| 45.0 km | 04:50:48 | 06:27/km | 第79馬官方成績 | 日期 | 2017-12-03 | 成績 | 04:50:48 | 總名次 | 20 / 152 | 分組名次 | 1 / 20 | 平均速度 | 06:27/km |
衝浪小子-RUN希望 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'46" (+04'22") | 01:04'33" (+05'48") | | 00:32'47" (+05'23") | | 00:32'59" (+05'35") | 01:05'09" (+06'24") | | 00:32'10" (+04'46") | | 00:37'58" (+10'34") | 01:07'35" (+08'50") | | 00:29'37" (+02'13") | | 00:29'21" (+01'57") | 00:58'45" | | 00:29'24" (+02'00") | | 00:27'24" | 00:00'00" | |
日期: 2017-12-03 06:00 - 總爬升: 766 m - 地點: 宜蘭 - 天氣: 雨 - 卡路里: 2956 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(9) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'13" (+01'06") | 1000 / 1000 | 2 | | 06'29" (+01'22") | 1000 / 2000 | 3 | | 06'38" (+01'31") | 1000 / 3000 | 4 | | 06'08" (+01'01") | 1000 / 4000 | 5 | | 06'14" (+01'07") | 1000 / 5000 |
6 | | 06'44" (+01'37") | 1000 / 6000 | 7 | | 06'12" (+01'05") | 1000 / 7000 | 8 | | 07'00" (+01'53") | 1000 / 8000 | 9 | | 06'26" (+01'19") | 1000 / 9000 | 10 | | 06'23" (+01'16") | 1000 / 10000 | 11 | | 06'56" (+01'49") | 1000 / 11000 | 12 | | 06'17" (+01'10") | 1000 / 12000 | 13 | | 06'16" (+01'09") | 1000 / 13000 | 14 | | 05'57" (+00'50") | 1000 / 14000 | 15 | | 07'30" (+02'23") | 1000 / 15000 | 16 | | 05'47" (+00'40") | 1000 / 16000 | 17 | | 06'05" (+00'58") | 1000 / 17000 | 18 | | 06'21" (+01'14") | 1000 / 18000 | 19 | | 07'00" (+01'53") | 1000 / 19000 | 20 | | 06'53" (+01'46") | 1000 / 20000 | 21 | | 06'55" (+01'48") | 1000 / 21000 | 22 | | 10'16" (+05'09") | 1000 / 22000 | 23 | | 06'33" (+01'26") | 1000 / 23000 | 24 | | 08'15" (+03'08") | 1000 / 24000 | 25 | | 05'57" (+00'50") | 1000 / 25000 | 26 | | 06'21" (+01'14") | 1000 / 26000 | 27 | | 05'41" (+00'34") | 1000 / 27000 | 28 | | 06'41" (+01'34") | 1000 / 28000 | 29 | | 05'25" (+00'18") | 1000 / 29000 | 30 | | 05'27" (+00'20") | 1000 / 30000 | 31 | | 05'43" (+00'36") | 1000 / 31000 | 32 | | 06'33" (+01'26") | 1000 / 32000 | 33 | | 05'48" (+00'41") | 1000 / 33000 | 34 | | 05'42" (+00'35") | 1000 / 34000 | 35 | | 05'32" (+00'25") | 1000 / 35000 | 36 | | 06'36" (+01'29") | 1000 / 36000 | 37 | | 05'29" (+00'22") | 1000 / 37000 | 38 | | 05'31" (+00'24") | 1000 / 38000 | 39 | | 06'07" (+01'00") | 1000 / 39000 | 40 | | 05'38" (+00'31") | 1000 / 40000 | 41 | | 05'37" (+00'30") | 1000 / 41000 | 42 | | 05'07" | 1000 / 42000 | 43 | | 05'17" (+00'10") | 1000 / 43000 | 44 | | 05'28" (+00'21") | 1000 / 44000 | 45 | | 05'52" (+00'45") | 1000 / 45000 | 46 | | 05'38" (+00'31") | 1000 / 46000 |
宜蘭衝浪小子-RUN希望 5點22分驚醒,快速換裝,抵達會場停好車,慢跑至起跑點後,30秒立即出發,好特別的經驗。恭喜自己通過九連超馬473K考驗,今天多1.3K加量不加價,意外分1上凸台,這九天驚醒連連^^ 賽前宣言: 挑戰九連超馬的最後一場,如果順利跑到這場,不知感覺如何?!希望可以順利完成九連超馬~ 賽後評分: 小而美的一場賽事,漫步宜蘭河畔,穿梭鄉間小徑,走訪幽幽山谷,20-23K好漢坡刻骨銘心~ 給 5 星 12月累積里程 : 520.03 km 母子鱷魚 3代黃丫拖 累積 : 2361.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'15" | 00:06'15" | 2 | 06'29" | 00:12'44" | 3 | 06'39" | 00:19'23" | 4 | 06'09" | 00:25'32" | 5 | 06'14" | 00:31'46" | 6 | 06'45" | 00:38'31" | 7 | 06'12" | 00:44'43" | 8 | 07'00" | 00:51'43" | 9 | 06'26" | 00:58'09" | 10 | 06'24" | 01:04'33" | 11 | 07'04" | 01:11'37" | 12 | 06'10" | 01:17'47" | 13 | 06'16" | 01:24'03" | 14 | 05'57" | 01:30'00" | 15 | 07'32" | 01:37'32" | 16 | 05'47" | 01:43'19" | 17 | 06'06" | 01:49'25" | 18 | 06'22" | 01:55'47" | 19 | 07'01" | 02:02'48" | 20 | 06'54" | 02:09'42" | 21 | 06'55" | 02:16'37" | 22 | 10'16" | 02:26'53" | 23 | 06'34" | 02:33'27" | 24 | 08'16" | 02:41'43" | 25 | 05'57" | 02:47'40" | 26 | 06'22" | 02:54'02" | 27 | 05'41" | 02:59'43" | 28 | 06'41" | 03:06'24" | 29 | 05'26" | 03:11'50" | 30 | 05'27" | 03:17'17" | 31 | 05'44" | 03:23'01" | 32 | 06'33" | 03:29'34" | 33 | 05'48" | 03:35'22" | 34 | 05'43" | 03:41'05" | 35 | 05'33" | 03:46'38" | 36 | 06'36" | 03:53'14" | 37 | 05'30" | 03:58'44" | 38 | 05'32" | 04:04'16" | 39 | 06'07" | 04:10'23" | 40 | 05'39" | 04:16'02" | 41 | 05'37" | 04:21'39" | 42 | 05'08" | 04:26'47" | 43 | 05'18" | 04:32'05" | 44 | 05'29" | 04:37'34" | 45 | 05'52" | 04:43'26" | 46 | 05'39" | 04:49'05" | 46.4 | 05'17" | 04:50'58" |
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