20.4 km | 02:05:57 | 06:11/km日期: 2013-12-21 07:05 - 天氣: 冷吱吱 - 卡路里: 1062 Cal - 溫度: 12°C - 濕度: 93%
Pace: 06'04" / 05'46" / 06'05" / 06'05" / 05'50" / 06'20" / 06'25" / 05'28" / 06'00" / 06'46" / 05'46" / 06'18" / 05'54" / 06'21" / 06'18" / 06'21" / 07'12" / 06'05" / 06'33" / 06'18" / 05'48" /
12月累積里程 :
237.54 km MIZUNO Wave Spacer AR4 Wide 累積 :
416.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'46" | 00:11'50" |
3 | 06'05" | 00:17'55" |
4 | 06'05" | 00:24'00" |
5 | 05'50" | 00:29'50" |
6 | 06'20" | 00:36'10" |
7 | 06'25" | 00:42'35" |
8 | 05'28" | 00:48'03" |
9 | 06'00" | 00:54'03" |
10 | 06'46" | 01:00'49" |
11 | 05'46" | 01:06'35" |
12 | 06'18" | 01:12'53" |
13 | 05'54" | 01:18'47" |
14 | 06'21" | 01:25'08" |
15 | 06'18" | 01:31'26" |
16 | 06'21" | 01:37'47" |
17 | 07'12" | 01:44'59" |
18 | 06'05" | 01:51'04" |
19 | 06'33" | 01:57'37" |
20 | 06'18" | 02:03'55" |
20.4 | 05'47" | 02:05'57" |