| 全馬 | 06:34:08 | 09:20/km | 第49馬官方成績 | 日期 | 2017-11-18 | 成績 | 06:34:08 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'32" | 01:24'41" | | 00:44'09" (+03'37") | | 00:42'50" (+02'18") | 01:26'08" (+01'27") | | 00:43'18" (+02'46") | | 00:50'20" (+09'48") | 01:38'28" (+13'47") | | 00:48'08" (+07'36") | | 00:49'19" (+08'47") | 01:39'53" (+15'12") | | 00:50'34" (+10'02") | |
日期: 2017-11-18 06:32 - 總爬升: 1077 m - 平均心率: 152 - 卡路里: 2282 Cal - 總步數: 70412 - 平均步頻: 178 - 平均步幅: 60 cm - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(24) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'35" (+00'39") | 1006 / 1006 | 174 / 75 | 2 | | 07'32" (+00'36") | 1000 / 2007 | 174 / 76 | 3 | | 09'24" (+02'28") | 1006 / 3014 | 160 / 66 | 4 | | 07'38" (+00'42") | 1008 / 4023 | 173 / 75 | 5 | | 08'27" (+01'31") | 1006 / 5029 | 171 / 68 |
6 | | 09'23" (+02'27") | 1004 / 6034 | 159 / 66 | 7 | | 08'16" (+01'20") | 1000 / 7035 | 171 / 70 | 8 | | 10'41" (+03'45") | 1006 / 8042 | 149 / 62 | 9 | | 07'33" (+00'37") | 1001 / 9043 | 174 / 75 | 10 | | 08'15" (+01'19") | 1004 / 10048 | 173 / 69 | 11 | | 07'32" (+00'36") | 1006 / 11054 | 173 / 76 | 12 | | 11'38" (+04'42") | 1000 / 12055 | 145 / 58 | 13 | | 08'22" (+01'26") | 1006 / 13061 | 186 / 64 | 14 | | 07'30" (+00'34") | 1004 / 14065 | 173 / 76 | 15 | | 07'58" (+01'02") | 1008 / 15074 | 172 / 72 | 16 | | 10'26" (+03'30") | 1006 / 16081 | 164 / 58 | 17 | | 08'38" (+01'42") | 1002 / 17083 | 200 / 57 | 18 | | 06'56" | 1005 / 18088 | 175 / 82 | 19 | | 09'30" (+02'34") | 1008 / 19097 | 176 / 59 | 20 | | 07'44" (+00'48") | 1001 / 20098 | 172 / 74 | 21 | | 07'19" (+00'23") | 1002 / 21101 | 174 / 78 | 22 | | 16'07" (+09'11") | 1008 / 22109 | 129 / 47 | 23 | | 08'47" (+01'51") | 1000 / 23110 | 188 / 60 | 24 | | 08'50" (+01'54") | 1005 / 24115 | 172 / 65 | 25 | | 09'04" (+02'08") | 1005 / 25120 | 172 / 63 | 26 | | 10'05" (+03'09") | 1005 / 26126 | 201 / 49 | 27 | | 11'31" (+04'35") | 1005 / 27131 | 156 / 55 | 28 | | 09'19" (+02'23") | 1010 / 28141 | 202 / 52 | 29 | | 08'01" (+01'05") | 1000 / 29142 | 192 / 64 | 30 | | 09'11" (+02'15") | 1006 / 30148 | 171 / 63 | 31 | | 08'45" (+01'49") | 1006 / 31155 | 203 / 56 | 32 | | 08'10" (+01'14") | 1005 / 32160 | 185 / 65 | 33 | | 13'51" (+06'55") | 1005 / 33166 | 152 / 47 | 34 | | 09'43" (+02'47") | 1002 / 34168 | 206 / 49 | 35 | | 09'18" (+02'22") | 1002 / 35171 | 198 / 54 | 36 | | 09'54" (+02'58") | 1000 / 36171 | 209 / 48 | 37 | | 10'01" (+03'05") | 1001 / 37172 | 212 / 46 | 38 | | 10'12" (+03'16") | 1003 / 38176 | 193 / 50 | 39 | | 09'32" (+02'36") | 1000 / 39176 | 209 / 49 | 40 | | 10'33" (+03'37") | 1002 / 40179 | 183 / 51 | 41 | | 09'12" (+02'16") | 1008 / 41188 | 200 / 54 | 42 | | 09'27" (+02'31") | 1001 / 42189 | 214 / 49 | 43 | | 07'29" (+00'33") | 551 / 42740 | 182 / 72 |
很久沒有參加全馬賽事了,
這場次離家近主辦單位優秀
公司揪團一起參加
初馬同事陪我慢慢跑,
限時長不用擔心我們兩個會不會完賽XD
補給超級好吃!!!,聊天看風景
一個很棒的週末~!
優質賽事多多益善XD 賽後評分: 超棒補給 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 154.83 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'38" | 00:07'38" | 2 | 07'33" | 00:15'11" | 3 | 09'16" | 00:24'27" | 4 | 07'40" | 00:32'07" | 5 | 08'25" | 00:40'32" | 6 | 09'23" | 00:49'55" | 7 | 08'22" | 00:58'17" | 8 | 10'36" | 01:08'53" | 9 | 07'39" | 01:16'32" | 10 | 08'09" | 01:24'41" | 11 | 07'35" | 01:32'16" | 12 | 11'20" | 01:43'36" | 13 | 08'26" | 01:52'02" | 14 | 07'43" | 01:59'45" | 15 | 07'46" | 02:07'31" | 16 | 10'32" | 02:18'03" | 17 | 08'24" | 02:26'27" | 18 | 07'23" | 02:33'50" | 19 | 09'22" | 02:43'12" | 20 | 07'37" | 02:50'49" | 21 | 07'35" | 02:58'24" | 22 | 07'51" | 03:06'15" | 23 | 16'59" | 03:23'14" | 24 | 08'42" | 03:31'56" | 25 | 09'13" | 03:41'09" | 26 | 10'05" | 03:51'14" | 27 | 11'31" | 04:02'45" | 28 | 08'59" | 04:11'44" | 29 | 08'21" | 04:20'05" | 30 | 09'12" | 04:29'17" | 31 | 08'33" | 04:37'50" | 32 | 08'09" | 04:45'59" | 33 | 13'41" | 04:59'40" | 34 | 09'47" | 05:09'27" | 35 | 09'09" | 05:18'36" | 36 | 09'44" | 05:28'20" | 37 | 10'14" | 05:38'34" | 38 | 10'00" | 05:48'34" | 39 | 10'10" | 05:58'44" | 40 | 10'26" | 06:09'10" | 41 | 08'49" | 06:17'59" | 42 | 09'31" | 06:27'30" | 42.6 | 12'02" | 06:34'08" |
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