全馬 | 04:18:20 | 06:07/km | 第13馬官方成績 |
日期 | 2017-12-03 |
成績 | 04:18:20 |
總名次 | 441 / 2356 |
分組名次 | 103 / 426 |
平均速度 | 06:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'58" (+00'54") | 00:55'02" |
| 00:27'04" |
| 00:27'24" (+00'20") | 00:56'05" (+01'03") |
| 00:28'41" (+01'37") |
| 00:28'25" (+01'21") | 00:57'17" (+02'15") |
| 00:28'52" (+01'48") |
| 00:35'24" (+08'20") | 01:21'10" (+26'08") |
| 00:45'46" (+18'42") |
|
日期: 2017-12-03 06:10 - 總爬升: 381 m - 地點: 虎尾體育場 - 天氣: 晴朗早晨 - 平均心率: 149 - 卡路里: 2229 Cal - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'25" (+01'13") | 1007 / 1007 | 0 / 0 |
2 | | 05'20" (+00'08") | 1002 / 2009 | 0 / 0 |
3 | | 05'23" (+00'11") | 1004 / 3014 | 0 / 0 |
4 | | 05'23" (+00'11") | 1005 / 4019 | 0 / 0 |
5 | | 05'23" (+00'11") | 1006 / 5026 | 0 / 0 |
6 | | 05'12" | 1002 / 6028 | 0 / 0 |
7 | | 05'16" (+00'04") | 1005 / 7034 | 0 / 0 |
8 | | 05'24" (+00'12") | 1008 / 8042 | 0 / 0 |
9 | | 05'33" (+00'21") | 1003 / 9046 | 0 / 0 |
10 | | 05'30" (+00'18") | 1000 / 10046 | 0 / 0 |
11 | | 05'21" (+00'09") | 1003 / 11050 | 0 / 0 |
12 | | 05'22" (+00'10") | 1006 / 12056 | 0 / 0 |
13 | | 05'24" (+00'12") | 1001 / 13057 | 0 / 0 |
14 | | 05'44" (+00'32") | 1000 / 14058 | 0 / 0 |
15 | | 05'27" (+00'15") | 1005 / 15064 | 0 / 0 |
16 | | 05'51" (+00'39") | 1009 / 16073 | 0 / 0 |
17 | | 05'24" (+00'12") | 1002 / 17075 | 0 / 0 |
18 | | 05'36" (+00'24") | 1006 / 18082 | 0 / 0 |
19 | | 05'30" (+00'18") | 1004 / 19087 | 0 / 0 |
20 | | 06'23" (+01'11") | 1003 / 20090 | 0 / 0 |
21 | | 05'42" (+00'30") | 1007 / 21098 | 0 / 0 |
22 | | 05'32" (+00'20") | 1004 / 22102 | 0 / 0 |
23 | | 06'10" (+00'58") | 1001 / 23104 | 0 / 0 |
24 | | 05'32" (+00'20") | 1005 / 24110 | 0 / 0 |
25 | | 05'41" (+00'29") | 1007 / 25117 | 0 / 0 |
26 | | 05'28" (+00'16") | 1001 / 26118 | 0 / 0 |
27 | | 05'46" (+00'34") | 1001 / 27120 | 0 / 0 |
28 | | 05'52" (+00'40") | 1007 / 28127 | 0 / 0 |
29 | | 05'40" (+00'28") | 1002 / 29130 | 0 / 0 |
30 | | 05'43" (+00'31") | 1006 / 30137 | 0 / 0 |
31 | | 05'52" (+00'40") | 1007 / 31145 | 0 / 0 |
32 | | 06'14" (+01'02") | 1001 / 32146 | 0 / 0 |
33 | | 07'20" (+02'08") | 1000 / 33147 | 0 / 0 |
34 | | 06'51" (+01'39") | 1003 / 34150 | 0 / 0 |
35 | | 09'33" (+04'21") | 1004 / 35155 | 0 / 0 |
36 | | 10'50" (+05'38") | 1004 / 36160 | 0 / 0 |
37 | | 10'48" (+05'36") | 1009 / 37169 | 0 / 0 |
38 | | 08'59" (+03'47") | 1002 / 38172 | 0 / 0 |
39 | | 07'27" (+02'15") | 1003 / 39175 | 0 / 0 |
40 | | 07'28" (+02'16") | 1002 / 40177 | 0 / 0 |
41 | | 05'55" (+00'43") | 1006 / 41184 | 0 / 0 |
42 | | 05'48" (+00'36") | 289 / 41474 | 0 / 0 |
賽前宣言: 破去虎尾馬pb就好。
賽後評分: 補給真的好,烤雞,七七是大條,香腸很多應有的美食,只有讚,明年續報。
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 :
200.78 km MIZUNO 黑紅J1GJ157009-27.5 累積 :
779.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'22" | 00:11'42" |
3 | 05'25" | 00:17'07" |
4 | 05'25" | 00:22'32" |
5 | 05'26" | 00:27'58" |
6 | 05'13" | 00:33'11" |
7 | 05'15" | 00:38'26" |
8 | 05'27" | 00:43'53" |
9 | 05'35" | 00:49'28" |
10 | 05'34" | 00:55'02" |
11 | 05'20" | 01:00'22" |
12 | 05'25" | 01:05'47" |
13 | 05'25" | 01:11'12" |
14 | 05'48" | 01:17'00" |
15 | 05'26" | 01:22'26" |
16 | 05'49" | 01:28'15" |
17 | 05'25" | 01:33'40" |
18 | 05'36" | 01:39'16" |
19 | 05'32" | 01:44'48" |
20 | 06'19" | 01:51'07" |
21 | 05'45" | 01:56'52" |
22 | 05'37" | 02:02'29" |
23 | 06'05" | 02:08'34" |
24 | 05'34" | 02:14'08" |
25 | 05'24" | 02:19'32" |
26 | 05'49" | 02:25'21" |
27 | 05'43" | 02:31'04" |
28 | 05'50" | 02:36'54" |
29 | 05'43" | 02:42'37" |
30 | 05'47" | 02:48'24" |
31 | 05'52" | 02:54'16" |
32 | 06'09" | 03:00'25" |
33 | 07'10" | 03:07'35" |
34 | 07'00" | 03:14'35" |
35 | 09'13" | 03:23'48" |
36 | 10'35" | 03:34'23" |
37 | 11'01" | 03:45'24" |
38 | 09'04" | 03:54'28" |
39 | 07'43" | 04:02'11" |
40 | 07'23" | 04:09'34" |
41 | 06'01" | 04:15'35" |
41.3 | 09'43" | 04:18'24" |