| 賽前宣言: 第二次參加全馬 賽後評分: 很棒的路線 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 134~163 | 65~79% | 2:M馬拉松配速區 | 163~184 | 79~89% | 3:T乳酸耐力區 | 184~190 | 89~92% | 4:A無氧耐力區 | 190~201 | 92~97.5% | 5:I最大耗氧區 | 201~207 | 97.5~100% | 最大心率為207 點此去設定最大心率 |
12月累積里程 : 230.54 km 愛迪達(黑) 台北馬指定款 累積 : 2813.9 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'10" | 00:05'10" | 2 | 05'19" | 00:10'29" | 3 | 05'40" | 00:16'09" | 4 | 06'20" | 00:22'29" | 5 | 08'38" | 00:31'07" | 6 | 05'28" | 00:36'35" | 7 | 05'29" | 00:42'04" | 8 | 05'35" | 00:47'39" | 9 | 05'38" | 00:53'17" | 10 | 06'02" | 00:59'19" | 11 | 05'40" | 01:04'59" | 12 | 05'25" | 01:10'24" | 13 | 05'41" | 01:16'05" | 14 | 06'37" | 01:22'42" | 15 | 05'43" | 01:28'25" | 16 | 05'32" | 01:33'57" | 17 | 05'33" | 01:39'30" | 18 | 05'35" | 01:45'05" | 19 | 05'44" | 01:50'49" | 20 | 05'48" | 01:56'37" | 21 | 05'52" | 02:02'29" | 22 | 06'10" | 02:08'39" | 23 | 06'00" | 02:14'39" | 24 | 06'10" | 02:20'49" | 25 | 06'12" | 02:27'01" | 26 | 07'16" | 02:34'17" | 27 | 06'18" | 02:40'35" | 28 | 06'00" | 02:46'35" | 29 | 06'09" | 02:52'44" | 30 | 06'12" | 02:58'56" | 31 | 06'15" | 03:05'11" | 32 | 06'23" | 03:11'34" | 33 | 06'26" | 03:18'00" | 34 | 08'20" | 03:26'20" | 35 | 06'14" | 03:32'34" | 36 | 06'20" | 03:38'54" | 37 | 05'42" | 03:44'36" | 38 | 07'26" | 03:52'02" | 39 | 09'53" | 04:01'55" | 40 | 06'18" | 04:08'13" | 41 | 06'24" | 04:14'37" | 42 | 08'38" | 04:23'15" | 43 | 11'45" | 04:35'00" | 43.0 | -133'-46" | 04:37'59" |
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