11.7 km | 01:06:31 | 05:40/km日期: 2017-11-18 07:37 - 平均心率: 154 - 卡路里: 562 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(34)
Pace: 05'23" / 05'38" / 05'25" / 05'27" / 05'28" / 05'37" / 05'39" / 05'42" / 05'32" / 05'41" / 06'07" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'34") | 1000 / 1000 |
| 2 | | 05'37" (+01'48") | 1000 / 2000 |
| 3 | | 05'24" (+01'35") | 1000 / 3000 |
| 4 | | 05'27" (+01'38") | 1000 / 4000 |
| 5 | | 05'27" (+01'38") | 1000 / 5000 |
| 6 | | 05'37" (+01'48") | 1000 / 6000 |
| 7 | | 05'38" (+01'49") | 1000 / 7000 |
| 8 | | 05'42" (+01'53") | 1000 / 8000 |
| 9 | | 05'31" (+01'42") | 1000 / 9000 |
| 10 | | 05'40" (+01'51") | 1000 / 10000 |
| 11 | | 04'09" (+00'20") | 80 / 10080 |
| 12 | | 06'50" (+03'01") | 219 / 10299 |
| 13 | | 03'49" | 87 / 10386 |
| 14 | | 07'56" (+04'07") | 189 / 10575 |
| 15 | | 04'11" (+00'22") | 79 / 10655 |
| 16 | | 07'14" (+03'25") | 207 / 10862 |
| 17 | | 03'56" (+00'07") | 84 / 10946 |
| 18 | | 06'38" (+02'49") | 225 / 11172 |
| 19 | | 04'07" (+00'18") | 80 / 11253 |
| 20 | | 08'34" (+04'45") | 175 / 11428 |
| 21 | | 04'01" (+00'12") | 82 / 11511 |
| 22 | | 06'59" (+03'10") | 214 / 11725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 209.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'38" | 00:11'01" |
| 3 | 05'25" | 00:16'26" |
| 4 | 05'27" | 00:21'53" |
| 5 | 05'28" | 00:27'21" |
| 6 | 05'37" | 00:32'58" |
| 7 | 05'39" | 00:38'37" |
| 8 | 05'42" | 00:44'19" |
| 9 | 05'32" | 00:49'51" |
| 10 | 05'41" | 00:55'32" |
| 11 | 06'07" | 01:01'39" |
| 11.7 | 06'43" | 01:06'32" |
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