CT Wang 2017/12/03 訓練日誌 | Marathon's World

CT Wang 基隆
ID 11233

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恭喜完成了第 10 馬

全馬 | 04:29:13 | 06:22/km | 第10馬

2017 虎尾巾都馬拉松

官方成績
日期	2017-12-03
成績	04:29:13
總名次	- / -
分組名次	- / -
平均速度	06:22/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'03")

00:32'03" (+01'15")

01:02'51"

10 km

(01:02'51")

00:30'48"

15 km

(01:36'16")

00:33'25" (+02'37")

01:05'51" (+03'00")

20 km

(02:08'42")

00:32'26" (+01'38")

25 km

(03:09'44")

01:01'02" (+30'14")

00:00'00"

Finish

(04:29:13)

日期: 2017-12-03 08:03 - 卡路里: 2437 Cal - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

03'04"

(03'04")

06'23" (+01'09")

479 / 479

2

03'07"

(06'11")

06'04" (+00'50")

512 / 992

3

03'10"

(09'21")

06'22" (+01'08")

496 / 1488

4

03'15"

(12'36")

06'24" (+01'10")

507 / 1996

5

03'41"

(16'17")

07'16" (+02'02")

506 / 2502

展開計圈分析

6

03'09"

(19'26")

06'20" (+01'06")

496 / 2999

7

03'05"

(22'31")

06'12" (+00'58")

496 / 3495

8

03'08"

(25'39")

06'14" (+01'00")

501 / 3997

9

03'20"

(28'59")

06'31" (+01'17")

511 / 4508

10

03'04"

(32'03")

06'12" (+00'58")

493 / 5002

11

03'27"

(35'30")

06'53" (+01'39")

500 / 5502

12

03'15"

(38'45")

06'21" (+01'07")

511 / 6013

13

03'10"

(41'55")

06'21" (+01'07")

498 / 6512

14

03'07"

(45'02")

06'15" (+01'01")

497 / 7009

15

03'07"

(48'09")

06'10" (+00'56")

504 / 7514

16

03'00"

(51'09")

05'56" (+00'42")

505 / 8019

17

02'36"

(53'45")

05'14"

495 / 8514

18

03'01"

(56'46")

05'50" (+00'36")

517 / 9031

19

03'03"

(59'49")

06'08" (+00'54")

496 / 9527

20

03'08"

(01:02'57")

06'18" (+01'04")

496 / 10024

21

05'06"

(01:08'03")

08'20" (+03'06")

610 / 10635

22

02'40"

(01:10'43")

06'35" (+01'21")

404 / 11040

23

03'02"

(01:13'45")

06'11" (+00'57")

490 / 11530

24

03'10"

(01:16'55")

06'15" (+01'01")

506 / 12036

25

03'04"

(01:19'59")

06'16" (+01'02")

489 / 12526

26

03'07"

(01:23'06")

06'13" (+00'59")

501 / 13027

27

03'54"

(01:27'00")

07'36" (+02'22")

513 / 13540

28

03'15"

(01:30'15")

06'29" (+01'15")

500 / 14040

29

03'04"

(01:33'19")

06'08" (+00'54")

498 / 14539

30

03'09"

(01:36'28")

06'22" (+01'08")

494 / 15033

31

03'34"

(01:40'02")

06'59" (+01'45")

509 / 15543

32

03'33"

(01:43'35")

07'04" (+01'50")

501 / 16044

33

03'09"

(01:46'44")

06'24" (+01'10")

491 / 16536

34

03'12"

(01:49'56")

06'15" (+01'01")

511 / 17047

35

03'08"

(01:53'04")

06'20" (+01'06")

494 / 17541

36

03'10"

(01:56'14")

06'18" (+01'04")

501 / 18043

37

03'27"

(01:59'41")

06'54" (+01'40")

498 / 18542

38

03'06"

(02:02'47")

06'09" (+00'55")

503 / 19046

39

03'05"

(02:05'52")

06'10" (+00'56")

498 / 19545

40

03'07"

(02:08'59")

06'10" (+00'56")

505 / 20050

41

03'10"

(02:12'09")

06'22" (+01'08")

497 / 20547

42

03'07"

(02:15'16")

06'10" (+00'56")

504 / 21051

43

03'37"

(02:18'53")

07'13" (+01'59")

500 / 21552

44

03'04"

(02:21'57")

06'10" (+00'56")

496 / 22048

45

03'09"

(02:25'06")

06'09" (+00'55")

511 / 22559

46

03'02"

(02:28'08")

06'10" (+00'56")

490 / 23050

47

03'14"

(02:31'22")

06'25" (+01'11")

502 / 23553

48

06'45"

(02:38'07")

13'31" (+08'17")

499 / 24052

49

31'37"

(03:09'44")

01:41'39" (+36'25")

311 / 24363

基隆

CT Wang

·

18K時手機停止，又重新記錄。

賽後評分: food
給 4 星

12月累積里程 : 670.15 km

Android - HTC HTC_D728x 上傳 | 6 years ago

羅吉偉, 梁澤鈞和其他 1 人說推

·

看看附近有誰也在運動...

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'17"	00:06'17"
2	06'25"	00:12'42"
3	06'50"	00:19'32"
4	06'13"	00:25'45"
5	06'18"	00:32'03"
6	06'42"	00:38'45"
7	06'17"	00:45'02"
8	06'02"	00:51'04"
9	05'36"	00:56'40"
10	06'11"	01:02'51"
11	07'40"	01:10'31"
12	06'12"	01:16'43"
13	06'17"	01:23'00"
14	07'02"	01:30'02"
15	06'14"	01:36'16"
16	07'04"	01:43'20"
17	06'20"	01:49'40"
18	06'22"	01:56'02"
19	06'30"	02:02'32"
20	06'10"	02:08'42"
21	06'19"	02:15'01"
22	06'37"	02:21'38"
23	06'17"	02:27'55"
24	08'09"	02:36'04"
24.3	108'36"	03:09'44"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

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