| 全馬 | 04:33:39 | 06:29/km | 第8馬官方成績 | 日期 | 2017-12-03 | 成績 | 04:33:39 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'51" | 00:55'55" | | 00:28'04" (+00'13") | | 00:30'10" (+02'19") | 01:00'26" (+04'31") | | 00:30'16" (+02'25") | | 00:32'52" (+05'01") | 01:07'43" (+11'48") | | 00:34'51" (+07'00") | | 00:35'05" (+07'14") | 01:15'43" (+19'48") | | 00:40'38" (+12'47") | |
日期: 2017-12-03 06:10 - 總爬升: 454 m - 平均心率: 153 - 卡路里: 2124 Cal - 總步數: 49630 - 平均步頻: 181 - 平均步幅: 84 cm - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'57" (+00'36") | 1008 / 1008 | 173 / 97 | 2 | | 05'24" (+00'03") | 1002 / 2011 | 175 / 105 | 3 | | 05'26" (+00'05") | 1000 / 3011 | 175 / 104 | 4 | | 05'29" (+00'08") | 1008 / 4020 | 177 / 102 | 5 | | 05'27" (+00'06") | 1002 / 5022 | 177 / 103 |
6 | | 05'50" (+00'29") | 1007 / 6030 | 177 / 96 | 7 | | 05'21" | 1005 / 7035 | 179 / 104 | 8 | | 05'27" (+00'06") | 1006 / 8042 | 178 / 102 | 9 | | 05'40" (+00'19") | 1003 / 9045 | 177 / 98 | 10 | | 05'40" (+00'19") | 1003 / 10048 | 177 / 99 | 11 | | 05'59" (+00'38") | 1007 / 11056 | 177 / 94 | 12 | | 05'36" (+00'15") | 1000 / 12057 | 176 / 100 | 13 | | 05'44" (+00'23") | 1008 / 13066 | 175 / 99 | 14 | | 07'07" (+01'46") | 1004 / 14071 | 175 / 79 | 15 | | 05'35" (+00'14") | 1000 / 15071 | 177 / 100 | 16 | | 05'43" (+00'22") | 1007 / 16078 | 178 / 98 | 17 | | 06'57" (+01'36") | 1000 / 17078 | 174 / 82 | 18 | | 05'46" (+00'25") | 1008 / 18087 | 177 / 97 | 19 | | 05'53" (+00'32") | 1001 / 19088 | 177 / 95 | 20 | | 06'00" (+00'39") | 1004 / 20092 | 177 / 93 | 21 | | 07'02" (+01'41") | 1007 / 21099 | 182 / 77 | 22 | | 06'06" (+00'45") | 1006 / 22106 | 179 / 91 | 23 | | 07'22" (+02'01") | 1007 / 23114 | 162 / 83 | 24 | | 06'08" (+00'47") | 1000 / 24114 | 180 / 90 | 25 | | 06'10" (+00'49") | 1004 / 25119 | 178 / 91 | 26 | | 08'40" (+03'19") | 1000 / 26119 | 164 / 70 | 27 | | 06'02" (+00'41") | 1003 / 27123 | 179 / 92 | 28 | | 06'13" (+00'52") | 1006 / 28129 | 176 / 90 | 29 | | 07'44" (+02'23") | 1009 / 29139 | 167 / 77 | 30 | | 06'17" (+00'56") | 1004 / 30143 | 177 / 89 | 31 | | 06'26" (+01'05") | 1004 / 31147 | 177 / 87 | 32 | | 07'18" (+01'57") | 1004 / 32151 | 185 / 73 | 33 | | 06'24" (+01'03") | 1007 / 33159 | 179 / 87 | 34 | | 08'06" (+02'45") | 1006 / 34166 | 181 / 67 | 35 | | 06'49" (+01'28") | 1010 / 35176 | 174 / 84 | 36 | | 07'57" (+02'36") | 1002 / 36179 | 201 / 62 | 37 | | 08'59" (+03'38") | 1007 / 37186 | 186 / 59 | 38 | | 08'51" (+03'30") | 1008 / 38195 | 223 / 50 | 39 | | 07'31" (+02'10") | 1000 / 39196 | 209 / 63 | 40 | | 07'20" (+01'59") | 1006 / 40202 | 191 / 71 | 41 | | 07'22" (+02'01") | 1002 / 41205 | 196 / 68 | 42 | | 06'11" (+00'50") | 856 / 42062 | 190 / 84 |
賽前宣言: 再來吃吃喝喝 賽後評分: 補給佳,吃到不要不要的 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 151.81 km 索康尼 KINVARA5 累積 : 1184.2 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'59" | 00:05'59" | 2 | 05'25" | 00:11'24" | 3 | 05'27" | 00:16'51" | 4 | 05'29" | 00:22'20" | 5 | 05'31" | 00:27'51" | 6 | 05'47" | 00:33'38" | 7 | 05'23" | 00:39'01" | 8 | 05'30" | 00:44'31" | 9 | 05'43" | 00:50'14" | 10 | 05'41" | 00:55'55" | 11 | 05'59" | 01:01'54" | 12 | 05'40" | 01:07'34" | 13 | 05'43" | 01:13'17" | 14 | 07'07" | 01:20'24" | 15 | 05'41" | 01:26'05" | 16 | 05'40" | 01:31'45" | 17 | 06'55" | 01:38'40" | 18 | 05'46" | 01:44'26" | 19 | 05'57" | 01:50'23" | 20 | 05'58" | 01:56'21" | 21 | 07'02" | 02:03'23" | 22 | 06'07" | 02:09'30" | 23 | 07'23" | 02:16'53" | 24 | 06'08" | 02:23'01" | 25 | 06'12" | 02:29'13" | 26 | 08'38" | 02:37'51" | 27 | 05'58" | 02:43'49" | 28 | 06'13" | 02:50'02" | 29 | 07'43" | 02:57'45" | 30 | 06'19" | 03:04'04" | 31 | 06'31" | 03:10'35" | 32 | 07'15" | 03:17'50" | 33 | 06'27" | 03:24'17" | 34 | 08'05" | 03:32'22" | 35 | 06'47" | 03:39'09" | 36 | 06'59" | 03:46'08" | 37 | 09'43" | 03:55'51" | 38 | 08'22" | 04:04'13" | 39 | 08'15" | 04:12'28" | 40 | 07'19" | 04:19'47" | 41 | 07'18" | 04:27'05" | 42 | 06'17" | 04:33'22" | 41.9 | -3'-15" | 04:33'50" |
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