'18" | 02:58'15" |
42 | 04'13" | 03:02'28" |
41.9 | -6'-42" | 03:02'59" |