60.0 km | 06:26:48 | 06:26/km | 第74馬官方成績 | 日期 | 2017-11-28 | 成績 | 06:26:48 | 總名次 | 1 / 34 | 分組名次 | 1 / 27 | 平均速度 | 06:26/km |
衝浪小子-RUN希望 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'17" (+03'00") | 01:00'52" (+04'15") | | 00:30'35" (+03'18") | | 00:32'14" (+04'57") | 01:04'41" (+08'04") | | 00:32'27" (+05'10") | | 00:30'48" (+03'31") | 01:08'33" (+11'56") | | 00:37'45" (+10'28") | | 00:28'20" (+01'03") | 01:05'11" (+08'34") | | 00:36'51" (+09'34") | | 00:31'25" (+04'08") | 01:10'58" (+14'21") | | 00:39'33" (+12'16") | | 00:29'20" (+02'03") | 00:56'37" | | 00:27'17" | |
日期: 2017-11-28 07:00 - 總爬升: 900 m - 地點: 壽豐→豐濱 - 天氣: 爆熱 - 卡路里: 3942 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'23" (+00'36") | 1000 / 1000 | 2 | | 06'13" (+00'26") | 1000 / 2000 | 3 | | 05'47" | 1000 / 3000 | 4 | | 06'03" (+00'16") | 1000 / 4000 | 5 | | 05'48" (+00'01") | 1000 / 5000 |
6 | | 06'03" (+00'16") | 1000 / 6000 | 7 | | 06'03" (+00'16") | 1000 / 7000 | 8 | | 06'09" (+00'22") | 1000 / 8000 | 9 | | 06'04" (+00'17") | 1000 / 9000 | 10 | | 06'13" (+00'26") | 1000 / 10000 | 11 | | 07'11" (+01'24") | 1000 / 11000 | 12 | | 06'34" (+00'47") | 1000 / 12000 | 13 | | 06'09" (+00'22") | 1000 / 13000 | 14 | | 06'15" (+00'28") | 1000 / 14000 | 15 | | 06'03" (+00'16") | 1000 / 15000 | 16 | | 06'09" (+00'22") | 1000 / 16000 | 17 | | 06'22" (+00'35") | 1000 / 17000 | 18 | | 06'14" (+00'27") | 1000 / 18000 | 19 | | 07'28" (+01'41") | 1000 / 19000 | 20 | | 06'12" (+00'25") | 1000 / 20000 | 21 | | 06'12" (+00'25") | 1000 / 21000 | 22 | | 06'13" (+00'26") | 1000 / 22000 | 23 | | 06'09" (+00'22") | 1000 / 23000 | 24 | | 06'05" (+00'18") | 1000 / 24000 | 25 | | 06'06" (+00'19") | 1000 / 25000 | 26 | | 06'11" (+00'24") | 1000 / 26000 | 27 | | 06'14" (+00'27") | 1000 / 27000 | 28 | | 08'12" (+02'25") | 1000 / 28000 | 29 | | 06'14" (+00'27") | 1000 / 29000 | 30 | | 06'38" (+00'51") | 1000 / 30000 | 31 | | 06'48" (+01'01") | 1000 / 31000 | 32 | | 06'45" (+00'58") | 1000 / 32000 | 33 | | 05'53" (+00'06") | 1000 / 33000 | 34 | | 06'09" (+00'22") | 1000 / 34000 | 35 | | 06'56" (+01'09") | 1000 / 35000 | 36 | | 08'56" (+03'09") | 1000 / 36000 | 37 | | 06'38" (+00'51") | 1000 / 37000 | 38 | | 08'04" (+02'17") | 1000 / 38000 | 39 | | 06'35" (+00'48") | 1000 / 39000 | 40 | | 06'35" (+00'48") | 1000 / 40000 | 41 | | 06'18" (+00'31") | 1000 / 41000 | 42 | | 06'11" (+00'24") | 1000 / 42000 | 43 | | 06'11" (+00'24") | 1000 / 43000 | 44 | | 06'24" (+00'37") | 1000 / 44000 | 