| 全馬 | 04:54:49 | 06:59/km | 第104馬官方成績 | 日期 | 2017-12-03 | 成績 | 04:54:49 | 總名次 | 882 / 2356 | 分組名次 | 168 / 426 | 平均速度 | 06:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'05" (+05'44") | 01:05'44" (+05'55") | | 00:30'39" (+01'18") | | 00:30'28" (+01'07") | 00:59'49" | | 00:29'21" | | 00:33'40" (+04'19") | 01:12'46" (+12'57") | | 00:39'06" (+09'45") | | 00:39'03" (+09'42") | 01:22'04" (+22'15") | | 00:43'01" (+13'40") | |
日期: 2017-12-03 06:10 - 地點: 虎尾體育場 - 天氣: 涼爽 - 卡路里: 2692 Cal - 總步數: 40762 - 平均步頻: 137 - 平均步幅: 103 cm - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 09'03" (+03'19") | 1000 / 1000 | 126 / 87 | 2 | | 06'16" (+00'32") | 1001 / 2002 | 169 / 93 | 3 | | 06'04" (+00'20") | 1005 / 3007 | 169 / 97 | 4 | | 07'37" (+01'53") | 999 / 4006 | 134 / 97 | 5 | | 06'03" (+00'19") | 993 / 4999 | 165 / 99 |
6 | | 06'39" (+00'55") | 1009 / 6008 | 148 / 100 | 7 | | 05'47" (+00'03") | 997 / 7006 | 168 / 102 | 8 | | 05'46" (+00'02") | 998 / 8004 | 172 / 100 | 9 | | 06'36" (+00'52") | 1005 / 9009 | 149 / 100 | 10 | | 05'50" (+00'06") | 992 / 10002 | 173 / 98 | 11 | | 05'52" (+00'08") | 1000 / 11002 | 172 / 98 | 12 | | 06'07" (+00'23") | 1001 / 12003 | 162 / 100 | 13 | | 05'52" (+00'08") | 1000 / 13004 | 173 / 98 | 14 | | 05'46" (+00'02") | 996 / 14000 | 173 / 99 | 15 | | 06'45" (+01'01") | 1008 / 15008 | 145 / 101 | 16 | | 05'46" (+00'02") | 997 / 16006 | 173 / 99 | 17 | | 06'19" (+00'35") | 1004 / 17010 | 154 / 102 | 18 | | 05'44" | 1002 / 18012 | 174 / 99 | 19 | | 05'46" (+00'02") | 996 / 19008 | 174 / 99 | 20 | | 05'48" (+00'04") | 1004 / 20012 | 173 / 99 | 21 | | 06'51" (+01'07") | 997 / 21009 | 153 / 95 | 22 | | 06'59" (+01'15") | 990 / 21999 | 127 / 112 | 23 | | 06'37" (+00'53") | 1007 / 23007 | 154 / 97 | 24 | | 06'14" (+00'30") | 1001 / 24008 | 161 / 99 | 25 | | 06'58" (+01'14") | 992 / 25001 | 129 / 110 | 26 | | 08'26" (+02'42") | 1006 / 26007 | 105 / 112 | 27 | | 07'28" (+01'44") | 991 / 26998 | 122 / 109 | 28 | | 08'28" (+02'44") | 1007 / 28006 | 79 / 148 | 29 | | 07'40" (+01'56") | 998 / 29004 | 124 / 104 | 30 | | 07'04" (+01'20") | 1003 / 30008 | 136 / 103 | 31 | | 07'39" (+01'55") | 1000 / 31008 | 106 / 122 | 32 | | 07'16" (+01'32") | 992 / 32001 | 145 / 94 | 33 | | 08'30" (+02'46") | 997 / 32998 | 75 / 154 | 34 | | 08'34" (+02'50") | 1000 / 33999 | 113 / 102 | 35 | | 07'08" (+01'24") | 1009 / 35008 | 125 / 112 | 36 | | 07'12" (+01'28") | 991 / 35999 | 122 / 113 | 37 | | 13'59" (+08'15") | 1005 / 37005 | 75 / 95 | 38 | | 06'46" (+01'02") | 993 / 37998 | 158 / 92 | 39 | | 06'27" (+00'43") | 1005 / 39003 | 160 / 96 | 40 | | 08'38" (+02'54") | 998 / 40002 | 88 / 131 | 41 | | 08'56" (+03'12") | 1000 / 41002 | 93 / 119 | 42 | | 06'30" (+00'46") | 998 / 42001 | 164 / 93 | 43 | | 06'47" (+01'03") | 132 / 42133 | 157 / 93 |
大半年沒跑馬,月跑量也不足,本來有點擔心跑不完,不過果然是經歷過大大小小戰役的雙腳,熱身完就穩穩開在5:45左右前進,半馬後有點小撞牆,果然跑量不足還是有差,放鬆心情調整一下,吃了陳媽媽私補後體力再度上來,跟金鞍一起保5進終點! 賽後評分: 路線,天氣,空氣,補給都不錯,去年少了約1K,今年有修正回來 給 4 星 12月累積里程 : 93.36 km MIZUNO 皇速 累積 : 3701.2 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'04" | 00:09'04" | 2 | 06'17" | 00:15'21" | 3 | 06'06" | 00:21'27" | 4 | 07'37" | 00:29'04" | 5 | 06'01" | 00:35'05" | 6 | 06'31" | 00:41'36" | 7 | 05'59" | 00:47'35" | 8 | 05'46" | 00:53'21" | 9 | 06'35" | 00:59'56" | 10 | 05'48" | 01:05'44" | 11 | 05'53" | 01:11'37" | 12 | 06'08" | 01:17'45" | 13 | 05'53" | 01:23'38" | 14 | 05'45" | 01:29'23" | 15 | 06'49" | 01:36'12" | 16 | 05'46" | 01:41'58" | 17 | 06'20" | 01:48'18" | 18 | 05'45" | 01:54'03" | 19 | 05'45" | 01:59'48" | 20 | 05'45" | 02:05'33" | 21 | 06'50" | 02:12'23" | 22 | 07'00" | 02:19'23" | 23 | 06'06" | 02:25'29" | 24 | 06'44" | 02:32'13" | 25 | 07'00" | 02:39'13" | 26 | 08'12" | 02:47'25" | 27 | 07'43" | 02:55'08" | 28 | 08'25" | 03:03'33" | 29 | 07'40" | 03:11'13" | 30 | 07'06" | 03:18'19" | 31 | 07'40" | 03:25'59" | 32 | 07'17" | 03:33'16" | 33 | 08'23" | 03:41'39" | 34 | 08'41" | 03:50'20" | 35 | 07'02" | 03:57'22" | 36 | 07'19" | 04:04'41" | 37 | 13'58" | 04:18'39" | 38 | 06'43" | 04:25'22" | 39 | 06'32" | 04:31'54" | 40 | 08'29" | 04:40'23" | 41 | 09'05" | 04:49'28" | 42 | 06'30" | 04:55'58" | 42.1 | 08'19" | 04:57'06" |
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