21.5 km | 03:33:57 | 09:57/km日期: 2017-11-26 06:11 - 總爬升: 490 m - 平均心率: 129 - 卡路里: 1263 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(14)
Pace: 07'22" / 08'51" / 07'47" / 06'33" / 10'49" / 08'20" / 09'13" / 07'29" / 08'10" / 08'55" / 06'58" / 09'32" / 07'38" / 08'27" / 07'38" / 13'33" / 15'12" / 14'39" / 15'48" / 12'16" / 13'32" / 10'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+00'49") | 1000 / 1000 |
2 | | 08'50" (+02'17") | 1000 / 2000 |
3 | | 07'47" (+01'14") | 1000 / 3000 |
4 | | 06'33" | 1000 / 4000 |
5 | | 10'49" (+04'16") | 1000 / 5000 |
6 | | 08'19" (+01'46") | 1000 / 6000 |
7 | | 09'13" (+02'40") | 1000 / 7000 |
8 | | 07'28" (+00'55") | 1000 / 8000 |
9 | | 08'09" (+01'36") | 1000 / 9000 |
10 | | 08'54" (+02'21") | 1000 / 10000 |
11 | | 06'57" (+00'24") | 1000 / 11000 |
12 | | 09'32" (+02'59") | 1000 / 12000 |
13 | | 07'36" (+01'03") | 1000 / 13000 |
14 | | 08'27" (+01'54") | 1000 / 14000 |
15 | | 07'37" (+01'04") | 1000 / 15000 |
16 | | 13'33" (+07'00") | 1000 / 16000 |
17 | | 15'11" (+08'38") | 1000 / 17000 |
18 | | 14'38" (+08'05") | 1000 / 18000 |
19 | | 15'47" (+09'14") | 1000 / 19000 |
20 | | 12'16" (+05'43") | 1000 / 20000 |
21 | | 13'31" (+06'58") | 1000 / 21000 |
22 | | 10'26" (+03'53") | 503 / 21503 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 192.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 08'51" | 00:16'13" |
3 | 07'47" | 00:24'00" |
4 | 06'33" | 00:30'33" |
5 | 10'49" | 00:41'22" |
6 | 08'20" | 00:49'42" |
7 | 09'13" | 00:58'55" |
8 | 07'29" | 01:06'24" |
9 | 08'10" | 01:14'34" |
10 | 08'55" | 01:23'29" |
11 | 06'58" | 01:30'27" |
12 | 09'32" | 01:39'59" |
13 | 07'38" | 01:47'37" |
14 | 08'27" | 01:56'04" |
15 | 07'38" | 02:03'42" |
16 | 13'33" | 02:17'15" |
17 | 15'12" | 02:32'27" |
18 | 14'39" | 02:47'06" |
19 | 15'48" | 03:02'54" |
20 | 12'16" | 03:15'10" |
21 | 13'32" | 03:28'42" |
21.5 | 10'25" | 03:33'57" |