跑馬以來的第一次,擠進丙組分五,領個小獎蠻好看的獎盃,值得了。 賽前宣言: 景色很棒且有挑戰性的全馬路線,加油 ! (第30馬) 賽後評分: 賽事會場熱鬧,但對跑者的服務有些瑕疵(男子無處可更衣)造成尷尬,但志工的服務真的是不賴值得稱讚,補給倒是普普規規矩矩的。 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 293.81 km ADIDAS TAKUMI SEN BOOST(BG2) 累積 : 1111.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'05" | 00:05'05" | 2 | 05'13" | 00:10'18" | 3 | 04'48" | 00:15'06" | 4 | 04'49" | 00:19'55" | 5 | 04'54" | 00:24'49" | 6 | 04'59" | 00:29'48" | 7 | 05'10" | 00:34'58" | 8 | 04'52" | 00:39'50" | 9 | 04'58" | 00:44'48" | 10 | 05'11" | 00:49'59" | 11 | 05'00" | 00:54'59" | 12 | 05'16" | 01:00'15" | 13 | 05'10" | 01:05'25" | 14 | 05'25" | 01:10'50" | 15 | 05'17" | 01:16'07" | 16 | 05'47" | 01:21'54" | 17 | 06'08" | 01:28'02" | 18 | 06'44" | 01:34'46" | 19 | 07'33" | 01:42'19" | 20 | 06'38" | 01:48'57" | 21 | 07'29" | 01:56'26" | 22 | 07'00" | 02:03'26" | 23 | 05'43" | 02:09'09" | 24 | 04'31" | 02:13'40" | 25 | 04'32" | 02:18'12" | 26 | 04'39" | 02:22'51" | 27 | 04'31" | 02:27'22" | 28 | 04'42" | 02:32'04" | 29 | 04'50" | 02:36'54" | 30 | 05'01" | 02:41'55" | 31 | 04'58" | 02:46'53" | 32 | 05'08" | 02:52'01" | 33 | 05'04" | 02:57'05" | 34 | 05'15" | 03:02'20" | 35 | 05'28" | 03:07'48" | 36 | 05'18" | 03:13'06" | 37 | 05'08" | 03:18'14" | 38 | 05'58" | 03:24'12" | 39 | 05'23" | 03:29'35" | 40 | 06'03" | 03:35'38" | 41 | 05'05" | 03:40'43" | 41.9 | 05'21" | 03:45'35" |
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