17.2 km | 01:45:29 | 06:08/km日期: 2017-11-26 07:02 - 平均心率: 156 - 卡路里: 1135 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 89%
Pace: 06'00" / 05'49" / 05'57" / 06'12" / 06'14" / 06'00" / 05'56" / 06'07" / 06'01" / 06'11" / 06'10" / 06'13" / 06'16" / 06'11" / 06'27" / 06'16" / 06'24" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'11") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 05'56" (+00'07") | 1000 / 3000 |
| 4 | | 06'12" (+00'23") | 1000 / 4000 |
| 5 | | 06'13" (+00'24") | 1000 / 5000 |
| 6 | | 06'00" (+00'11") | 1000 / 6000 |
| 7 | | 05'56" (+00'07") | 1000 / 7000 |
| 8 | | 06'06" (+00'17") | 1000 / 8000 |
| 9 | | 06'01" (+00'12") | 1000 / 9000 |
| 10 | | 06'10" (+00'21") | 1000 / 10000 |
| 11 | | 06'10" (+00'21") | 1000 / 11000 |
| 12 | | 06'12" (+00'23") | 1000 / 12000 |
| 13 | | 06'15" (+00'26") | 1000 / 13000 |
| 14 | | 06'11" (+00'22") | 1000 / 14000 |
| 15 | | 06'27" (+00'38") | 1000 / 15000 |
| 16 | | 06'16" (+00'27") | 1000 / 16000 |
| 17 | | 06'24" (+00'35") | 1000 / 17000 |
| 18 | | 06'15" (+00'26") | 173 / 17173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 59.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'49" | 00:11'49" |
| 3 | 05'57" | 00:17'46" |
| 4 | 06'12" | 00:23'58" |
| 5 | 06'14" | 00:30'12" |
| 6 | 06'00" | 00:36'12" |
| 7 | 05'56" | 00:42'08" |
| 8 | 06'07" | 00:48'15" |
| 9 | 06'01" | 00:54'16" |
| 10 | 06'11" | 01:00'27" |
| 11 | 06'10" | 01:06'37" |
| 12 | 06'13" | 01:12'50" |
| 13 | 06'16" | 01:19'06" |
| 14 | 06'11" | 01:25'17" |
| 15 | 06'27" | 01:31'44" |
| 16 | 06'16" | 01:38'00" |
| 17 | 06'24" | 01:44'24" |
| 17.2 | 06'15" | 01:45'29" |
展開計圈分析
留言 
Replay
