12.0 km | 01:13:37 | 06:07/km日期: 2017-12-05 19:04 - 總爬升: 151 m - 平均心率: 160 - 卡路里: 521 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(25)
Pace: 06'34" / 06'41" / 05'45" / 06'14" / 06'34" / 05'52" / 05'46" / 07'08" / 10'05" / 06'12" / 05'46" / 05'38" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'49") | 1000 / 1000 |
| 2 | | 06'04" (+00'31") | 1000 / 2000 |
| 3 | | 05'45" (+00'12") | 1000 / 3000 |
| 4 | | 06'13" (+00'40") | 1000 / 4000 |
| 5 | | 06'33" (+01'00") | 1000 / 5000 |
| 6 | | 05'51" (+00'18") | 1000 / 6000 |
| 7 | | 05'45" (+00'12") | 1000 / 7000 |
| 8 | | 06'42" (+01'09") | 1000 / 8000 |
| 9 | | 07'11" (+01'38") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10001 |
| 11 | | 05'45" (+00'12") | 1000 / 11001 |
| 12 | | 05'38" (+00'05") | 1000 / 12001 |
| 13 | | 12'57" (+07'24") | 10 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 69.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'41" | 00:13'15" |
| 3 | 05'45" | 00:19'00" |
| 4 | 06'14" | 00:25'14" |
| 5 | 06'34" | 00:31'48" |
| 6 | 05'52" | 00:37'40" |
| 7 | 05'46" | 00:43'26" |
| 8 | 07'08" | 00:50'34" |
| 9 | 10'05" | 01:00'39" |
| 10 | 06'12" | 01:06'51" |
| 11 | 05'46" | 01:12'37" |
| 12 | 05'38" | 01:18'15" |
| 12.0 | 12'23" | 01:18'24" |
展開計圈分析
留言 
Replay
