| 全馬 | 06:04:21 | 08:38/km | 第12馬官方成績 | 日期 | 2017-11-18 | 成績 | 06:04:21 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'24" | 01:14'45" | | 00:39'21" (+03'57") | | 00:38'59" (+03'35") | 01:22'01" (+07'16") | | 00:43'02" (+07'38") | | 00:42'22" (+06'58") | 01:27'53" (+13'08") | | 00:45'31" (+10'07") | | 00:44'43" (+09'19") | 01:32'37" (+17'52") | | 00:47'54" (+12'30") | |
日期: 2017-11-18 06:30 - 總爬升: 513 m - 平均心率: 152 - 卡路里: 2241 Cal - 總步數: 57865 - 平均步頻: 158 - 平均步幅: 73 cm - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(24) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'03" (+00'25") | 1004 / 1004 | 175 / 80 | 2 | | 07'03" (+00'25") | 1004 / 2008 | 175 / 80 | 3 | | 07'03" (+00'25") | 1004 / 3012 | 175 / 80 | 4 | | 06'46" (+00'08") | 1009 / 4022 | 179 / 82 | 5 | | 07'15" (+00'37") | 1008 / 5031 | 165 / 83 |
6 | | 06'38" | 1002 / 6033 | 179 / 83 | 7 | | 07'48" (+01'10") | 1005 / 7039 | 167 / 76 | 8 | | 08'19" (+01'41") | 1003 / 8042 | 133 / 90 | 9 | | 08'20" (+01'42") | 1008 / 9051 | 156 / 76 | 10 | | 08'12" (+01'34") | 1005 / 10056 | 150 / 80 | 11 | | 07'05" (+00'27") | 1007 / 11063 | 173 / 81 | 12 | | 07'28" (+00'50") | 1002 / 12066 | 168 / 79 | 13 | | 07'34" (+00'56") | 1000 / 13066 | 168 / 78 | 14 | | 07'39" (+01'01") | 1002 / 14069 | 164 / 79 | 15 | | 08'15" (+01'37") | 1008 / 15077 | 163 / 73 | 16 | | 08'10" (+01'32") | 1004 / 16082 | 158 / 76 | 17 | | 08'21" (+01'43") | 1003 / 17085 | 157 / 75 | 18 | | 09'17" (+02'39") | 1000 / 18086 | 147 / 73 | 19 | | 08'53" (+02'15") | 1002 / 19088 | 146 / 76 | 20 | | 07'05" (+00'27") | 1009 / 20097 | 178 / 79 | 21 | | 09'56" (+03'18") | 1007 / 21104 | 130 / 77 | 22 | | 07'54" (+01'16") | 1000 / 22105 | 157 / 80 | 23 | | 07'11" (+00'33") | 1005 / 23110 | 178 / 77 | 24 | | 09'10" (+02'32") | 1008 / 24119 | 132 / 82 | 25 | | 09'24" (+02'46") | 1002 / 25121 | 124 / 85 | 26 | | 09'26" (+02'48") | 1000 / 26122 | 147 / 71 | 27 | | 07'33" (+00'55") | 1006 / 27128 | 170 / 77 | 28 | | 09'40" (+03'02") | 1002 / 28130 | 146 / 70 | 29 | | 09'45" (+03'07") | 1006 / 29137 | 140 / 73 | 30 | | 09'19" (+02'41") | 1009 / 30146 | 146 / 73 | 31 | | 08'56" (+02'18") | 1007 / 31154 | 144 / 77 | 32 | | 08'32" (+01'54") | 1004 / 32159 | 154 / 75 | 33 | | 08'47" (+02'09") | 1007 / 33166 | 149 / 76 | 34 | | 08'36" (+01'58") | 1007 / 34173 | 155 / 74 | 35 | | 08'50" (+02'12") | 1003 / 35177 | 150 / 75 | 36 | | 10'47" (+04'09") | 1005 / 36183 | 130 / 70 | 37 | | 09'08" (+02'30") | 1008 / 37191 | 153 / 71 | 38 | | 08'46" (+02'08") | 1005 / 38197 | 155 / 73 | 39 | | 10'53" (+04'15") | 1004 / 39202 | 124 / 73 | 40 | | 09'04" (+02'26") | 1001 / 40203 | 144 / 76 | 41 | | 09'35" (+02'57") | 1003 / 41207 | 142 / 73 | 42 | | 09'30" (+02'52") | 1007 / 42214 | 140 / 74 | 43 | | 08'13" (+01'35") | 1001 / 43216 | 152 / 79 | 44 | | 09'19" (+02'41") | 1004 / 44220 | 139 / 76 |
賽前宣言: 順利完賽 賽後評分: 補給和志工都非常棒 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 185.64 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'01" | 00:07'01" | 2 | 06'49" | 00:13'50" | 3 | 07'04" | 00:20'54" | 4 | 06'41" | 00:27'35" | 5 | 07'49" | 00:35'24" | 6 | 08'12" | 00:43'36" | 7 | 08'28" | 00:52'04" | 8 | 08'08" | 01:00'12" | 9 | 07'04" | 01:07'16" | 10 | 07'29" | 01:14'45" | 11 | 07'25" | 01:22'10" | 12 | 07'31" | 01:29'41" | 13 | 08'10" | 01:37'51" | 14 | 08'06" | 01:45'57" | 15 | 07'47" | 01:53'44" | 16 | 09'29" | 02:03'13" | 17 | 08'23" | 02:11'36" | 18 | 07'54" | 02:19'30" | 19 | 09'34" | 02:29'04" | 20 | 07'42" | 02:36'46" | 21 | 07'38" | 02:44'24" | 22 | 08'32" | 02:52'56" | 23 | 08'35" | 03:01'31" | 24 | 08'53" | 03:10'24" | 25 | 08'44" | 03:19'08" | 26 | 09'20" | 03:28'28" | 27 | 09'51" | 03:38'19" | 28 | 08'55" | 03:47'14" | 29 | 07'50" | 03:55'04" | 30 | 09'35" | 04:04'39" | 31 | 08'54" | 04:13'33" | 32 | 08'22" | 04:21'55" | 33 | 09'08" | 04:31'03" | 34 | 09'24" | 04:40'27" | 35 | 08'55" | 04:49'22" | 36 | 09'13" | 04:58'35" | 37 | 10'05" | 05:08'40" | 38 | 10'04" | 05:18'44" | 39 | 09'32" | 05:28'16" | 40 | 09'00" | 05:37'16" | 41 | 09'03" | 05:46'19" | 42 | 08'51" | 05:55'10" | 43 | 08'11" | 06:03'21" | 42.5 | -1'-58" | 06:04'21" |
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