45.6 km | 04:39:14 | 06:07/km日期: 2017-11-04 07:16 - 總爬升: 3836 m - 平均心率: 161 - 卡路里: 3191 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 05'22" / 05'13" / 05'16" / 05'36" / 07'04" / 06'03" / 05'41" / 06'02" / 06'00" / 06'24" / 04'33" / 04'50" / 05'48" / 06'06" / 06'25" / 07'49" / 09'33" / 05'04" / 08'52" / 11'39" / 00'10" / 04'11" / 04'37" / 05'59" / 07'50" / 02'02" / 08'54" / 03'30" / 06'26" / 06'31" / 05'18" / 12'04" / 00'09" / 04'02" / 06'16" / 07'46" / 05'53" / 04'38" / 06'31" / 07'07" / 07'46" / 06'27" / 06'09" / 12'28" / 06'49" / 00'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+02'51") | 1000 / 1000 |
| 2 | | 05'13" (+02'43") | 1000 / 2000 |
| 3 | | 05'16" (+02'46") | 1000 / 3000 |
| 4 | | 05'35" (+03'05") | 1000 / 4000 |
| 5 | | 07'04" (+04'34") | 1000 / 5000 |
| 6 | | 06'02" (+03'32") | 1000 / 6000 |
| 7 | | 05'40" (+03'10") | 1000 / 7000 |
| 8 | | 06'01" (+03'31") | 1000 / 8000 |
| 9 | | 06'00" (+03'30") | 1000 / 9000 |
| 10 | | 06'24" (+03'54") | 1000 / 10000 |
| 11 | | 04'33" (+02'03") | 1000 / 11000 |
| 12 | | 04'50" (+02'20") | 1000 / 12000 |
| 13 | | 05'47" (+03'17") | 1000 / 13000 |
| 14 | | 06'06" (+03'36") | 1000 / 14000 |
| 15 | | 06'24" (+03'54") | 1000 / 15000 |
| 16 | | 06'54" (+04'24") | 1000 / 16000 |
| 17 | | 06'43" (+04'13") | 1000 / 17000 |
| 18 | | 06'38" (+04'08") | 1000 / 18000 |
| 19 | | 06'37" (+04'07") | 1000 / 19000 |
| 20 | | 06'22" (+03'52") | 1000 / 20000 |
| 21 | | 06'30" (+04'00") | 1000 / 21000 |
| 22 | | 06'41" (+04'11") | 1000 / 22000 |
| 23 | | 05'25" (+02'55") | 1000 / 23000 |
| 24 | | 05'59" (+03'29") | 1000 / 24000 |
| 25 | | 07'22" (+04'52") | 1000 / 25000 |
| 26 | | 02'30" | 1000 / 26000 |
| 27 | | 06'44" (+04'14") | 1000 / 27000 |
| 28 | | 05'32" (+03'02") | 1000 / 28000 |
| 29 | | 06'31" (+04'01") | 1000 / 29000 |
| 30 | | 06'31" (+04'01") | 1000 / 30000 |
| 31 | | 05'17" (+02'47") | 1000 / 31000 |
| 32 | | 05'19" (+02'49") | 1000 / 32000 |
| 33 | | 06'27" (+03'57") | 1000 / 33000 |
| 34 | | 04'11" (+01'41") | 1000 / 34000 |
| 35 | | 06'32" (+04'02") | 1000 / 35000 |
| 36 | | 04'51" (+02'21") | 1000 / 36000 |
| 37 | | 06'57" (+04'27") | 1000 / 37000 |
| 38 | | 06'26" (+03'56") | 1000 / 38000 |
| 39 | | 06'33" (+04'03") | 1000 / 39000 |
| 40 | | 07'06" (+04'36") | 1000 / 40000 |
| 41 | | 07'46" (+05'16") | 1000 / 41000 |
| 42 | | 06'26" (+03'56") | 1000 / 42000 |
| 43 | | 06'09" (+03'39") | 1000 / 43000 |
| 44 | | 07'28" (+04'58") | 1000 / 44000 |
| 45 | | 07'46" (+05'16") | 1000 / 45000 |
| 46 | | 07'35" (+05'05") | 576 / 45576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 284.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'13" | 00:10'35" |
| 3 | 05'16" | 00:15'51" |
| 4 | 05'36" | 00:21'27" |
| 5 | 07'04" | 00:28'31" |
| 6 | 06'03" | 00:34'34" |
| 7 | 05'41" | 00:40'15" |
| 8 | 06'02" | 00:46'17" |
| 9 | 06'00" | 00:52'17" |
| 10 | 06'24" | 00:58'41" |
| 11 | 04'33" | 01:03'14" |
| 12 | 04'50" | 01:08'04" |
| 13 | 05'48" | 01:13'52" |
| 14 | 06'06" | 01:19'58" |
| 15 | 06'25" | 01:26'23" |
| 16 | 07'49" | 01:34'12" |
| 17 | 09'33" | 01:43'45" |
| 18 | 05'04" | 01:48'49" |
| 19 | 08'52" | 01:57'41" |
| 20 | 11'39" | 02:09'20" |
| 21 | 00'10" | 02:09'30" |
| 22 | 04'11" | 02:13'41" |
| 23 | 04'37" | 02:18'18" |
| 24 | 05'59" | 02:24'17" |
| 25 | 07'50" | 02:32'07" |
| 26 | 02'02" | 02:34'09" |
| 27 | 08'54" | 02:43'03" |
| 28 | 03'30" | 02:46'33" |
| 29 | 06'26" | 02:52'59" |
| 30 | 06'31" | 02:59'30" |
| 31 | 05'18" | 03:04'48" |
| 32 | 12'04" | 03:16'52" |
| 33 | 00'09" | 03:17'01" |
| 34 | 04'02" | 03:21'03" |
| 35 | 06'16" | 03:27'19" |
| 36 | 07'46" | 03:35'05" |
| 37 | 05'53" | 03:40'58" |
| 38 | 04'38" | 03:45'36" |
| 39 | 06'31" | 03:52'07" |
| 40 | 07'07" | 03:59'14" |
| 41 | 07'46" | 04:07'00" |
| 42 | 06'27" | 04:13'27" |
| 43 | 06'09" | 04:19'36" |
| 44 | 12'28" | 04:32'04" |
| 45 | 06'49" | 04:38'53" |
| 45.6 | 00'57" | 04:39'26" |
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