10.2 km | 00:53:05 | 05:12/km日期: 2017-11-21 20:20 - 地點: 凹仔底森林公園 - 卡路里: 690 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 06'13" / 05'21" / 05'00" / 05'00" / 05'05" / 05'00" / 05'03" / 05'03" / 05'06" / 05'03" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'12") | 1000 / 1000 |
2 | | 05'20" (+00'20") | 1000 / 2000 |
3 | | 05'00" | 1000 / 3000 |
4 | | 05'00" | 1000 / 4000 |
5 | | 05'04" (+00'04") | 1000 / 5000 |
6 | | 05'00" | 1000 / 6000 |
7 | | 05'03" (+00'03") | 1000 / 7000 |
8 | | 05'02" (+00'02") | 1000 / 8000 |
9 | | 05'06" (+00'06") | 1000 / 9000 |
10 | | 05'03" (+00'03") | 1000 / 10000 |
11 | | 05'57" (+00'57") | 200 / 10200 |
11月累積里程 : 254.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'21" | 00:11'34" |
3 | 05'00" | 00:16'34" |
4 | 05'00" | 00:21'34" |
5 | 05'05" | 00:26'39" |
6 | 05'00" | 00:31'39" |
7 | 05'03" | 00:36'42" |
8 | 05'03" | 00:41'45" |
9 | 05'06" | 00:46'51" |
10 | 05'03" | 00:51'54" |
10.2 | 06'14" | 00:53'09" |