45 | | 06'20" (+00'33") | 1000 / 45000 | 46 | | 07'00" (+01'13") | 1000 / 46000 | 47 | | 06'24" (+00'37") | 1000 / 47000 | 48 | | 07'39" (+01'52") | 1000 / 48000 | 49 | | 06'44" (+00'57") | 1000 / 49000 | 50 | | 06'40" (+00'53") | 1000 / 50000 | 51 | | 06'24" (+00'37") | 1000 / 51000 | 52 | | 06'32" (+00'45") | 1000 / 52000 | 53 | | 07'35" (+01'48") | 1000 / 53000 | 54 | | 06'37" (+00'50") | 1000 / 54000 | 55 | | 07'13" (+01'26") | 1000 / 55000 | 56 | | 06'27" (+00'40") | 1000 / 56000 | 57 | | 06'32" (+00'45") | 1000 / 57000 | 58 | | 07'00" (+01'13") | 1000 / 58000 | 59 | | 06'50" (+01'03") | 1000 / 59000 | 60 | | 06'35" (+00'48") | 67 / 59067 |
宜蘭衝浪小子-RUN希望 40K過後,台11線太陽高高掛,一整個爆熱,跑在短暫的隧道裡是幸福的!後面降速許多,看來明天也是抗日大戰,希望hold住^^ 賽前宣言: 這是我"跑步環島夢"所設定的期末考,每天能順利完成,夢想就更進一步了,加油! 賽後評分: 超貼心的大會,一人一張床,今日還是無敵海景房,跑完一整個放鬆^^ 給 5 星 11月累積里程 : 701.30 km Saucony GRID MAYHED2 累積 : 1938.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'24" | 00:06'24" | 2 | 06'14" | 00:12'38" | 3 | 05'48" | 00:18'26" | 4 | 06'03" | 00:24'29" | 5 | 05'48" | 00:30'17" | 6 | 06'04" | 00:36'21" | 7 | 06'03" | 00:42'24" | 8 | 06'10" | 00:48'34" | 9 | 06'04" | 00:54'38" | 10 | 06'14" | 01:00'52" | 11 | 07'11" | 01:08'03" | 12 | 06'34" | 01:14'37" | 13 | 06'10" | 01:20'47" | 14 | 06'15" | 01:27'02" | 15 | 06'04" | 01:33'06" | 16 | 06'09" | 01:39'15" | 17 | 06'23" | 01:45'38" | 18 | 06'15" | 01:51'53" | 19 | 07'28" | 01:59'21" | 20 | 06'12" | 02:05'33" | 21 | 06'12" | 02:11'45" | 22 | 06'14" | 02:17'59" | 23 | 06'10" | 02:24'09" | 24 | 06'06" | 02:30'15" | 25 | 06'06" | 02:36'21" | 26 | 06'12" | 02:42'33" | 27 | 06'14" | 02:48'47" | 28 | 08'13" | 02:57'00" | 29 | 06'15" | 03:03'15" | 30 | 10'51" | 03:14'06" | 31 | 06'43" | 03:20'49" | 32 | 02'38" | 03:23'27" | 33 | 05'53" | 03:29'20" | 34 | 06'10" | 03:35'30" | 35 | 06'56" | 03:42'26" | 36 | 08'57" | 03:51'23" | 37 | 06'39" | 03:58'02" | 38 | 08'04" | 04:06'06" | 39 | 06'35" | 04:12'41" | 40 | 06'36" | 04:19'17" | 41 | 06'18" | 04:25'35" | 42 | 06'11" | 04:31'46" | 43 | 06'12" | 04:37'58" | 44 | 06'24" | 04:44'22" | 45 | 06'20" | 04:50'42" | 46 | 07'01" | 04:57'43" | 47 | 06'24" | 05:04'07" | 48 | 07'46" | 05:11'53" | 49 | 06'38" | 05:18'31" | 50 | 11'44" | 05:30'15" | 51 | 01'21" | 05:31'36" | 52 | 06'32" | 05:38'08" | 53 | 07'36" | 05:45'44" | 54 | 06'38" | 05:52'22" | 55 | 07'13" | 05:59'35" | 56 | 06'28" | 06:06'03" | 57 | 06'32" | 06:12'35" | 58 | 07'01" | 06:19'36" | 59 | 06'50" | 06:26'26" | 59.1 | 06'24" | 06:26'52" |
|