| 50.0 km | 05:30:28 | 06:36/km | 第71馬官方成績 | 日期 | 2017-11-25 | 成績 | 05:30:28 | 總名次 | 58 / 234 | 分組名次 | 10 / 34 | 平均速度 | 06:36/km |
衝浪小子-RUN希望 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'02" (+03'21") | 01:07'40" (+03'40") | | 00:32'38" (+00'57") | | 00:32'19" (+00'38") | 01:04'00" | | 00:31'41" | | 00:32'21" (+00'40") | 01:04'08" (+00'08") | | 00:31'47" (+00'06") | | 00:32'37" (+00'56") | 01:06'43" (+02'43") | | 00:34'06" (+02'25") | | 00:31'59" (+00'18") | 01:06'02" (+02'02") | | 00:34'03" (+02'22") | |
日期: 2017-11-25 06:00 - 地點: 冬山河 - 天氣: 雨 - 卡路里: 3285 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'59" (+00'49") | 1000 / 1000 | 2 | | 06'43" (+00'33") | 1000 / 2000 | 3 | | 06'40" (+00'30") | 1000 / 3000 | 4 | | 07'02" (+00'52") | 1000 / 4000 | 5 | | 07'36" (+01'26") | 1000 / 5000 |
6 | | 06'30" (+00'20") | 1000 / 6000 | 7 | | 06'39" (+00'29") | 1000 / 7000 | 8 | | 06'34" (+00'24") | 1000 / 8000 | 9 | | 06'26" (+00'16") | 1000 / 9000 | 10 | | 06'27" (+00'17") | 1000 / 10000 | 11 | | 06'24" (+00'14") | 1000 / 11000 | 12 | | 06'14" (+00'04") | 1000 / 12000 | 13 | | 06'36" (+00'26") | 1000 / 13000 | 14 | | 06'21" (+00'11") | 1000 / 14000 | 15 | | 06'40" (+00'30") | 1000 / 15000 | 16 | | 06'26" (+00'16") | 1000 / 16000 | 17 | | 06'20" (+00'10") | 1000 / 17000 | 18 | | 06'18" (+00'08") | 1000 / 18000 | 19 | | 06'20" (+00'10") | 1000 / 19000 | 20 | | 06'15" (+00'05") | 1000 / 20000 | 21 | | 07'27" (+01'17") | 1000 / 21000 | 22 | | 06'10" | 1000 / 22000 | 23 | | 06'10" | 1000 / 23000 | 24 | | 06'17" (+00'07") | 1000 / 24000 | 25 | | 06'14" (+00'04") | 1000 / 25000 | 26 | | 06'28" (+00'18") | 1000 / 26000 | 27 | | 06'22" (+00'12") | 1000 / 27000 | 28 | | 06'20" (+00'10") | 1000 / 28000 | 29 | | 06'19" (+00'09") | 1000 / 29000 | 30 | | 06'15" (+00'05") | 1000 / 30000 | 31 | | 07'15" (+01'05") | 1000 / 31000 | 32 | | 06'30" (+00'20") | 1000 / 32000 | 33 | | 06'12" (+00'02") | 1000 / 33000 | 34 | | 06'26" (+00'16") | 1000 / 34000 | 35 | | 06'11" (+00'01") | 1000 / 35000 | 36 | | 06'51" (+00'41") | 1000 / 36000 | 37 | | 08'27" (+02'17") | 1000 / 37000 | 38 | | 06'12" (+00'02") | 1000 / 38000 | 39 | | 06'14" (+00'04") | 1000 / 39000 | 40 | | 06'19" (+00'09") | 1000 / 40000 | 41 | | 06'24" (+00'14") | 1000 / 41000 | 42 | | 06'15" (+00'05") | 1000 / 42000 | 43 | | 06'22" (+00'12") | 1000 / 43000 | 44 | | 06'26" (+00'16") | 1000 / 44000 | 45 | | 06'28" (+00'18") | 1000 / 45000 | 46 | | 06'32" (+00'22") | 1000 / 46000 | 47 | | 06'17" (+00'07") | 1000 / 47000 | 48 | | 07'40" (+01'30") | 1000 / 48000 | 49 | | 07'10" (+01'00") | 1000 / 49000 | 50 | | 06'22" (+00'12") | 1000 / 50000 |
宜蘭衝浪小子-RUN希望 挑戰九連超馬第一天順利完賽,繼續環島跑步夢,築夢踏實^^ 賽前宣言: RUN希望團報,一定要共襄盛舉^^並當環花東的前哨戰,加油! 賽後評分: 冬山河賽道小,建議50K&全馬分開出發,以免全馬1K立即折返,與50K碰在一起挺危險的><" 給 4 星 11月累積里程 : 701.30 km adidas sprintweb 累積 : 1357.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'00" | 00:07'00" | 2 | 06'43" | 00:13'43" | 3 | 06'41" | 00:20'24" | 4 | 07'02" | 00:27'26" | 5 | 07'36" | 00:35'02" | 6 | 06'30" | 00:41'32" | 7 | 06'40" | 00:48'12" | 8 | 06'35" | 00:54'47" | 9 | 06'26" | 01:01'13" | 10 | 06'27" | 01:07'40" | 11 | 06'25" | 01:14'05" | 12 | 06'15" | 01:20'20" | 13 | 06'36" | 01:26'56" | 14 | 06'22" | 01:33'18" | 15 | 06'41" | 01:39'59" | 16 | 06'26" | 01:46'25" | 17 | 06'21" | 01:52'46" | 18 | 06'18" | 01:59'04" | 19 | 06'20" | 02:05'24" | 20 | 06'16" | 02:11'40" | 21 | 07'27" | 02:19'07" | 22 | 06'11" | 02:25'18" | 23 | 06'11" | 02:31'29" | 24 | 06'17" | 02:37'46" | 25 | 06'15" | 02:44'01" | 26 | 06'29" | 02:50'30" | 27 | 06'30" | 02:57'00" | 28 | 06'13" | 03:03'13" | 29 | 06'20" | 03:09'33" | 30 | 06'15" | 03:15'48" | 31 | 07'16" | 03:23'04" | 32 | 06'31" | 03:29'35" | 33 | 06'12" | 03:35'47" | 34 | 06'27" | 03:42'14" | 35 | 06'11" | 03:48'25" | 36 | 06'52" | 03:55'17" | 37 | 08'28" | 04:03'45" | 38 | 06'12" | 04:09'57" | 39 | 06'15" | 04:16'12" | 40 | 06'19" | 04:22'31" | 41 | 06'25" | 04:28'56" | 42 | 06'15" | 04:35'11" | 43 | 06'23" | 04:41'34" | 44 | 06'27" | 04:48'01" | 45 | 06'29" | 04:54'30" | 46 | 06'32" | 05:01'02" | 47 | 06'18" | 05:07'20" | 48 | 07'40" | 05:15'00" | 49 | 07'11" | 05:22'11" | 50 | 06'22" | 05:28'33" | 50.3 | 05'26" | 05:30'05" |
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