| 恭喜完成了第 20 馬 全馬 | 04:13:16 | 06:00/km | 第20馬官方成績 | 日期 | 2017-12-03 | 成績 | 04:13:16 | 總名次 | 426 / 2356 | 分組名次 | 153 / 808 | 平均速度 | 06:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'02" (+03'30") | 01:00'24" (+04'39") | | 00:29'22" (+01'50") | | 00:28'13" (+00'41") | 00:55'45" | | 00:27'32" | | 00:30'52" (+03'20") | 01:01'46" (+06'01") | | 00:30'54" (+03'22") | | 00:32'20" (+04'48") | 01:03'40" (+07'55") | | 00:31'20" (+03'48") | |
日期: 2017-12-03 06:10 - 地點: 虎尾 - 天氣: 晴 - 卡路里: 3038 Cal - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'25" (+03'14") | 1000 / 1000 | 2 | | 05'57" (+00'46") | 1000 / 2000 | 3 | | 05'19" (+00'08") | 1000 / 3000 | 4 | | 05'39" (+00'28") | 1000 / 4000 | 5 | | 05'39" (+00'28") | 1000 / 5000 |
6 | | 05'39" (+00'28") | 1000 / 6000 | 7 | | 06'12" (+01'01") | 1000 / 7000 | 8 | | 05'38" (+00'27") | 1000 / 8000 | 9 | | 06'16" (+01'05") | 1000 / 9000 | 10 | | 05'34" (+00'23") | 1000 / 10000 | 11 | | 05'39" (+00'28") | 1000 / 11000 | 12 | | 05'53" (+00'42") | 1000 / 12000 | 13 | | 06'06" (+00'55") | 1000 / 13000 | 14 | | 05'11" | 1000 / 14000 | 15 | | 05'20" (+00'09") | 1000 / 15000 | 16 | | 05'14" (+00'03") | 1000 / 16000 | 17 | | 06'10" (+00'59") | 1000 / 17000 | 18 | | 05'19" (+00'08") | 1000 / 18000 | 19 | | 05'26" (+00'15") | 1000 / 19000 | 20 | | 05'21" (+00'10") | 1000 / 20000 | 21 | | 06'31" (+01'20") | 1000 / 21000 | 22 | | 05'36" (+00'25") | 1000 / 22000 | 23 | | 05'37" (+00'26") | 1000 / 23000 | 24 | | 07'36" (+02'25") | 1000 / 24000 | 25 | | 05'30" (+00'19") | 1000 / 25000 | 26 | | 07'12" (+02'01") | 1000 / 26000 | 27 | | 05'25" (+00'14") | 1000 / 27000 | 28 | | 05'32" (+00'21") | 1000 / 28000 | 29 | | 07'16" (+02'05") | 1000 / 29000 | 30 | | 05'26" (+00'15") | 1000 / 30000 | 31 | | 05'45" (+00'34") | 1000 / 31000 | 32 | | 07'16" (+02'05") | 1000 / 32000 | 33 | | 05'39" (+00'28") | 1000 / 33000 | 34 | | 07'57" (+02'46") | 1000 / 34000 | 35 | | 05'42" (+00'31") | 1000 / 35000 | 36 | | 05'50" (+00'39") | 1000 / 36000 | 37 | | 07'19" (+02'08") | 1000 / 37000 | 38 | | 05'39" (+00'28") | 1000 / 38000 | 39 | | 05'34" (+00'23") | 1000 / 39000 | 40 | | 06'54" (+01'43") | 1000 / 40000 | 41 | | 06'18" (+01'07") | 1000 / 41000 | 42 | | 06'02" (+00'51") | 1000 / 42000 | 43 | | 06'04" (+00'53") | 277 / 42277 |
賽前宣言: 加油 賽後評分: 超級優等的賽事,補給一級棒,讚 ~ 給 5 星  12月累積里程 : 156.74 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'26" | 00:08'26" | 2 | 05'57" | 00:14'23" | 3 | 05'19" | 00:19'42" | 4 | 05'40" | 00:25'22" | 5 | 05'40" | 00:31'02" | 6 | 05'39" | 00:36'41" | 7 | 06'12" | 00:42'53" | 8 | 05'39" | 00:48'32" | 9 | 06'17" | 00:54'49" | 10 | 05'35" | 01:00'24" | 11 | 05'40" | 01:06'04" | 12 | 05'54" | 01:11'58" | 13 | 06'06" | 01:18'04" | 14 | 05'12" | 01:23'16" | 15 | 05'21" | 01:28'37" | 16 | 05'14" | 01:33'51" | 17 | 06'10" | 01:40'01" | 18 | 05'20" | 01:45'21" | 19 | 05'27" | 01:50'48" | 20 | 05'21" | 01:56'09" | 21 | 06'32" | 02:02'41" | 22 | 05'36" | 02:08'17" | 23 | 05'37" | 02:13'54" | 24 | 07'36" | 02:21'30" | 25 | 05'31" | 02:27'01" | 26 | 07'12" | 02:34'13" | 27 | 05'26" | 02:39'39" | 28 | 05'33" | 02:45'12" | 29 | 07'16" | 02:52'28" | 30 | 05'27" | 02:57'55" | 31 | 05'45" | 03:03'40" | 32 | 07'16" | 03:10'56" | 33 | 05'39" | 03:16'35" | 34 | 07'58" | 03:24'33" | 35 | 05'42" | 03:30'15" | 36 | 05'51" | 03:36'06" | 37 | 07'19" | 03:43'25" | 38 | 05'40" | 03:49'05" | 39 | 05'35" | 03:54'40" | 40 | 06'55" | 04:01'35" | 41 | 06'17" | 04:07'52" | 42 | 06'03" | 04:13'55" | 42.3 | 06'04" | 04:15'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|