15.0 km | 01:08:34 | 04:34/km日期: 2017-11-25 22:08 - 總爬升: 239 m - 卡路里: 1056 Cal - 平均步頻: 180
Pace: 05'18" / 05'16" / 05'10" / 04'57" / 04'51" / 04'58" / 05'05" / 05'17" / 04'42" / 05'12" / 06'53" / 04'26" / 06'06" / 04'50" / 491'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'14") | 400 / 400 |
2 | | 04'43" (+00'28") | 400 / 800 |
3 | | 04'45" (+00'30") | 400 / 1200 |
4 | | 04'44" (+00'29") | 400 / 1600 |
5 | | 04'35" (+00'20") | 400 / 2000 |
6 | | 04'49" (+00'34") | 400 / 2400 |
7 | | 04'28" (+00'13") | 400 / 2800 |
8 | | 04'30" (+00'15") | 400 / 3199 |
9 | | 04'40" (+00'25") | 400 / 3599 |
10 | | 04'40" (+00'25") | 400 / 3999 |
11 | | 04'36" (+00'21") | 400 / 4399 |
12 | | 04'41" (+00'26") | 400 / 4800 |
13 | | 04'24" (+00'09") | 400 / 5200 |
14 | | 04'30" (+00'15") | 400 / 5600 |
15 | | 04'37" (+00'22") | 400 / 6000 |
16 | | 04'34" (+00'19") | 400 / 6400 |
17 | | 04'45" (+00'30") | 400 / 6800 |
18 | | 04'41" (+00'26") | 400 / 7200 |
19 | | 04'25" (+00'10") | 400 / 7600 |
20 | | 04'49" (+00'34") | 400 / 8000 |
21 | | 04'29" (+00'14") | 400 / 8400 |
22 | | 04'31" (+00'16") | 400 / 8800 |
23 | | 04'22" (+00'07") | 400 / 9200 |
24 | | 04'17" (+00'02") | 400 / 9600 |
25 | | 04'27" (+00'12") | 400 / 10000 |
26 | | 04'32" (+00'17") | 400 / 10400 |
27 | | 04'21" (+00'06") | 400 / 10800 |
28 | | 04'37" (+00'22") | 400 / 11200 |
29 | | 04'27" (+00'12") | 400 / 11600 |
30 | | 04'15" | 400 / 12000 |
31 | | 04'41" (+00'26") | 400 / 12400 |
32 | | 04'32" (+00'17") | 400 / 12800 |
33 | | 04'33" (+00'18") | 400 / 13200 |
34 | | 04'15" | 400 / 13600 |
35 | | 04'29" (+00'14") | 400 / 14000 |
36 | | 04'26" (+00'11") | 400 / 14400 |
37 | | 04'23" (+00'08") | 400 / 14800 |
38 | | 03'52" | 210 / 15010 |
11月累積里程 : 76.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'16" | 00:10'34" |
3 | 05'10" | 00:15'44" |
4 | 04'57" | 00:20'41" |
5 | 04'51" | 00:25'32" |
6 | 04'58" | 00:30'30" |
7 | 05'05" | 00:35'35" |
8 | 05'17" | 00:40'52" |
9 | 04'42" | 00:45'34" |
10 | 05'12" | 00:50'46" |
11 | 06'53" | 00:57'39" |
12 | 04'26" | 01:02'05" |
13 | 06'06" | 01:08'11" |
14 | 04'50" | 01:13'01" |
15.0 | 04'51" | 01:17'56" |