16.2 km | 01:24:01 | 05:10/km日期: 2017-11-12 18:44 - 總爬升: 203 m - 平均心率: 153 - 卡路里: 959 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(23)
Pace: 05'18" / 05'16" / 05'06" / 05'11" / 05'14" / 05'15" / 05'12" / 05'19" / 05'13" / 05'06" / 05'02" / 05'06" / 05'00" / 05'02" / 05'08" / 05'11" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'19") | 1000 / 1000 |
| 2 | | 05'15" (+00'16") | 1000 / 2000 |
| 3 | | 05'06" (+00'07") | 1000 / 3000 |
| 4 | | 05'10" (+00'11") | 1000 / 4000 |
| 5 | | 05'14" (+00'15") | 1000 / 5000 |
| 6 | | 05'14" (+00'15") | 1000 / 6000 |
| 7 | | 05'12" (+00'13") | 1000 / 7000 |
| 8 | | 05'18" (+00'19") | 1000 / 8000 |
| 9 | | 05'12" (+00'13") | 1000 / 9000 |
| 10 | | 05'06" (+00'07") | 1000 / 10000 |
| 11 | | 05'01" (+00'02") | 1000 / 11000 |
| 12 | | 05'06" (+00'07") | 1000 / 12000 |
| 13 | | 04'59" | 1000 / 13000 |
| 14 | | 05'02" (+00'03") | 1000 / 14000 |
| 15 | | 05'07" (+00'08") | 1000 / 15000 |
| 16 | | 05'11" (+00'12") | 1000 / 16000 |
| 17 | | 05'32" (+00'33") | 249 / 16249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 400.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'16" | 00:10'34" |
| 3 | 05'06" | 00:15'40" |
| 4 | 05'11" | 00:20'51" |
| 5 | 05'14" | 00:26'05" |
| 6 | 05'15" | 00:31'20" |
| 7 | 05'12" | 00:36'32" |
| 8 | 05'19" | 00:41'51" |
| 9 | 05'13" | 00:47'04" |
| 10 | 05'06" | 00:52'10" |
| 11 | 05'02" | 00:57'12" |
| 12 | 05'06" | 01:02'18" |
| 13 | 05'00" | 01:07'18" |
| 14 | 05'02" | 01:12'20" |
| 15 | 05'08" | 01:17'28" |
| 16 | 05'11" | 01:22'39" |
| 16.2 | 05'29" | 01:24'01" |
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