52.0 km | 05:45:12 | 06:38/km | 第77馬官方成績 | 日期 | 2017-12-01 | 成績 | 05:45:12 | 總名次 | 1 / 35 | 分組名次 | 1 / 29 | 平均速度 | 06:38/km |
衝浪小子-RUN希望 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'55" (+01'38") | 01:02'53" | | 00:30'58" (+00'41") | | 00:33'32" (+03'15") | 01:03'49" (+00'56") | | 00:30'17" | | 00:31'00" (+00'43") | 01:07'28" (+04'35") | | 00:36'28" (+06'11") | | 00:32'50" (+02'33") | 01:06'30" (+03'37") | | 00:33'40" (+03'23") | | 00:35'47" (+05'30") | 01:08'55" (+06'02") | | 00:33'08" (+02'51") | |
日期: 2017-12-01 07:00 - 總爬升: 813 m - 地點: 台東→池上 - 天氣: 風吹沙 - 卡路里: 3416 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'51" (+01'23") | 1000 / 1000 | 2 | | 06'24" (+00'56") | 1000 / 2000 | 3 | | 06'16" (+00'48") | 1000 / 3000 | 4 | | 06'12" (+00'44") | 1000 / 4000 | 5 | | 06'08" (+00'40") | 1000 / 5000 |
6 | | 06'02" (+00'34") | 1000 / 6000 | 7 | | 05'58" (+00'30") | 1000 / 7000 | 8 | | 06'46" (+01'18") | 1000 / 8000 | 9 | | 06'00" (+00'32") | 1000 / 9000 | 10 | | 06'10" (+00'42") | 1000 / 10000 | 11 | | 06'11" (+00'43") | 1000 / 11000 | 12 | | 06'35" (+01'07") | 1000 / 12000 | 13 | | 06'43" (+01'15") | 1000 / 13000 | 14 | | 06'33" (+01'05") | 1000 / 14000 | 15 | | 07'27" (+01'59") | 1000 / 15000 | 16 | | 06'20" (+00'52") | 1000 / 16000 | 17 | | 06'34" (+01'06") | 1000 / 17000 | 18 | | 06'16" (+00'48") | 1000 / 18000 | 19 | | 05'28" | 1000 / 19000 | 20 | | 05'37" (+00'09") | 1000 / 20000 | 21 | | 07'33" (+02'05") | 1000 / 21000 | 22 | | 05'44" (+00'16") | 1000 / 22000 | 23 | | 05'42" (+00'14") | 1000 / 23000 | 24 | | 05'48" (+00'20") | 1000 / 24000 | 25 | | 06'10" (+00'42") | 1000 / 25000 | 26 | | 06'21" (+00'53") | 1000 / 26000 | 27 | | 06'25" (+00'57") | 1000 / 27000 | 28 | | 10'38" (+05'10") | 1000 / 28000 | 29 | | 06'28" (+01'00") | 1000 / 29000 | 30 | | 06'34" (+01'06") | 1000 / 30000 | 31 | | 06'51" (+01'23") | 1000 / 31000 | 32 | | 07'08" (+01'40") | 1000 / 32000 | 33 | | 06'19" (+00'51") | 1000 / 33000 | 34 | | 06'10" (+00'42") | 1000 / 34000 | 35 | | 06'20" (+00'52") | 1000 / 35000 | 36 | | 06'06" (+00'38") | 1000 / 36000 | 37 | | 06'20" (+00'52") | 1000 / 37000 | 38 | | 08'55" (+03'27") | 1000 / 38000 | 39 | | 06'07" (+00'39") | 1000 / 39000 | 40 | | 06'09" (+00'41") | 1000 / 40000 | 41 | | 06'47" (+01'19") | 1000 / 41000 | 42 | | 06'44" (+01'16") | 1000 / 42000 | 43 | | 06'15" (+00'47") | 1000 / 43000 | 44 | | 06'38" (+01'10") | 1000 / 44000 | 45 | | 09'21" (+03'53") | 1000 / 45000 | 46 | | 06'24" (+00'56") | 1000 / 46000 | 47 | | 06'37" (+01'09") | 1000 / 47000 | 48 | | 06'38" (+01'10") | 1000 / 48000 | 49 | | 06'46" (+01'18") | 1000 / 49000 | 50 | | 06'40" (+01'12") | 1000 / 50000 | 51 | | 06'48" (+01'20") | 1000 / 51000 | 52 | | 06'20" (+00'52") | 1000 / 52000 |
宜蘭衝浪小子-RUN希望 今天52K全程逆風,有時還大到靠北,重點是風吹沙,整個花東縱谷灰濛濛的。跑到32K綱爺拿了口罩給我,後20K都戴著跑,只能龜速前進,恭喜自己完成6天環花東333K壯舉,掌聲鼓勵^^ 賽前宣言: 這是我"跑步環島夢"所設定的期末考,每天能順利完成,夢想就更進一步了,加油! 賽後評分: 非常優質的一場賽,吃住安排完善,用雙腳看見花東的美,我會再回來的^^ 給 5 星 12月累積里程 : 520.03 km Saucony GRID MAYHED2 累積 : 1938.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'53" | 00:06'53" | 2 | 06'24" | 00:13'17" | 3 | 06'17" | 00:19'34" | 4 | 06'13" | 00:25'47" | 5 | 06'08" | 00:31'55" | 6 | 06'02" | 00:37'57" | 7 | 05'59" | 00:43'56" | 8 | 06'46" | 00:50'42" | 9 | 06'01" | 00:56'43" | 10 | 06'10" | 01:02'53" | 11 | 06'12" | 01:09'05" | 12 | 06'35" | 01:15'40" | 13 | 06'44" | 01:22'24" | 14 | 06'34" | 01:28'58" | 15 | 07'27" | 01:36'25" | 16 | 06'20" | 01:42'45" | 17 | 06'35" | 01:49'20" | 18 | 06'17" | 01:55'37" | 19 | 05'28" | 02:01'05" | 20 | 05'37" | 02:06'42" | 21 | 07'34" | 02:14'16" | 22 | 05'45" | 02:20'01" | 23 | 05'42" | 02:25'43" | 24 | 05'48" | 02:31'31" | 25 | 06'11" | 02:37'42" | 26 | 06'21" | 02:44'03" | 27 | 06'25" | 02:50'28" | 28 | 10'39" | 03:01'07" | 29 | 06'28" | 03:07'35" | 30 | 06'35" | 03:14'10" | 31 | 06'51" | 03:21'01" | 32 | 07'09" | 03:28'10" | 33 | 06'19" | 03:34'29" | 34 | 06'10" | 03:40'39" | 35 | 06'21" | 03:47'00" | 36 | 06'06" | 03:53'06" | 37 | 06'21" | 03:59'27" | 38 | 08'56" | 04:08'23" | 39 | 06'08" | 04:14'31" | 40 | 06'09" | 04:20'40" | 41 | 06'47" | 04:27'27" | 42 | 06'44" | 04:34'11" | 43 | 06'23" | 04:40'34" | 44 | 06'31" | 04:47'05" | 45 | 09'22" | 04:56'27" | 46 | 06'25" | 05:02'52" | 47 | 06'37" | 05:09'29" | 48 | 06'39" | 05:16'08" | 49 | 06'46" | 05:22'54" | 50 | 06'41" | 05:29'35" | 51 | 06'49" | 05:36'24" | 52 | 06'20" | 05:42'44" | 52.4 | 06'14" | 05:45'24" |
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