全馬 | 04:34:18 | 06:30/km | 第14馬官方成績 |
日期 | 2017-12-10 |
成績 | 04:34:18 |
總名次 | 215 / 605 |
分組名次 | 49 / 160 |
平均速度 | 06:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'03" (+01'16") | 01:01'19" (+05'29") |
| 00:32'16" (+04'29") |
| 00:28'03" (+00'16") | 00:55'50" |
| 00:27'47" |
| 00:30'53" (+03'06") | 01:07'57" (+12'07") |
| 00:37'04" (+09'17") |
| 00:32'44" (+04'57") | 01:09'21" (+13'31") |
| 00:36'37" (+08'50") |
|
日期: 2017-12-10 07:00 - 總爬升: 1383 m - 地點: 曾文水庫 - 天氣: 晴朗涼凉早晨 - 平均心率: 144 - 卡路里: 2302 Cal - 溫度: 12°C - 濕度: 97% - PM2.5: 良好(18)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'56" (+00'52") | 1000 / 1000 | 0 / 0 |
2 | | 05'46" (+00'42") | 1005 / 2006 | 0 / 0 |
3 | | 05'49" (+00'45") | 1006 / 3012 | 0 / 0 |
4 | | 05'22" (+00'18") | 1002 / 4015 | 0 / 0 |
5 | | 06'06" (+01'02") | 1004 / 5019 | 0 / 0 |
6 | | 07'37" (+02'33") | 1009 / 6029 | 0 / 0 |
7 | | 06'23" (+01'19") | 1010 / 7039 | 0 / 0 |
8 | | 05'45" (+00'41") | 1007 / 8046 | 0 / 0 |
9 | | 06'27" (+01'23") | 1002 / 9049 | 0 / 0 |
10 | | 05'58" (+00'54") | 1003 / 10052 | 0 / 0 |
11 | | 06'01" (+00'57") | 1002 / 11054 | 0 / 0 |
12 | | 05'11" (+00'07") | 1003 / 12057 | 0 / 0 |
13 | | 05'04" | 1002 / 13060 | 0 / 0 |
14 | | 05'44" (+00'40") | 1003 / 14063 | 0 / 0 |
15 | | 05'33" (+00'29") | 1033 / 15097 | 0 / 0 |
16 | | 05'24" (+00'20") | 1000 / 16098 | 0 / 0 |
17 | | 05'18" (+00'14") | 1009 / 17107 | 0 / 0 |
18 | | 05'15" (+00'11") | 1002 / 18110 | 0 / 0 |
19 | | 06'34" (+01'30") | 1004 / 19114 | 0 / 0 |
20 | | 05'26" (+00'22") | 1004 / 20118 | 0 / 0 |
21 | | 05'45" (+00'41") | 1004 / 21123 | 0 / 0 |
22 | | 05'44" (+00'40") | 1002 / 22126 | 0 / 0 |
23 | | 05'59" (+00'55") | 1006 / 23132 | 0 / 0 |
24 | | 06'15" (+01'11") | 1003 / 24136 | 0 / 0 |
25 | | 07'13" (+02'09") | 1004 / 25140 | 0 / 0 |
26 | | 07'14" (+02'10") | 1004 / 26145 | 0 / 0 |
27 | | 09'09" (+04'05") | 1007 / 27153 | 0 / 0 |
28 | | 07'09" (+02'05") | 1002 / 28155 | 0 / 0 |
29 | | 06'00" (+00'56") | 1007 / 29162 | 0 / 0 |
30 | | 07'34" (+02'30") | 1000 / 30163 | 0 / 0 |
31 | | 06'35" (+01'31") | 1000 / 31164 | 0 / 0 |
32 | | 07'25" (+02'21") | 1001 / 32165 | 0 / 0 |
33 | | 05'31" (+00'27") | 1004 / 33169 | 0 / 0 |
34 | | 06'07" (+01'03") | 1003 / 34173 | 0 / 0 |
35 | | 07'10" (+02'06") | 1005 / 35178 | 0 / 0 |
36 | | 06'46" (+01'42") | 1004 / 36183 | 0 / 0 |
37 | | 07'00" (+01'56") | 1001 / 37185 | 0 / 0 |
38 | | 05'40" (+00'36") | 1005 / 38190 | 0 / 0 |
39 | | 06'37" (+01'33") | 1008 / 39198 | 0 / 0 |
40 | | 10'28" (+05'24") | 1007 / 40206 | 0 / 0 |
41 | | 07'16" (+02'12") | 1002 / 41209 | 0 / 0 |
42 | | 07'07" (+02'03") | 1007 / 42217 | 0 / 0 |
賽前宣言: 沒跑過,試跑看看。
賽後評分: 烤香腸,豆干,橘子,香蕉,水,運動飲料,蛋糕都足夠。
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 :
200.78 km MIZUNO 黑紅J1GJ157009-27.5 累積 :
779.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'45" | 00:11'41" |
3 | 05'51" | 00:17'32" |
4 | 05'24" | 00:22'56" |
5 | 06'07" | 00:29'03" |
6 | 07'39" | 00:36'42" |
7 | 06'25" | 00:43'07" |
8 | 05'50" | 00:48'57" |
9 | 06'25" | 00:55'22" |
10 | 05'57" | 01:01'19" |
11 | 06'07" | 01:07'26" |
12 | 05'10" | 01:12'36" |
13 | 05'05" | 01:17'41" |
14 | 05'45" | 01:23'26" |
15 | 05'56" | 01:29'22" |
16 | 05'12" | 01:34'34" |
17 | 05'20" | 01:39'54" |
18 | 05'16" | 01:45'10" |
19 | 06'33" | 01:51'43" |
20 | 05'26" | 01:57'09" |
21 | 05'42" | 02:02'51" |
22 | 05'53" | 02:08'44" |
23 | 05'57" | 02:14'41" |
24 | 06'15" | 02:20'56" |
25 | 07'06" | 02:28'02" |
26 | 07'12" | 02:35'14" |
27 | 08'53" | 02:44'07" |
28 | 07'28" | 02:51'35" |
29 | 06'01" | 02:57'36" |
30 | 07'30" | 03:05'06" |
31 | 06'29" | 03:11'35" |
32 | 07'17" | 03:18'52" |
33 | 05'45" | 03:24'37" |
34 | 06'09" | 03:30'46" |
35 | 07'04" | 03:37'50" |
36 | 07'44" | 03:45'34" |
37 | 06'18" | 03:51'52" |
38 | 05'36" | 03:57'28" |
39 | 06'15" | 04:03'43" |
40 | 10'44" | 04:14'27" |
41 | 07'15" | 04:21'42" |
42 | 06'53" | 04:28'35" |
42.6 | 09'06" | 04:34'20" |