恭喜完成了第 50 馬 全馬 | 03:43:13 | 05:17/km | 第50馬官方成績 |
日期 | 2017-11-18 |
成績 | 03:43:13 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:17/km |
張忠良
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'56" (+01'32") | 00:52'20" |
| 00:25'24" |
| 00:26'39" (+01'15") | 00:53'22" (+01'02") |
| 00:26'43" (+01'19") |
| 00:26'20" (+00'56") | 00:53'10" (+00'50") |
| 00:26'50" (+01'26") |
| 00:26'48" (+01'24") | 00:53'02" (+00'42") |
| 00:26'14" (+00'50") |
|
日期: 2017-11-18 06:30 - 總爬升: 645 m - 卡路里: 2848 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(24)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'05") | 1000 / 1000 |
2 | | 05'15" (+00'41") | 1000 / 2000 |
3 | | 05'23" (+00'49") | 1000 / 3000 |
4 | | 05'06" (+00'32") | 1000 / 4000 |
5 | | 05'31" (+00'57") | 1000 / 5000 |
6 | | 04'39" (+00'05") | 1000 / 6000 |
7 | | 05'22" (+00'48") | 1000 / 7000 |
8 | | 05'16" (+00'42") | 1000 / 8000 |
9 | | 04'53" (+00'19") | 1000 / 9000 |
10 | | 05'11" (+00'37") | 1000 / 10000 |
11 | | 05'03" (+00'29") | 1000 / 11000 |
12 | | 05'03" (+00'29") | 1000 / 12000 |
13 | | 05'32" (+00'58") | 1000 / 13000 |
14 | | 05'38" (+01'04") | 1000 / 14000 |
15 | | 05'19" (+00'45") | 1000 / 15000 |
16 | | 06'01" (+01'27") | 1000 / 16000 |
17 | | 05'04" (+00'30") | 1000 / 17000 |
18 | | 04'57" (+00'23") | 1000 / 18000 |
19 | | 05'36" (+01'02") | 1000 / 19000 |
20 | | 05'02" (+00'28") | 1000 / 20000 |
21 | | 04'54" (+00'20") | 1000 / 21000 |
22 | | 05'21" (+00'47") | 1000 / 22000 |
23 | | 05'18" (+00'44") | 1000 / 23000 |
24 | | 05'42" (+01'08") | 1000 / 24000 |
25 | | 05'03" (+00'29") | 1000 / 25000 |
26 | | 05'43" (+01'09") | 1000 / 26000 |
27 | | 05'19" (+00'45") | 1000 / 27000 |
28 | | 05'35" (+01'01") | 1000 / 28000 |
29 | | 05'24" (+00'50") | 1000 / 29000 |
30 | | 04'47" (+00'13") | 1000 / 30000 |
31 | | 05'08" (+00'34") | 1000 / 31000 |
32 | | 05'00" (+00'26") | 1000 / 32000 |
33 | | 05'21" (+00'47") | 1000 / 33000 |
34 | | 05'35" (+01'01") | 1000 / 34000 |
35 | | 05'41" (+01'07") | 1000 / 35000 |
36 | | 05'10" (+00'36") | 1000 / 36000 |
37 | | 05'47" (+01'13") | 1000 / 37000 |
38 | | 04'57" (+00'23") | 1000 / 38000 |
39 | | 05'02" (+00'28") | 1000 / 39000 |
40 | | 05'16" (+00'42") | 1000 / 40000 |
41 | | 04'34" | 1000 / 41000 |
42 | | 04'54" (+00'20") | 1000 / 42000 |
43 | | 03'46" | 485 / 42485 |
下週冬山河的賽前訓練,無傷完賽。
原本設定sub4回終點,不過最後一圈又爆衝了~
希望明天鹿港馬也可以順利完賽。
賽前宣言: go
賽後評分: 補給充足,不過個人覺得封閉路線,重複跑四趟且又是山路可將補給站拉近造福跑友。
賽道風景普普,上上下下挺有挑戰~
會場熱食不錯吃 豆漿好喝~
給 4 星 11月累積里程 :
425.78 km HOKA ONE ONE Clifton3 累積 :
1447.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'15" | 00:10'55" |
3 | 05'23" | 00:16'18" |
4 | 05'07" | 00:21'25" |
5 | 05'31" | 00:26'56" |
6 | 04'40" | 00:31'36" |
7 | 05'23" | 00:36'59" |
8 | 05'16" | 00:42'15" |
9 | 04'54" | 00:47'09" |
10 | 05'11" | 00:52'20" |
11 | 05'04" | 00:57'24" |
12 | 05'03" | 01:02'27" |
13 | 05'35" | 01:08'02" |
14 | 05'37" | 01:13'39" |
15 | 05'20" | 01:18'59" |
16 | 06'02" | 01:25'01" |
17 | 05'05" | 01:30'06" |
18 | 04'57" | 01:35'03" |
19 | 05'41" | 01:40'44" |
20 | 04'58" | 01:45'42" |
21 | 04'54" | 01:50'36" |
22 | 05'22" | 01:55'58" |
23 | 05'18" | 02:01'16" |
24 | 05'42" | 02:06'58" |
25 | 05'04" | 02:12'02" |
26 | 05'43" | 02:17'45" |
27 | 05'19" | 02:23'04" |
28 | 05'36" | 02:28'40" |
29 | 05'24" | 02:34'04" |
30 | 04'48" | 02:38'52" |
31 | 05'08" | 02:44'00" |
32 | 05'01" | 02:49'01" |
33 | 05'21" | 02:54'22" |
34 | 05'36" | 02:59'58" |
35 | 05'42" | 03:05'40" |
36 | 05'10" | 03:10'50" |
37 | 05'47" | 03:16'37" |
38 | 04'58" | 03:21'35" |
39 | 05'02" | 03:26'37" |
40 | 05'17" | 03:31'54" |
41 | 04'34" | 03:36'28" |
42 | 04'55" | 03:41'23" |
42.5 | 03'46" | 03:43'13" |